Gebruiksaanwijzing /service van het product WEBE17100 van de fabrikant Weider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal (Under Seat) Model No. WEBE17100 Serial No. Write the serial number in the space above for future reference.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
W ARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 Backrest Weight Rest Upright Weight T ube Adjustment Knob Seat Adjustment T ubes Leg Lever Weight Adapter Lat T ower Lat Bar Curl Pad Thank you for selecting the WEIDER ¨ PRO 495 weight bench. The versatile WEIDER ¨ PRO 495 is designed to be used with your own weight set (not included) to develop every major muscle group of the body .
5 This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly . Important: Some parts may have been pre-assembled for shipping purposes.
6 1. Before assembling this weight bench, be sure that you have read and understand the infor- mation in the box above. Position the Crossbar (3) as shown. Attach the Crossbar to each Upright Base (7) with four M10 x 81mm Bolts (43), a Support Plate (20) and four M10 Nylon Locknuts (19).
3. Attach the Front Leg (8) to the Frame (2) with two M10 x 65mm Bolts (18), two M10 W ashers (24), and two M10 Nylon Locknuts (19). 7 3 18 24 2 19 8 19 21 21 21 52 4 50 23 58 60 59 4 4 49 19 53ÐLubricate 8 13 48 30 5 35 14 2 19 24 6 48 4. T ap three 45mm Square Inner Caps (21) into the indicated ends of the Leg Lever (4).
8 7. Press four 1Ó Square Inner Caps (12) into the indicated ends of the Backrest T ubes (5, 55). Press two 1Ó x 2Ó Inner Caps (45) into the ends of the adjustment tubes. With the wide end of the Backrest (6) positioned as shown, attach the Backrest T ubes (5, 55) to the Backrest (6) with four M6 x 38mm Screws (16) and four M6 W ashers (25).
9 1 1. Slide the Curl Post (27) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Fully tighten the M10 x 48mm Adjustment Knob (41) into the adjustment hole in the Front Leg. 27 8 41 11 10 10 9 22 4 8 22 10 9 12 29 33 34 26 24 24 44 47 19 18 13 46 32 23 26 Bracket 14 12.
10 15. Secure the looped end of the Cable (34) to the M19 x 19mm Bolt (46) and the bracket on the Weight Carriage (32) with an M10 Nylon Locknut (19). Next, slide the Carriage Stop (39) onto the Lat T ower (26). Secure the Carriage Stop with an M8 x 70mm Bolt (54) and an M8 Nylon Locknut (13).
11 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises.
12 A TT ACHING WEIGHTS TO THE LA T TOWER T o use the Lat T ower (26), slide the desired amount of weight (not included) onto the weight tube on the Weight Carriage (32). ADJUSTING THE UPRIGHTS The Uprights (1) can be adjusted to five heights for different exercises.
13 THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity . Y ou must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow .
14 for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer- cise.
15 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
16 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Notes 17.
Key No. Q ty . Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 1 Right Backrest T ube 6 1 Backrest 7 2 Upright Base 8 1 Front Leg 9 6 3/4Ó Round Inner Cap 10 3 Pad Tube 1 1 1 Seat 12 4.
28 1 1 26 47 29 31 32 7 43 19 37 38 31 14 35 19 24 44 18 24 19 20 43 19 20 20 43 3 11 40 2 19 19 15 17 19 19 41 8 7 20 43 19 43 21 21 19 53 18 21 4 21 23 10 9 9 22 15 27 37 31 38 46 19 50 18 18 19 19 .
Ordering Replacement Parts T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when calling: 1.
Een belangrijk punt na aankoop van elk apparaat Weider WEBE17100 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Weider WEBE17100 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Weider WEBE17100 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Weider WEBE17100 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Weider WEBE17100 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Weider WEBE17100 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Weider WEBE17100 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Weider WEBE17100 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
