Gebruiksaanwijzing /service van het product WEBE29910 van de fabrikant Weider
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USER’S MANUAL Visit our website at www .weiderfitness.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Weight Carriage Pulley Arm Pulley Arm Safety Spotter Weight Rest Weight Rest Power Assist Leg Bench Cable Bracket Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual.
5 M10 x 75mm Bolt (73) M10 x 78mm Bolt (70) M10 x 100mm Bolt (66) M10 x 45mm Bolt (76) M10 x 86mm Bolt (63) M10 x 97mm Bolt (90) M10 x 81mm Bolt (65) M10 x 91mm Bolt (67) M10 x 120mm Bolt (75) M10 x 6.
6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
5. Press two 75mm Bushings (26) into the top and bottom of the Safety Spotter (10). Attach the two Safety Spotter Bumpers (34) to the Safety Spotter (10) with two M10 x 25mm Button Bolts (81), two M10 W ashers (79), and two M10 Nylon Locknuts (77). Pull the Knob (30) out as far as it will go.
8 6. Press two 75mm Bushings (26) into the top and bottom of the Right Weight Rest (12). Pull the Knob (30) out as far as it will go. Slide the Right Weight Rest (12) onto the Right Upright (2) and engage the Knob into an adjustment hole in the Upright.
9 11 12 13 13. Press a 38mm x 50mm Inner Cap (64) into the indicated part of the Sliding Seat Frame (15). Press two 75mm Bushings (26) into the ends of the Sliding Seat Frame. Orient the Sliding Seat Frame (15) as shown. Pull the Knob (not shown) out as far as it will go.
10 14. Attach the Bench Frame (14) to the Back Leg (39) with an M10 x 78mm Bolt (70), two M10 x 164mm Bolts (71), an M10 W asher (79), and three M10 Nylon Locknuts (77). Do not tighten the Nylon Locknuts yet. 17. Press two 38mm Square Inner Caps (44) into the ends of the Support Leg (13).
11 18 18. Press two 38mm Square Inner Caps (44) into the ends of the Seat Frame (17). Orient the Seat (37) with the wide end on the side shown. Attach the Seat (37) to the Seat Frame (17) with four M6 x 16mm Bolts (72). 37 Wide End 72 72 17 44 44 19 19.
25 12 22 18 96 96 35 58 76 22. Route the Bench Cable (58) under a 4 1/2” Pulley (35). Attach the Pulley to the Front Leg (18) with an M10 x 75mm Bolt (73), two 17mm Spacers (96), two M10 W ashers (79), and an M10 Nylon Locknut (77). 23. Attach the Bench Cable (58) to the Back Leg (39) with a Cable Clip (28).
13 27 28 29 30 35 36 55 76 5 7 35 76 93 33 77 77 77 76 61 T ube 27. W rap the High Cable (61) around a 4 1/2” Pulley (35). Attach the Pulley and a Large Cable T rap (55) to the “U”-Bracket (33) with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77).
32. W rap the Carriage Cable (60) around an 88mm Pulley (36). Attach the Pulley inside the T op Frame (9) with an M10 x 75mm Bolt (73), two 17mm Spacers (96), two M10 W ashers (79), and an M10 Nylon Locknut (77). 32 33. W rap the Carriage Cable (60) around an 88mm Pulley (36).
36. Route the Low Cable (59) through the Center Upright (3) and under the bar in the bracket on the Center Base (24). Wrap the Cable around an 88mm Pulley (36). Attach the Pulley to the rear hole in the bracket on the Center Base with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77).
39. Attach the Low Cable (59) to the “U”-Bracket (33) with an M6 W ashers (62) and an M6 Locknut (80). Do not completely tighten the Locknut; it should be threaded onto the end of the Cable until only two threads are showing above the Locknut, as shown in the inset drawing.
This section explains how to adjust the weight bench. The first time you perform an exercise that uses the safety spotter , adjust the bench to the position that is best for you. Note the position of the weight rest and safety spot- ter on the BENCH ADJUSTMENT CHART , on page 20 of this manual.
18 28 59 58 25 98 Weight T ube Weight Barbell A TT ACHING THE BENCH TO THE RACK T o perform bench and leg lever exercises, the weight bench must be attached to the weight rack. T o attach the bench to the rack, rest the Back Leg (39) over the crossbar on the Center Base (24).
19 A TT ACHING THE ACCESSORIES TO THE CABLES T o use the Row Bar (38), attach it to the High Cable (61) or Low Cable (not shown) with a Cable Clip (28).
Bench Bench Cable Weight Rest Safety Spotter Exercises Follow these steps when preparing for each exercise: 1. Adjust the position of the bench (be sure the bench cable is attached to the low cable when performing any of the bench exercises) 2. Adjust the position of the weight rests 3.
21 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
22 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
23 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
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Part No. 180771 R1201B Printed in China © 2001 ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase.
Een belangrijk punt na aankoop van elk apparaat Weider WEBE29910 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Weider WEBE29910 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Weider WEBE29910 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Weider WEBE29910 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Weider WEBE29910 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Weider WEBE29910 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Weider WEBE29910 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Weider WEBE29910 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
