Gebruiksaanwijzing /service van het product FR60-10 van de fabrikant Garmin
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F R 6 0 owner ’ s manual FITNESS W A TCH WITH WIRELESS SYNC.
November 2010 Part Number 190-01001-00 Rev . B Printed in T aiwan © 2009–2010 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA T el. (913) 397.8200 or (800) 800.1020 Fax (913) 397.8282 Garmin (Europe) Ltd.
FR60 Owner ’s Manual i Introduction Introduction Thank you for purchasing the Garmin ® FR60 sports monitoring watch. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information.
ii FR60 Owner ’s Manual Introduction Introduction .......................... i Product Registration .................... i Contact Garmin ........................... i Free Garmin Software ................ i Getting Started .................... 1 Buttons .
FR60 Owner ’s Manual iii Introduction Data Fields .............................. 28 Data Field Options ................... 28 Appendix ........................... 30 Optional Accessories ............... 30 Battery Information .................. 30 Specications .
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FR60 Owner ’s Manual 1 Getting Started Getting Started Buttons ➊ ➋ ➎ ➍ ➌ ➊ • Press to turn the backlight on. • Press and hold to pair with your ANT+ ™ weight scale (optional). ➋ • Press to scroll through training pages during an activity .
2 FR60 Owner ’s Manual Getting Started ➎ • Press to change modes. • Press to exit a menu or page. Y our settings are saved. • Press and hold to change sport modes.
FR60 Owner ’s Manual 3 Getting Started Menu Mode Time Mode T raining Mode T urn on Y our FR60 Y our watch ships with the power off to conserve the battery .
4 FR60 Owner ’s Manual Getting Started T raining Description T raining Frequency T raining Time Per Week 0 No exercise - - 1 Occasional, light exercise Once every two weeks Less than 15 minutes 2 15.
FR60 Owner ’s Manual 5 Getting Started Pairing Sensors The ANT+ ™ sensors included with your watch are already paired. Press until training mode appears. The and icons appear on the FR60 screen when the sensors are paired. If you purchased a sensor (with ANT+ wireless technology) separately , you need to pair it with your FR60.
6 FR60 Owner ’s Manual Getting Started After a period of inactivity , accessories enter sleep mode to conserve battery life. If the accessory icons are not displayed before resuming your activity , you must reestablish the connection with the FR60. T o Reestablish the Connection Make sure accessory is active.
FR60 Owner ’s Manual 7 Getting Started Sending Workout Data to Y our Computer Y ou must download software as instructed so that the necessary USB drivers are installed connecting the USB ANT Stick to your computer .
8 FR60 Owner ’s Manual Getting Started The Garmin logo should be right-side up. 4. Bring the FR60 within range (3 m) of the heart rate monitor . 5. Press MODE to access training mode. The heart rate icon appears on the training page.
FR60 Owner ’s Manual 9 Getting Started Removing the Foot Pod Press the tab on the front of the lace clip to remove the foot pod. Installing the Foot Pod Under the Insole Y our compatible shoe will have a pocket under the insole. Y ou may need to remove a foam insert before installing the foot pod.
10 FR60 Owner ’s Manual Getting Started 5. Use UP and down to adjust the calibration distance to the actual distance. 6. Press ENTER to save the calibrated distance. Manual Calibration If your foot pod distance seems slightly high or low each time you run, you can manually adjust the calibration factor .
FR60 Owner ’s Manual 1 1 T ime Mode T ime Mode The time mode is the default view of the FR60. It shows the day , time, and date. Setting the Time 1. While in time mode, press and hold ENTER . 2. Choose 12-hour or 24-hour mode. 3. Press UP and DOWN to adjust the hour .
12 FR60 Owner ’s Manual T ime Mode Set the Alarm 1. While in time mode, press UP or DOWN . The alarm page appears. 2. Press and hold ENTER . 3. Select ONCE , DAIL Y , or OFF . 4. Press UP and DOWN to adjust the hour . 5. Press ENTER to advance to the minutes setting.
FR60 Owner ’s Manual 13 T raining Mode T raining Mode T raining mode displays your current workout settings and data. Press until training mode appears. Timed W orkout 1. Press ST ART to begin a session. • Press LAP to mark a distance during your activity .
14 FR60 Owner ’s Manual T raining Mode your heart rate is above or below the specied value range, or when you have reentered your target range. The Heart rate is measured in beats per minute (bpm). (foot pod or GSC 10 required)—set a low value and a high value.
FR60 Owner ’s Manual 15 T raining Mode The ve commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity . Generally , heart rate zones are calculated based on percentages of your maximum heart rate.
16 FR60 Owner ’s Manual T raining Mode Zone % of Maximum Heart Rate Perceived Exertion Benets 1 50–60% Relaxed, easy pace; rhythmic breathing Beginning-level aerobic training; reduces stress 2 .
FR60 Owner ’s Manual 17 T raining Mode Virtual Partner ® Y our V irtual Partner is a unique tool designed to help you meet your pace (or speed) training goals. If you make changes to the V irtual Partner pace before you start the timer , those changes are saved.
18 FR60 Owner ’s Manual T raining Mode The display eld is highlighted in black when your pace is behind the V irtual Partner ’ s pace. 5. Press UP or DOWN to view the Virtual Partner data page. T urning Off Virtual Partner 1.
