Gebruiksaanwijzing /service van het product 210 van de fabrikant Garmin
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GPS-ENABLED SPORTS W A TCH.
© 2010 Garmin Ltd. or its subsidiaries All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin.
Forerunner 210 Owner ’s Manual 1 Introduction Setting Up the Device .
2 Forerunner 210 Owner ’s Manual Introduction Always consult your physician before you begin or modify any exercise program. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information.
Forerunner 210 Owner ’s Manual 3 Introduction Press to mark a new lap. Press and hold to save your run and reset the timer . Press to switch between the time of day , timer , and heart rate pages.
4 Forerunner 210 Owner ’s Manual T raining Before you can record history , you must locate satellite signals or pair your Forerunner with a foot pod. 1. From the timer page, press to start the timer ➊ .
Forerunner 210 Owner ’s Manual 5 T raining Y ou can create interval workouts based on distance or time. Y our custom interval workout is saved until you create another interval workout. 1.
6 Forerunner 210 Owner ’s Manual T raining If your Forerunner does not show heart rate or foot pod data, you may need to pair the accessory to your Forerunner .
Forerunner 210 Owner ’s Manual 7 T raining I have a third-party ANT+ sensor . Make sure that it is compatible with the Forerunner ( www .
8 Forerunner 210 Owner ’s Manual T raining Many athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of tness.
Forerunner 210 Owner ’s Manual 9 T raining .
10 Forerunner 210 Owner ’s Manual T raining Before you set a heart rate alert, you may want to customize your heart rate zones ( page 8 ). 1. Press and hold . 2. Select .
Forerunner 210 Owner ’s Manual 1 1 T raining If your foot pod distance seems slightly high or low each time you run, you can manually adjust the calibration factor .
12 Forerunner 210 Owner ’s Manual History The Forerunner can save approximately 180 hours of run history with typical use. When the Forerunner memory is full, your oldest data is overwritten.
Forerunner 210 Owner ’s Manual 13 History 1. Go to www .garmin.com /intosports . 2. Select your product. 3. Click . 4. Follow the on-screen instructions. 1.
14 Forerunner 210 Owner ’s Manual History Y our Forerunner appears as a removable drive in My Computer on W indows computers and as a mounted volume on Mac computers. 2. Open the “Garmin” folder or volume. 3. Open the “Activities” folder or volume.
Forerunner 210 Owner ’s Manual 15 W atch Settings A lifetime athlete is an individual who has trained intensely for many years (with exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less.
16 Forerunner 210 Owner ’s Manual Appendix NOTICE The Forerunner is waterproof to IEC Standard 60529 IPX7. It can withstand immersion in 1 meter of water for 30 minutes. Prolonged submersion can cause damage to the unit.
Forerunner 210 Owner ’s Manual 17 Appendix W ater resistance 98.4 ft. (30 m) This product does not transmit heart rate data to your GPS device while swimming.
18 Forerunner 210 Owner ’s Manual Appendix This product contains a lithium-ion battery . See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information.
Forerunner 210 Owner ’s Manual 19 Appendix 2. Plug the AC adapter into a standard wall outlet. 3. Align all four contacts on the back of the Forerunner with the four posts on the charging clip ➊ . ➊ When you connect the Forerunner to a power source, the Forerunner turns on, and the charging screen appears.
20 Forerunner 210 Owner ’s Manual Appendix 1. Use a small Phillips screwdriver to remove the four screws on the back of the module.
Forerunner 210 Owner ’s Manual 21 Appendix NOTICE Do not store the device where prolonged exposure to extreme temperatures can occur , because it can cause permanent damage. A void chemical cleaners and solvents that can damage plastic components.
22 Forerunner 210 Owner ’s Manual Appendix The keys do not respond. How do I reset the device? 1. Press and hold until the screen goes blank.
Forerunner 210 Owner ’s Manual 23 Appendix 1. Select an option: • Use W ebUpdater . Go to www .garmin.com/products /webupdater . • Use Garmin Connect. Go to www .garminconnect.com .
Index 24 Forerunner 210 Owner ’s Manual alarm 14 ANT+ tness equipment 1 1 foot pod 10 heart rate monitor 8 pairing 6 troubleshooting 7 weight scale 1 1 Auto Lap 4 battery .
Index Forerunner 210 Owner ’s Manual 25 satellite signals 22 saving your run 4 software 23 specications 16–17 speed 4 storing the device 21 system settings 15 time settings 15 tones 15 .
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Een belangrijk punt na aankoop van elk apparaat Garmin 210 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Garmin 210 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Garmin 210 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Garmin 210 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Garmin 210 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Garmin 210 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Garmin 210 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Garmin 210 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
