Gebruiksaanwijzing /service van het product Suunto X3HR van de fabrikant Cybex Computer Products
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1 INSTRUCTION MANUAL CUSTOMER SER VICE CONT ACTS Suunto Oy Phone +358 9 875870 Fax +358 9 87587301 Suunto USA Phone 1 (800) 543-9124 Canada Phone 1 (800) 776-7770 European Call Center Phone +358 2 284 1 1 60 Suunto Website www .
2 1. INTRODU CTION ............ ............. ............. ............. ............. ............. ............. 4 1.1. HOW TO START TRAINING ............. ..........................................................4 1.2. CARE AND MAINTENANCE ......
3 3. MODES ........... .. ... ... .. ... ............. ........... .. ... .. ... ... ............. ............. .......... ... .. 16 3.1. GENERAL INFORMATION ....................................................................... 16 3.2. TIME MODE ..
4 1. INTRODUCTION The Suunto X3HR Wristop Computer is a reliable high precision electronic instrument that is intended for recreational use. Outdoor enthusiasts and endurance athletes who enjoy sports such as hiking, running and biking can rely on the Suunto X3HR's accuracy .
5 1.2. CARE AND MAINTENANCE 1.2.1. Care of the Suunto X3HR Only perform the procedures descr ibed in this manual. Never attempt to disassemb le or service your Suunto X3HR. Protect your Suunto X3HR from shocks, extreme heat and prolonged exposure to direct sunligh t.
6 mitter belt (20m / 66 ft). This indication, however, does not correspond to a diving depth but refers to the pressure at which the wa ter overpressure test was conducted. This means that you cannot dive to a depth of 30m/1 00ft with your Suunto X3HR wristop computer or 20m / 66 ft with the transmitter belt.
7 T o replace the battery: 1. Insert a coin into the slot located on the battery compartment cover on the backside of your Suunto X3HR. 2. T urn the coin counterclo ckwise un til it is aligned with the open position marker. 3. Remove the battery compartment cover and the O-ring, and discard them.
8 1.5. BATTERY REPLACEMENT OF THE T RANSMITTER BELT The transmitter belt operates on a 3-Volt lithium cell, type: CR 2032. The transmitter belt’s average expected battery life is 300 hours of use in ideal oper- ating temperatures.
9 2. HOW TO USE Y OUR SUUNTO X3HR 2.1. DISPLAY When your Suunto X3HR leaves the factor y , it displays the rows of the Time mode’ s main display—date, time and week- day . In addition to mode-specific information, the Suunto X3HR display includes several symbols.
10 2.2. BUTTONS 2.2.1. Short and long press The buttons may have different functions depend- ing on how long you press them. The ordinary press or short press means that the button is pressed quickly . The long press means that the button is pressed for more than 2 seconds.
11 Long press • Goes deeper into the functional hierarchy of the chosen shortcut. The top-level function is displayed on the bottom row of the mode’s main display . • Returns to the main display and accepts the current selections. 2.2.4. ARROW UP/LIGHT button Short press • Scrolls to the next mode.
12 2.3. NAVIGATING IN THE FUN CTIONS The function menus are organized under the modes. When you select a mode, its main display appears. In each mode you can display different sets of information on the bottom row . These alternatives are called shortcuts.
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14 2.4. HEART RATE MONITOR AND T RANSMITTER BELT 2.4.1. Activating the heart rate mo nitor T o activate the heart rate monitor: 1. Attach the transmitter to th e elastic strap. 2. Adjust the strap length to fit snugly and comfortably . Secure the strap around your chest, below the chest muscles.
15 tor when being used simultaneously . Exercise may include some risk, especially for those who have been sedentary . We strongly advise you to consult your doctor prio r to beginning a regular exercise pro- gram. It is best to position the Wristop computer within 3 feet or 1 meter of the transmitter .
16 3. MODES 3.1. GENERAL INFORMATION Suunto X3HR has three modes: Time, T raining and Memory . T o select a mode, press either the up or down arrow . When you change from one mode to another , the name of the new mode is displayed on the bottom row of the display for a short while.
17 time, it displays the figure 00. If it has been activated pr eviously , it displays the pre- viously measured heart rate. The new hea rt ra te is displayed if the conn ection w ith the HR signal is present within 5 minutes after the activation of this shortcut.
18 5. L ong press SET to switch back to the main display . 6. o r scroll to the next selection with the arrow buttons. Set Time T o set the time: 1. In the function menu, scroll to Set Time with the arrow but- tons and short press SET . The current time is d isplayed on the middle row with the seconds active.
