Gebruiksaanwijzing /service van het product WEBE03820 van de fabrikant Weider
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Model No. WEBE03820 Serial No. Write the serial number in the space above for future reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal USER’S MANUAL Visit our website at www .
2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of serious injury , read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2.
4 Backrest Weight Rests Support Rod Upright Lat Bar Cable Leg Lever W arning Decal 1 W arning Decal 2 Weight T ube Weight T ube Weight Carriage Lat T ower Fly Arm Thank you for selecting the WEIDER ® 1 10 weight bench.
Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • For help identifying small parts, use the P ART IDENTIFICA TION CHART . • T ighten all parts as you assemble them, unless instructed to do otherwise.
3. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (18) and two M8 Nylon Locknuts (17). Do not tighten the Locknuts yet. Be sure that the Frame is attached on the indicated side of the Crossbar . 4. T ap a 30mm Square Inner Cap (22) into each end of the Leg Lever (4).
7 7. T ap two 25mm Square Inner Caps (35) into each of the two Backrest T ubes (5). Attach each Backrest T ube (5) to the Backrest (6) with two M6 x 38mm Screws (30) and two M6 W ashers (26). Do not tighten the Screws yet. 8. T ap a 19mm Round Inner Cap (9) into each end of the Support Rod (7).
8 1 1. T ap a Fly Arm Stop (15) onto the welded tube on each Upright (1). Press two Plastic Bushings (14) into the indicated holes in an Upright (1). Attach a Fly Arm (25) to the Upright using an M10 x 1 15mm Bolt (19) and a Butterfly Knob (13). Make sure the Fly Arm is on the outside of the Fly Arm Stop (15).
9 14. Press two 25mm Round Inner Caps (24) into the ends of the Weight Rests (51). Insert the Weight Rests (51) into set of holes in the Uprights (1). Rotate the Weight Rests to the locked position, with the locking pin wrapped around the Upright. 15.
ADJUSTING THE BACKREST The Backrest (6) can be used in a declined position, a level position, or two inclined positions. T o use the Backrest in a declined position, remove the Support Rod (7) and lay the Backrest on the Crossbar (3).
11 REMOVING AND A TT ACHING THE FL Y ARMS Some exercises are easier to perform if the Fly Arms (25) are removed from the weight bench. T o remove the Fly Arms, remove the Butterfly Knob (13) and the M10 x 1 15mm Bolt (19) from each Fly Arm and Upright (1).
12 A TT ACHING THE LA T BAR Attach the Lat Bar (37) to the Cable (39) with a Cable Clip (41). Rest the Lat Bar on the lat bar rest on the Lat T ower (40). 37 39 41 Lat Bar Rest 40 ADJUSTING THE WEIGHT RESTS The Weight Rests (51) can be adjusted to three heights.
13 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
14 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
15 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
LIMITED W ARRANTY Part No. 189969 R0902A Printed in China © 2001 ICON Health & Fitness, Inc. T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
81 REMOVE THIS P ART IDENTIFICA TION CHART P ART LIST/EXPLODED DRA WING SA VE THIS P ART IDENTIFICA TION CHART P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE.
This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part from the P ART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
Key No. Qt y . Description Key No. Qt y . Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support Rod 8 1 Front Leg 9 8 19mm Round Inner Cap 10 2 Long .
7 11 2 21 3 21 8 25 18 18 14 13 16 16 15 17 19 9 24 28 22 22 27 31 1 12 9 9 14 17 1 13 15 14 17 16 16 14 21 25 22 27 22 19 24 28 9 12 29 29 10 22 23 9 24 4 22 32 33 20 30 6 5 30 26 26 35 34 33 34 36 1.
Een belangrijk punt na aankoop van elk apparaat Weider WEBE03820 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Weider WEBE03820 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Weider WEBE03820 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Weider WEBE03820 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Weider WEBE03820 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Weider WEBE03820 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Weider WEBE03820 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Weider WEBE03820 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
