Gebruiksaanwijzing /service van het product WEBE44490 van de fabrikant Weider
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Lat T ower Weight T ube Weight T ube Weight Rest Lat Bar Backrest Weight Carriage Safety Spotter Leg Lever Seat Thank you for selecting the versatile WEIDER ® PRO 375se weight bench. The WEIDER ® PRO 375se is designed to help you develop every major muscle group of the body .
5 Part Identification Chart M10 Nylon Locknut (1 1)–20 M8 Nylon Locknut (13)–2 M6 W asher (30)–5 M8 W asher (23)–2 M6 x 16mm Screw (3)–4 M6 x 38mm Screw (4)–4 Pulley Spacer (41)–2 M10 x 62mm Carriage Bolt (33)–8 M8 x 70mm Bolt (48)–1 Leg Lever Spacer (50)–1 16mm x 18.
1. Before assembling this product, make sure you understand the information in the box above. Press a 51mm x 76mm Square Inner Cap (53) into the top of the Right Upright (1). Note: Make sure the adjustment brackets are oriented as shown. Press a 2” Square Inner Cap (17) into each end of the Right Stabilizer (26).
7 17 11 17 33 25 33 31 11 11 3. Insert two M10 x 68mm Bolts (34) into an Upright Support Plate (16). Next, insert the Bolts into the indi- cated holes in the Right Upright (1). While a second person holds the Right Upright (1) , slide the bracket on the Crossbar (20) over the two M10 x 68mm Bolts (34).
8 5. Insert two M10 x 68mm Bolts (34) into a Crossbar Support Plate (59). Next, insert the Bolts into the indi- cated holes in the Crossbar (20). Slide the bracket on the Bench Frame (5) onto the two M10 x 68mm Bolts (34) in the Crossbar (20). Attach the Bench Frame with two M10 Nylon Locknuts (1 1).
9 10. Slide an M10 W asher (6) onto the M10 x 155mm Bolt (22). Lubricate the Bolt. Rest the Backrest (15) on the Adjustment T ube (29). Insert the M10 x 155mm Bolt (22) through the right Backrest T ube (27) and then slide a 16mm x 18.5mm Spacer (8) onto the Bolt.
10 14 14. Press Carriage Bushings (2) onto the top and bottom of the Weight Carriage (47). Press a 1” Round Inner Cap (12) into the weight tube on the Weight Carriage. Insert the M10 x 19mm Bolt (46) into the bracket on the Weight Carriage (47) from the indicated direction.
11 16. Insert the Lat T ower (9) into the Front Leg (19). Make sure that the Lat T ower is turned as shown. Secure the Lat T ower with the Adjustment Knob (36). 16 9 19 36 15. Slide the Weight Carriage (47) onto the Lat T ower (9). Make sure that the Weight Carriage is oriented as shown.
12 17. Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3). 17 42 3 44 18. Press a 1” Round Inner Cap (32) into each Weight Rest (21, 58) and each Safety Spotter (56, 57). Insert the Weight Rests (21, 58) into one set of holes in the Uprights (1, 37).
13 USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, insert the Weight Rests (21, 58) and the Safety Spotters (56, 57) into the holes in the Uprights (1, 37) that are best suited for the exercise. The selected holes should be at the lowest point to which you want your barbell to go during the exercise.
14 A TT ACHING THE CURL POST OR LA T TOWER For some exercises, the Curl Post (42) must be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36).
15 ADJUSTING THE BENCH FOR SQUA T EXERCISES T o perform squat or toe raise exercises, fold the Backrest (15) into the upright position by lifting and pulling it for- ward as far as it will go. Remove the Adjustment T ube (29) from the Uprights (1, 37).
16 A TT ACHING THE LA T BAR TO THE LA T TOWER T o use the Lat T ower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40). 9 51 40 45.
17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the intensi- ty of your exercise, your muscles will continually adapt and grow .
18 Y ou should rest for a short period of time after each set. The ideal resting periods are: • Rest three minutes after each set for a muscle build- ing workout • Rest one minute after each set f.
19 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
41 45 35 40 50 23 43 49 18 23 13 39 12 53 51 52 52 34 6 6 11 17 8 55 29 55 11 11 32 57 32 56 61 3 3 11 45 46 9 2 47 2 10 54 38 54 11 38 10 54 54 17 10 17 54 38 54 10 10 17 11 60 10 36 14 42 44 15 28 2.
Part No. 159952 R0701A Printed in China © 2001 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
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Als u nog geen Weider WEBE44490 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Weider WEBE44490 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Weider WEBE44490 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Weider WEBE44490 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Weider WEBE44490 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Weider WEBE44490 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Weider WEBE44490 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