19 Set Date T o set the date: 1. In the function menu, scroll to Set Date with the ar row but- tons and short press SET . The current date is displayed on the middle row , and the day selection is active. (The date format depends on the time selection.
20 3.2.3. Heart rate Heart rate is one of the three shortcuts that can be seen on the bottom row of the T ime mode’s main display . Short press SET to scroll to the Heart r ate shortcut. When it is visible, you can access its functions by long pressing SET .
21 than this activates the alarm) and the middle row the lower limit (lower HR than this activates the alarm). T o set the limits: 1. In the function menu, scroll to Set Limits with the arrow buttons and short press SET . The upper limit is activated.
22 3.2.4. T emp erature and absolute air pressure T emperature and absolute air pressure is one of the three shortcuts that can be seen on the bottom row of the T ime mode’s main display . Short pr ess SET to scroll to the T emperature an d absolute air pressure shortcut.
23 Units This setting is used for defining the altitude, air pressur e and temperature formats. T o change Units: 1. In the function menu, scroll to Units with the arrow buttons and short press SET . The a ltitude format on the middle row (left side) is activated.
24 3.3. TRAINING MODE 3.3.1. Main display The main display of the Training mode has three rows: Stopwatch overall running time/split time The top row displays the overa ll running time/split time. When you start the stopwatch with ST ART/STOP , this row displays the overall running time from the start.
25 and the HR limits are on). If the S topwatch is not activated and the HR limits are off, the HR limits are displayed instead of the last two mentioned above. Switch between these with SET . • Overall/Lap time, Stopwatch/Timer: When you start the stopwatch with ST ART/ STOP , this time measurement is identical to the one on the top row .
26 choice (m/ft). • Avg. heart rate: This displays the ave rage HR (measured from the start of the stopwatch). The value is updated in real time throug hout the training. • HR relative to set HR limits: A graphical indicator displays what the current HR is in relation to the set heart r ate limits.
27 Intervals This setting is used to define the used interval(s) for the interval function. T o define the Intervals: 1. In the function menu, scroll to Intervals with the arrow but- tons and short press SET . The minute selection is acti- vated. 2. Set the minutes with the arrow buttons and short press SET .
28 Altitude This setting is used for defining the current alt itude. Suunto X3HR u ses the set altitude as a benchmark for the alt it ud e chan ge s measu re d fr om the a i r pre ssure ch an ge s. T o set the Altitude: 1. In the function menu, Altitude is already the first menu item.
29 4. Change the temperature unit (C/F) with the a rrow buttons and short press SET . The Units text on the bottom row is activated. Now you can either 5. Long press SET to switch back t o the main display . 6. or scroll to the next selection with the arr ows.
30 3.4. MEMOR Y MODE When you use Suunto X3HR for the first time and thus no memory files are stored in the memory , all the numeric values of the memory files are replaced with - -, and there are no lap displays. Y ou can still brow se through the memory files with the arrow buttons.
31 top row displays the lowest heart rate recorded. • 2. Display: The bottom row displays the text Asc/Dsc . The middle row displays the total amount of descent recorded. The top row displays the total amount of ascent recorded. • 3. Display: The bottom row displays the text High /Low .
32 3.5. SUUNTOSPORT S.COM SuuntoS ports.com is an international free Web community where you can participate in conversations, find new locations for sporting activities, rank and vote on different topics and of course, find inter esting material published by user s on Suuntosports.
33 4. SUUNTO X3HR SELF-TEST PROCEDURE This chapter describes the Suunto X3HR self-test procedure used for maintenance and testing purposes. The test does not benefit the regular user in any way so you do not need to perform it.
34 5. T ECHNICAL SPECIFICATION S General • Operating temperature –20 °C to +50 °C/-4 °F to +120 °F • S torage temperature –20 °C to +60 °C/-4 °F to +140 °F • Weight 50 g • W ater-resistant to 30m / 100ft (according to ISO 2281 standard) • User replaceable battery CR2032 Barometer • Display range 300 to 1 100 hPa / 8.
35 Stop watch / Interval timer • S top watch range 0 – 19 h 59 min 59 sec • Lap time range 0 – 9 h 59 min 59 sec • Lap / split times: max 10 / training session • Resolution 0.
36 6. T ERMS AND CONDITIONS 6.1 COPYRIGHT This publication and its contents are proprietary to Suunto Oy and are intended solely for the use of its clients to obt ain knowledge and key information regarding the opera- tion of Suunto X3HR products.
37 7. LIMITS OF LIABILI TY If this product should fail due to defects in materials or workmanship, Suunto Oy will, at its sole option, repair or replace it with new or rebuilt parts, free of charge, for two (2) years from the date of its purchase.
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