Gebruiksaanwijzing /service van het product 950 van de fabrikant Bushnell
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O WNER’S MANU AL F OR M AXIMUM E FFECTIVENESS AND S AFETY ,P LEASE R EAD T HIS O WNER ’ S M ANU AL B EFORE U SING Y OUR N EW B ALANCE 950 E LLIPTIC AL T RAINER 950 Elliptical T rainer.
1 Important Safety Instructions ...........................................................2 Unit W arning Labels ..........................................................................3 Specif ications & Parts .................................
2 IMPOR T ANT SAFETY INSTRUCTIONS 1) Bef ore star ting this or an y other exercise progr am, consult y our ph ysician, who can assist y ou in deter mining the target heart rate zone a ppropriate f or your age and ph ysical condition. Certain exercise progr ams or types of equipment ma y not be a ppropriate f or all people.
3 Important: See below for placement of the follo wing warning labels on your unit. Specifications: Approximate: Length: 85” W idth: 22” Height: 65-1/2 ” W ater Bottle and Holder • Batter y Charger Roller • Stationar y Handlebar • Pulse Sensor • Computer • Product W eight: Appr ox.
4 COMMENTS OR QUESTIONS Dear Customer , Congratulations on y our purchase of the elliptical trainer . We ’r e sure that you will be completely satisf ied with the product and w e invite y our comments so that we can hear about y our success.
5 T ools Required: (included) Multi Hex T ool with Phillips Screwdriver Allen Wrench Occasionally our products contain components that are pre-lubr icated at the factor y . W e recommend that y ou protect flooring, or anything else the parts may contact, with newspaper or cloth.
6 STEP 1 – Main Frame Assembly a) Remo ve (4) Allen Bolts , (4) W asher s, (2) Nylon Nuts and (2) Nut Caps from Main Frame, see Figure 1. b) P osition Left and Right Roller T ubes behind Main Frame with Roller Tr acks on top and rear Allen Bolts f acing each other .
7 STEP 4 – Computer Installation a) Remo ve battery door from back of Computer , inser t (4) “ AA ” Rechargea ble Batteries and replace the batter y door , see Figure 4a.
STEP 6 – Assemble Swing Ar ms and Connecting Ar ms a) Remo ve (1) Allen Bolt, (1) Spacer , (1) W asher and (1) Nylon Nut from the Left Swing Ar m. b) P osition Left Connecting Ar m inside “U” Brac ket on Left Swing Arm, see Figure 6, and align bolt holes.
9 Assembly is now complete. IMPOR T ANT: Please read pages 10-12 before beginning y our w orkout for important instr uctions on how to use y our elliptical trainer . STEP 8 – W a ter Bottle and Holder Installation a) Remo ve (2) Phillips Scre ws from V er tical Column, see Figure 8.
Once y our elliptical trainer is assembled, m ake sure that y our workout space has a solid, level surf ace with plenty of space around it. W e recommend placing a mat under y our unit to protect your f loor ing.
Stationar y Handlebars Place y our hands in the middle of the stationar y handlebar s. Adjust your hands left and right until you f ind the position most comfortable for y ou. Bend y our elbows slightly so that y our ar ms are not hyperextended or “lock ed out” .
the Computer may not be pic king up a strong Heart Beat signal. Change the position of y our hands on the Hand Pulse Sensors . If using the Chest Strap, add water or conductiv e gel to the (2) conductive rubber areas or re-adjust the position of the strap on y our chest.
13 OPERA TING THE COMPUTER Introduction This unit is equipped with a progr ammable Computer to help trac k y our progress and motiv ate y ou to reach y our f itness goals. The Computer features se veral dif ferent w orkout progr ams that will tailor to your individual f itness goals.
Programs 1 - 6 (P1, P2, P3, P4, P5, P6) 14 DISTANCE: T otal miles or kilometers traveled during the workout are track ed and counted in increments of 0.1 , from 0.1 to 99.9. Select miles or kilometers with the switch located on the back of the Computer .
15 Programs 1 - 6 (Continued) 1) Start pedaling. Press and hold the RESET button f or a pproxim ately (2) seconds to clear all data. 2) Use the ▲ UP and ▼ DOWN buttons to enter y our weight.
16 Results Mode After an exercise pr ogram has been completed the Computer goes directly into Results Mode. In Results Mode the Upper Windo w Display will automatically set to Scan Mode and will displ.
17 Q. Is there any danger to the unit if I charge the Computer for more than 4 hours , or if I leave the charger plugged in indefinitely? A. No, charging the unit bey ond 4 hour s or leaving the charger in the Computer indef initely , will not har m the Computer or the batteries .
18 IMPOR T ANT Please re view this section bef ore you begin ex ercising. EXERCISE GUIDELINES IMPOR T ANT: If y ou are o ver 35 and hav e been inactive f or sever al years, you should consult y our ph ysician, who may or may not recommend a graded exer cise test.
19 described previously . Each workout should begin with a w ar m up and end with a cool down. As a general rule, space your w or kouts throughout the w eek and av oid consecutive days of hard exercise. Here are the amounts of activity necessar y f or the aver age healthy person to maintain a minim um lev el of ov erall f itness .
20 individual w ould need to keep their heart rate at or abov e 126 beats per minute to get a cardio vascular ef f ect. Note: Although 70% was used in this example, the hear t rate r ange needed to achiev e results falls betw een 60% and 85% of y our maxim um hear t rate.
21 T ABLE 2 Exer cise W ar m Up THR% Cool Down T otal Sessions T otal Time W eek Period Minutes Period Time Per Wk. Per Wk. & 1 & 2 5 min 60-65% - 8 5 min 17 min 3 51 min & 3 & 4 5 min.
22 Stretches can help impro ve f lexibility and relieve the tightness in m uscles that results from repetitiv e spor t mov ements that require a limited range of motion, like elliptical striding. 10 to 12 minutes of daily stretching is recommended. This can be done w hen warming up or cooling down.
23 4. Back Stretch Stand with y our legs shoulder length apar t and your knees slightly bent. Bend f orw ard from y our waist with y our ar ms extending loosely in front of y our body . Gently bend from the w aist f lexing y our body as f ar forw ard as it will go.
24 Instructions For Moving Y our Unit Y our elliptical trainer is porta ble. If you need to change the location of y our unit, please f ollow the steps below . • Unplug the unit w hen done charging the batteries . • Stand behind the unit and grasp the Stabilizer Bar located at the rear of the unit.
W ORK OUT PR OGRESS CHAR TS Use the charts below and on the f ollowing pages to k eep tr ack of y our progress o ver time. Bef ore writing on them, make as m any copies as y ou think y ou’ll need.
26 ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ _____.
RIGHT REAR FOOT TUBE KIT – NB950-K2R KIT INCLUDES: PA RT # DESCRIPTION QTY 15 M4 x 12mm Phillips Screw 4 16 Foot Platf or m 1 18 Wheel Co ver 1 33 Right Rear Foot T ube 1 36 & 44 Roller w/Bearin.
28 REPLA CEMENT P AR TS Foot Platf orm (16) Non Skid (59) M6 x 15mm Phillips Screw (60) Stationar y Handlebar (2) Stationar y Handlebar Plug (37) Stationar y Handlebar Grip (97) Outside Front Foot Tub.
New Balance Fitness Equipment warrants this product to be free from all defects in material and workmanship when used according to the manufacturer ’s instructions.
Een belangrijk punt na aankoop van elk apparaat Bushnell 950 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Bushnell 950 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Bushnell 950 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Bushnell 950 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Bushnell 950 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Bushnell 950 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Bushnell 950 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Bushnell 950 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
