Gebruiksaanwijzing /service van het product Forerunner 610 van de fabrikant Garmin
Ga naar pagina of 52
F O R E R U N N E R ® o w n e r ' s m a n u a l.
© 201 1 Garmin Ltd. or its subsidiaries All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin.
Forerunner 610 Owner ’s Manual 1 Introduction About the Battery ...
2 Forerunner 610 Owner ’s Manual Introduction System Settings.......................... 32 T ime Settings ...........
Forerunner 610 Owner ’s Manual 3 Introduction Always consult your physician before you begin or modify any exercise program. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information.
4 Forerunner 610 Owner ’s Manual Introduction Each key has multiple functions. ➊ ➋ ➌ ➍ ➎ ➊ Hold to turn the device on and off. Select to turn on the backlight. Select to search for a compatible weight scale.
Forerunner 610 Owner ’s Manual 5 Introduction in order to select items and change pages. Y ou should practice using the touchscreen before you run. • T ap the touchscreen to scroll through the pages ➊ . TIP : Y ou can also swipe your nger across the touchscreen.
6 Forerunner 610 Owner ’s Manual Introduction Activities T otals Options: showing pace or speed, start of the week, deleting activities, resetting totals, upl.
Forerunner 610 Owner ’s Manual 7 Y our T raining This section describes training features and settings for your device.
8 Forerunner 610 Owner ’s Manual Y our T raining Hold RESET to save your run and reset the timer . 1.
Forerunner 610 Owner ’s Manual 9 Y our T raining If you have an optional heart rate monitor , foot pod, or GSC ™ 10, you can set up advanced alerts for heart rate and cadence.
10 Forerunner 610 Owner ’s Manual Y our T raining message. The run/walk alerts will repeat until you stop the timer . The default Auto Lap setting is By Distance , 1 mile or 1 kilometer . NOTE : Auto Lap does not function during interval or custom workouts.
Forerunner 610 Owner ’s Manual 1 1 Y our T raining • Select Mark and Lap to trigger the lap counter at a specic GPS location marked before the run (use Mark Position ) and at any location during the run where you select LAP .
12 Forerunner 610 Owner ’s Manual Y our T raining Y our V irtual Partner is a training tool designed to help you meet your goals. 1. Select > T raining > V irtual Partner .
Forerunner 610 Owner ’s Manual 13 Y our T raining 4. Select the race. 5. Select Do Race . Select > T raining > V irtual Racer , and select a race. • V iew Stats —Displays the time and distance of the previous activity .
14 Forerunner 610 Owner ’s Manual Y our T raining 1. Select > T raining > W orkouts > Intervals . 2. Select Edit W orkout . 3. Select T ype , and select T ime , Distance , or Open .
Forerunner 610 Owner ’s Manual 15 Y our T raining Custom workouts can include goals for each workout step and varied distances, times, and calories. Y ou can create custom workouts using Garmin T raining Center ® or Garmin Connect ® ( page 28 ) and transfer them to the Forerunner .
16 Forerunner 610 Owner ’s Manual Y our T raining For example, you can select a heart rate zone. Each time you exceed or drop below the specied heart rate, the device beeps and displays a message. 8. If necessary , select Rest Step > Y es . During a rest step, the timer continues to run and data is recorded.
Forerunner 610 Owner ’s Manual 17 Y our T raining • At any time, select LAP to end a step. • At any time, select STOP to stop the timer . 1.
18 Forerunner 610 Owner ’s Manual ANT+ Sensors The Forerunner is compatible with these ANT+ accessories. • Heart rate monitor ( page 19 ) • Foot pod ( page 2.
Forerunner 610 Owner ’s Manual 19 ANT+ Sensors • If is off, select > Setup > Bike Sensor > Bike Sensor > On > Search for New . • If you still cannot pair the accessory , replace the accessory battery (heart rate monitor , page 43 ).
20 Forerunner 610 Owner ’s Manual ANT+ Sensors The zone values update automatically; however , you can still edit each value manually . Many athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of tness.
Forerunner 610 Owner ’s Manual 21 ANT+ Sensors • Heart rate alerts ( page 9 ) • Heart rate zone calculations ( page 25 ) .
22 Forerunner 610 Owner ’s Manual ANT+ Sensors 1. Select > Setup > Foot Pod > Calibrate > Distance . 2. Select a distance. 3. Select ST AR T to begin recording.
Forerunner 610 Owner ’s Manual 23 ANT+ Sensors Cadence data from the GSC 10 is always recorded. If there is no GSC 10 paired, GPS data is used to calculate the speed and distance. Cadence is your rate of pedaling or “spinning” measured by the number of revolutions of the crank arm per minute (rpm).
24 Forerunner 610 Owner ’s Manual ANT+ Sensors NOTE : If using a body composition scale, remove shoes and socks to ensure that all body composition parameters are read and recorded. 3. Step off the scale. TIP : If an error occurs, step off the scale, and try again.
Forerunner 610 Owner ’s Manual 25 ANT+ Sensors .
26 Forerunner 610 Owner ’s Manual ANT+ Sensors I have a third-party ANT+ sensor . Make sure that it is compatible with the Forerunner ( www .
