Gebruiksaanwijzing /service van het product WESY3873.2 van de fabrikant Weider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY3873.2 S erial No. Write the serial number in the s pace above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual an d a ll w arnings on the resis tance system be for e using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions.
4 Backrest Storage Knob Fulcrum Knob Upright Long Cable Base Plate Seat Knob Seat Front Leg Resistance Bars “U”-Channel BEFORE YOU BEGIN Thank you for selecting the innovative MAX by WEIDER ™ VIS ION resistance system. The resistance system offers a selection of stations designed to devel- o p every major muscle group of the body .
5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
75 6 2. Attach a Wheel (31) to the outside of the Base (1) with an M10 x 108mm Bolt (81), three M10 W ashers (75), and an M10 Nylon Locknut (76). Do not overtighten the Nylon Locknut; the W heel must be able to turn easily . Attach the other Wheel (not shown) in the same manner .
7 6. Press the Large Dome Cap (7) into the T op Upright (4). Attach the T op Upright (4) to the Upright (3) with f our M10 x 25mm Button Head Screws (78), and four M10 Lock W ashers (21). Attach the Name Plate (70) to the T op Upright (4) with two M4 x 16mm Screws (62).
8 9. Pull out the Seat Knob (45) as far as it will go, and set the Seat Carriage (12) on the Bench Rail (5). Loosely attach two 8mm Metal Spacers (42), a 6 0mm Metal Spacer (39), and two Bearing Wheels (46) to the center holes in the Seat Carriage (12) with two M8 Flange Nuts (19) and the M8 x 1 14mm Axle (57).
9 13. Attach the two 10-pound Short Caps (20) to the 10-pound Center Resistance Bar (44) with two M4 x 12mm Flat Head Screws (85). Using ten M4 x 12mm Flat Head Screws (85), attach the two 10-pound Ca.
10 17. Attach a Pulley Housing (56) to the indicated “U”- channel on the 10-pound Center Resistance Bar (44) with an M10 x 102mm Button Head Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76). Wrap the Long Cable (80) around a 90mm Pulley (28).
1 1 21 80 Rod 28 71 76 11 19. Attach a Pulley Housing (56) to the “U”-channel on the 10-pound Center Resistance Bar (44) with a n M10 x 102mm Button Head Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut ( 76). Wrap the Long Cable (80) around a 90mm Pulley (28).
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 16 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- n ying exercise guide to see the correct form for each exercise.
13 49 8 0 A TT ACHING THE ACCESSORIES A ttach each Short Handle (49) to the Long Cable (80) with a Cable Clip (51). The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the Long Cable (80) with Cable Clips (51). Attach the Leg Press Strap (not shown) to both ends of the Long Cable with two Cable Clips.
14 30 Resistance Bars 6 3 4 43 44 “U”-channel “U”-channel 80 13 STORING THE RESIST ANCE SYSTEM T o store the resistance system, make sure the Seat (13) is in the position closest to the Front Leg (6) (see ADJUSTING THE SEA T on page 12). Next, remove the Storage Knob (30) from the Upright (3).
CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (80). Use the diagram to make sure that the cable has been assembled correctly . If the cable has not been correctly routed, the resistance system w ill not function properly and damage may occur .
16 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
18 MONDA Y D ate: / / EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
19 MONDA Y D ate: / / EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
M10 Nylon Locknut (76) M8 Nylon Locknut (65) M6 Nylon Locknut (69) M8 Flange Nut (19) M10 Lock W asher (21) 50mm Square Inner Cap (38) 25mm Square Inner Cap (54) 38mm x 64mm Inner Cap (41) 38mm x 76mm.
M10 x 108mm Bolt (81) M6 x 13mm Bolt (59) M4 x 16mm Screw (62) M4 x 12mm Flat Head Screw (85) M10 x 25mm Button Head Screw (78) M8 x 19mm Button Head Screw (86) M M10 x 72mm Bolt (64) M4 x 5mm Screw (.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
23 23 79 33 70 62 62 4 78 78 3 28 76 76 28 28 29 28 29 22 71 73 30 76 66 34 5 41 2 76 42 62 53 53 62 83 83 62 1 75 81 31 38 75 76 75 38 31 75 81 49 80 25 25 11 41 80 75 75 25 47 10 71 28 68 48 50 40 6.
Part No. 221094 R1005A Printed in China © 2004 ICON IP , Inc. T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (WESY3873.
Een belangrijk punt na aankoop van elk apparaat Weider WESY3873.2 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Weider WESY3873.2 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Weider WESY3873.2 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Weider WESY3873.2 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Weider WESY3873.2 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Weider WESY3873.2 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Weider WESY3873.2 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Weider WESY3873.2 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