FR60 Owner ’s Manual 19 T raining Mode 9. Select W ARM UP YES and COOL DOWN YES (optional). 10. Select DO WORKOUT . 1 1. Press start . If you are doing a warm up or cool down, press at the end of your warm up lap to start your rst interval.
20 FR60 Owner ’s Manual T raining Mode Linking to Compatible Equipment 1. Press MODE > TRAINING . 2. T urn on the compatible equipment console. 3. T ouch your FR60 to the ANT+ “Link Here” logo on the tness equipment for 2 seconds. The watch will beep and display a message indicating that it is linked to the tness equipment.
FR60 Owner ’s Manual 21 History History GENERAL RUN BIKE Select YES or NO HISTOR Y Press UP or DOWN to view activities. TOT ALS ACTIVITIES DELETE TRANSFER ALL ALL ACTIVITIES OLD ACTIVITIES ALL T OT .
22 FR60 Owner ’s Manual History Saving History Y our FR60 stores data based on the type of activity , the accessories used, and your training settings. Y our session is automatically saved to history when you reset the timer . Viewing History 1. Press MODE > HISTOR Y .
FR60 Owner ’s Manual 23 Uploading Data Uploading Data Y our FR60 stores up to 100 laps and up to 20 hours of exercise les. Periodically upload data to your computer using the ANT+ wireless technology . Requirements 1. T urn on the computer . (An Internet connection is required for software download and Garmin Connect.
24 FR60 Owner ’s Manual Uploading Data Computer Pairing Pairing Y our FR60 With a New Computer 1. V erify that the computer is set up for data upload. See the requirements on page 23 . 2. Press MODE > SETTINGS > SYSTEM > COMPUTER > P AIRING .
FR60 Owner ’s Manual 25 Settings Settings Run Settings RUN GENERAL BIKE AUTO LAP AUTO P AUSE AUTO SCROLL VIRTUAL P ARTNER TRAINING P AGES HEART RA TE FOOT POD P ACE-SPEED RACE MODE VIEW NAME GENDER .
26 FR60 Owner ’s Manual Settings Press > > to access setup menus for the following: • • • Run Settings Press > > > .
FR60 Owner ’s Manual 27 Settings Use and to toggle or change numeric settings. Press at any time to return to the previous page or menu. —will not default back to time mode.
28 FR60 Owner ’s Manual Settings —will not default back to time mode. Race mode must be turned on. Race mode turns off when you start the timer . Data Fields Y ou can show up to ve data pages for each mode: Run, General, or Bike.
FR60 Owner ’s Manual 29 Settings Data Field Description HEART RA TE ** Heart rate in bpm. A HR ** Average heart rate for the activity . L HR ** Average heart rate for the lap. HR ZONE ** Current range of heart rate (1–5). The default zones are based on your user prole.
30 FR60 Owner ’s Manual Appendix Appendix Optional Accessories For more information about optional accessories, go to http://buy .garmin .com . Y ou can also contact your Garmin dealer to purchase accessories.
FR60 Owner ’s Manual 31 Appendix Replacing the FR60 Battery All of your settings are preserved, except the time of day . Before replacing the battery , save all of your data to your computer or to history (see page 22 ).
32 FR60 Owner ’s Manual Appendix Heart Rate Monitor Battery The heart rate monitor contains a user-replaceable CR2032 battery . The heart rate monitor battery should last for three years. Replacing the Heart Rate Monitor Battery 1. Locate the circular battery cover on the back of the heart rate monitor .
FR60 Owner ’s Manual 33 Appendix Replacing the Foot Pod Battery 1. Locate the circular battery cover on the back of the foot pod. Unlock Lock 2. T wist the cover counter-clockwise until it is loose enough to remove. 3. Remove the cover and battery .
34 FR60 Owner ’s Manual Appendix special handling may apply . See www .dtsc.ca.gov /hazardouswaste/perchlorate . 1 year , depending on usage.
FR60 Owner ’s Manual 35 Appendix USB ANT Stick (W×H×D): 2.3 × 0.7 × 0.3 in. (59 × 18 × 7 mm) 0.
36 FR60 Owner ’s Manual Appendix 0.4 oz. (10 g) 32.9 ft. (10 m) approximately 9.
FR60 Owner ’s Manual 37 Appendix T roubleshooting Problem Solution/Answer The buttons do not respond. How do I restart the FR60? Press and hold MODE and ENTER simultaneously to restart the FR60 software. Y ou must reset the time and your custom settings.
38 FR60 Owner ’s Manual Appendix Problem Solution/Answer The heart rate monitor strap is too big. A smaller elastic strap is sold separately . Go to http://buy .garmin.com . The heart rate data is inaccurate or erratic. • Make sure the heart rate monitor is snug against your body .
FR60 Owner ’s Manual 39 Appendix Software License Agreement BY USING THE FR60, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTW ARE LICENSE AGREEMENT .
Index 40 FR60 Owner ’s Manual Index A accessories 5, 30 reestablish connection 6 sleep mode 6 activity class 3, 4 alarm 12 alerts training 13 athlete, lifetime 3 Auto Lap 26, 27 auto pause 26, 27 au.
FR60 Owner ’s Manual 41 Index P pairing sensors 5 power save 1 1 power save transfer 24 product registration i R race mode 27, 28 running, foot pod 8 run settings 26 S sensors, pairing 5 setting the.
For the latest product information and accessories, visit the Garmin Web site at www .garmin.com . © 2009–2010 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No.
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