Forerunner 610 Owner ’s Manual 27 History Y our Forerunner stores data based on the type of activity , the accessories used, and your training settings. The Forerunner can save approximately 180 hours of history with typical use.
28 Forerunner 610 Owner ’s Manual History Y ou can reset the distance and time totals that appear on the device. NOTE : This does not delete any history . Select > History > Options > Reset T otals > Y es .
Forerunner 610 Owner ’s Manual 29 History Before you can wirelessly send an activity to your device, you must pair the Forerunner with your computer using the USB ANT Stick ( page 28 ).
30 Forerunner 610 Owner ’s Manual Navigation Before you can view and save your location, you must locate satellite signals ( page 5 ).
Forerunner 610 Owner ’s Manual 31 Navigation 3. Select Go to Location . The compass page appears. T o record the activity , you must start the timer . Y ou can only navigate to your starting location if you are training with GPS.
32 Forerunner 610 Owner ’s Manual Settings Select > Setup > System . • Language —sets the device language. • Key T ones —sets the device to use audible tones for key presses.
Forerunner 610 Owner ’s Manual 33 Settings By default, the watch time is set automatically when the Forerunner locates satellites. 1.
34 Forerunner 610 Owner ’s Manual Settings effect is determined by your user prole information, heart rate, duration, and intensity of your activity . It is important to know that your training effect numbers (1.0–5.0) may seem abnormally high during your rst few runs.
Forerunner 610 Owner ’s Manual 35 Settings 6. Select ◄ . 7. Select a data eld to change it. 8. Select a category and a data eld. For example, select Heart Rate > HR - Lap . Data elds with the * symbol display statute or metric units.
36 Forerunner 610 Owner ’s Manual Settings GPS Accuracy * The margin of error for your exact location. For example, your GPS location is accurate to within +/- 12 feet. Grade Calculation of rise over run.
Forerunner 610 Owner ’s Manual 37 Settings HR Zone ** Current range of heart rate (1 to 5). The default zones are based on your user prole, maximum heart rate, and resting heart rate.
38 Forerunner 610 Owner ’s Manual Settings T ime Stopwatch time. T ime – A vg. Lap Average time to complete the laps so far .
Forerunner 610 Owner ’s Manual 39 Appendix notice The Forerunner is waterproof to IEC Standard 60529 IPX7. It can withstand immersion in 1 meter of water for 30 minutes. Prolonged submersion can cause damage to the unit.
40 Forerunner 610 Owner ’s Manual Appendix W ater resistance 98.4 ft. (30 m) This product does not transmit heart rate data to your GPS device while swimming.
Forerunner 610 Owner ’s Manual 41 Appendix and power save mode. Exposure to extremely cold temperatures will also reduce battery life. After a period of inactivity , the Forerunner goes into power save mode and appears.
42 Forerunner 610 Owner ’s Manual Appendix 3. Align the contacts on the back of the Forerunner with the posts on the charging cradle ➊ . The charging cradle is magnetic and holds the Forerunner in place. ➊ When you connect the Forerunner to a power source, the Forerunner turns on, and the charging screen appears.
Forerunner 610 Owner ’s Manual 43 Appendix 1. Use a small Phillips screwdriver to remove the four screws on the back of the module.
44 Forerunner 610 Owner ’s Manual Appendix ➌ ➐ ➍ ➎ ➏ 3. Insert the tapered end ➎ of the pin to secure the connector to the Forerunner . TIP : Y ou must rmly press the pin into the connector . Use a sturdy , blunt object, if necessary .
Forerunner 610 Owner ’s Manual 45 Appendix 1. Use a soft, clean, lint-free cloth. 2. If necessary , use water, isopropyl alcohol, or eyeglass lens cleaner . 3. Apply the liquid to the cloth, and gently wipe the screen with the cloth.
46 Forerunner 610 Owner ’s Manual Appendix The keys do not respond. How do I reset the device? 1. Hold until the screen goes blank. 2. Hold until the screen turns on.
Index Forerunner 610 Owner ’s Manual 47 accessories 3 , 18–22 , 43 alarm 33 alerts 8–9 tones and vibrations 32 ANT+ tness equipment 24 foot pod 21 heart rate monitor 19 pa.
Index 48 Forerunner 610 Owner ’s Manual heart rate alerts 9 data elds 36–37 zones 19–20 heart rate monitor battery 43 cleaning 45 pairing 18 specications 40 history deleting 28 missing.
Index Forerunner 610 Owner ’s Manual 49 time alerts 8 data elds 38 format 33 setting the watch 33 zones 33 tones alerts 32 keys 32 touchscreen cleaning 45 tips 4 T raining Effect 38 transferr.
0808 2380000 (800) 800.1020 (913) 397.8200 +44 (0) 870.8501241 www.garmin.com/support FAQs Software Contact Support Product Documentation .
Een belangrijk punt na aankoop van elk apparaat Garmin Forerunner 610 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Garmin Forerunner 610 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Garmin Forerunner 610 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Garmin Forerunner 610 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Garmin Forerunner 610 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Garmin Forerunner 610 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Garmin Forerunner 610 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Garmin Forerunner 610 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
