Gebruiksaanwijzing /service van het product WESY5993.2 van de fabrikant Weider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY5993.2 S erial No.
MAX by WEIDER is a trademark of ICON IP , Inc. The decals shown here have been placed on the resistance system. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal.
3 1. Read all instructions in this manual an d al l w arnings on the resis tance system b efo re using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions.
4 T op Frame High Pulley Lat T ower Backrest Storage Knob Fulcrum Knob Upright Low Pulley Base Plate Leg Lever Lat Bar Seat Knob Seat Foot Plate Resistance Bars “U”-Channel BEFORE YOU BEGIN Thank you for selecting the innovative MAX by WEIDER ™ ADV AN T AGE resistance system.
5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
75 6 2. Attach a Wheel (31) to the outside of the Base (1) with a 3/8” x 4 1/4” Bolt (81), three 3/8” W ashers ( 75), and a 3/8” Nylon Locknut (76). D o not over- tighten the Locknut; the Wheel must be able t o turn easily . Attach the other Wheel (not shown) in the same manner .
7 8. Attach the Lat T ower (4) to the Upright (3) with four 3/8” x 1” Button Screws (87) and four 3/8” Split W ashers (103). Attach the Name Plate (89) to the Lat T ower (4) with two #8 x 3/4” Screws (62). 4 3 89 62 62 87 87 103 106 7 8 5 76 17 66 3 30 6.
8 9. Press two 1 1/2” Round Inner Caps (38) into the ends of the T op Fr ame (10). Attach two Eyebolts (34) to the T op Frame (10) w ith two 5/16” W ashers (59) and two 5/16” Nylon Locknuts (65). Do not overtighten the Locknuts; the Eyebolts must be able to rotate freely .
9 13. Insert the rod on the Backrest Frame (15) into the slot in the Seat Carriage (12). Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing. 15 15 12 12 Rod Slot Rod 13 8 58 58 14 12.
10 18. Attach a Pulley Housing (94) to the indicated “U”- channel on the 10-pound Center Resistance Bar (44) with a 3/8” x 4” Button Bolt (24), two Pivot Bushings (74), and a 3/8” Nylon Locknut (76). Wrap the Long Cable (80) around a 90mm Pulley (28).
1 1 22 80 Rod 28 71 76 11 20. Attach a Pulley Housing (94) to the indicated “U”- channel on the 10-pound Center Resistance Bar (44) with a 3/8” x 4” Button Bolt (24), two Pivot Bushings (74), and a 3/8” Nylon Locknut (76). Wrap the Long Cable (80) around a 90mm Pulley (28).
12 24. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the resistance system, pull the long cable a few times to be sure that it moves smoothly over the pulleys.
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- n ying exercise guide to see the correct form for each exercise.
14 4 9 80 A TT ACHING THE ACCESSORIES T o attach a Short Handle (49) to a high pulley , first attach the high pulley to the resistance system (see A TT ACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51).
15 30 31 1 Resistance Bars 6 7 3 43 44 “U”-Channel “U”-Channel 80 10 13 STORING THE RESIST ANCE SYSTEM T o store the resistance system, slide the ends of the Leg Lever Cable (32) onto the Hook (104). Make sure the Seat (13) is in the position closest to the Front Leg (6) (see ADJUSTING THE SEA T on page 13).
CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (80). Use the diagram to make sure that the cable has been assembled correctly . If the cable has not been correctly routed, the resistance system will not function properly and damage may occur .
17 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
19 MONDA Y D ate: / / EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
M6 Black Nylon Locknut (69) M4 x 12mm Flat Head Screw (85) M6 x 45mm Screw (58) 3/8” W asher (75) #8 x 3/4” Screw (62) #8 x 3/4” T ec Screw (60) #8 x 3/8” Screw (107) M6 x 16mm Screw (82) 5/16.
M6 Black Nylon Locknut (69) M4 x 12mm Flat Head Screw (85) M6 x 45mm Screw (58) 3/8” W asher (75) #8 x 3/4” Screw (62) #8 x 3/4” T ec Screw (60) #8 x 3/8” Screw (107) M6 x 16mm Screw (82) 5/16.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
79 100 85 85 100 79 2 0 88 101 85 85 67 36 44 95 96 85 101 88 20 85 85 100 23 16 108 109 109 57 19 7 76 56 78 78 78 78 64 56 65 57 32 35 91 37 37 18 43 28 24 74 74 94 71 76 76 51 84 28 74 76 74 71 24 .
T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (WESY5993.
Een belangrijk punt na aankoop van elk apparaat Weider WESY5993.2 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Weider WESY5993.2 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Weider WESY5993.2 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Weider WESY5993.2 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Weider WESY5993.2 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Weider WESY5993.2 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Weider WESY5993.2 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Weider WESY5993.2 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
