Gebruiksaanwijzing /service van het product GGTL07809.0 van de fabrikant Gold's Gym
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CAUTION Read al l preca ution s and in- struc tions i n this ma nual be fore using t his equ ipmen t. Save t his manua l for fut ure ref erenc e. Serial Number Decal Model No. GGTL07809.0 Serial No. Wr it e t he s er ia l n um be r in t h e sp ac e a bo ve f or r e fe re nc e .
T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N .
1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
1 8. The treadmill is capable of high speeds. Adjust the speed in small increments to a void sudden jumps in speed. 1 9. The pulse sensor is not a medical device. Various factors, including the user's move- m ent, may affect the accuracy of heart rate readings.
5 Thank you for s electing the n ew GOLDʼS GYM ® TRAINER 890 t readmill. Th e TRAINER 890 tr eadmill offers a sele ction of featu res designed t o make your workouts at h ome more effec tive. And when y ouʼre not exercisin g, the unique tr eadmill can be f olded up, re- quiring les s than half the fl oor space of oth er treadmill s.
6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.
7 2. Attach a Wheel (91) to the indicated Extension Leg (88) with a 3/8" x 2 3/4" Patch Bolt (7) and a 3/8" Nut (12). Do not overtighten the Nut; the Wheel must turn freely. 2 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip t he treadmill onto its left side.
8 3. Identify the right Upright (77), which is marked with a sticker. Have a second person hold the right Upright near Base (83). Orient the right U pright so that the bend in the plate is in the po- sition shown. Se e th e i ns et d ra w in g. Tie the wire tie in the right Upright (77) securely around the end of the Upright Wire (76).
9 6. Set the console assembly face down on a soft surface to avoid scratching the console assem- bly. Identify the Right Handrail (102), which is m arked with a sticker. Hold the Right Handrail near the console assembly. Next, insert the console wire through the holes in the Right Handrail (102) as shown.
10 8. Press the Left Handrail Cover (95) against the console assembly. See the inset drawing. Align the lip on the Left Handrail Cover with the l ip on the console assembly. Leave a small gap between the Left Handrail Cover and the con- s ole assembly.
1 1 10. Wit h the h elp o f a se con d per son, ho ld th e co n- sol e as sem bly n ear the U pr igh ts (7 7) . C onnect the Upright Wire (76) to the console wire extending from the console assembly. See t he inset drawing. The connectors should slide together easily and snap into place.
12 12. Attach the Left Bottom Handrail Cover (96) and the Right Bottom Handrail Cover (104) to the console assembly with four #8 x 3/4" Screws ( 1). Console Assembly 1 12 96 104 1 13. Raise the Frame (51) to the position shown. Have a second person hold the Frame until this step is completed.
13 15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 26 and 27). To protect the floor or carpet from damage, place a mat under the treadmill.
14 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
15 FEATURES OF THE CONSOLE The tre admil l conso le offe rs an imp ressi ve sele ction of featu res des igned t o make yo ur work outs mo re effe c- tive an d enjoy able. When the manual mode of the con- sole is selected, the speed and i nclin e of the t read mill can be ch anged w ith the t ouch of a button.
16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components.
17 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I ncline increase or decrease button or one of the incline buttons numbered 0 to 10. Each time you press the Incline increase or de- crease button, the incline will change by 0.
18 6. Measure your heart rate if desired. Before using t he handgrip pulse sensor, r emove the sheets of clear plastic from the metal con- tacts. In addi- tion, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail— avoid movin g yo ur ha nds .
19 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW T O TURN ON T HE POWE R on page 1 6. 2. Select a preset workout. To select a preset workout, press the Weight Loss, the Aerobic, the Performance, or the Endurance button.
20 HOW TO CREATE A CUSTOM WORKOUT 1. Insert the ke y into the conso le. See HOW T O TURN ON T HE POWE R on page 1 6. 2. Selec t a custo m worko ut. To select a custom workout, press the one of the Custom buttons repeatedly. When a custom work- out is selected, the displays will show the maxi- mum speed setting and the duration of the work- out.
21 HOW TO USE A CUSTOM WORKOUT 1. Insert the ke y into the conso le. See HOW T O TURN ON T HE POWE R on page 1 6. 2. Selec t a custo m worko ut. To select a custom workout, press the one of the Custom buttons repeatedly. When a custom work- out is selected, the displays will show the maxi- mum speed setting and the duration of the work- out.
22 THE INFORMATION MODE The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the treadmill h as been used. The information mode also allows you to select miles or kilometers to measure distance, and to turn on and turn off the display demo mode.
23 HOW T O FOLD AND MOVE THE TREADMILL H OW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lo wes t pos iti on. I f yo u do no t do th is, y ou ma y dam ag e the tr ead mil l whe n you f o ld i t. Re mov e t he k ey an d unp l ug t he po wer cor d.
24 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward and release the latch knob. Note: It may be necessary to push the frame forward as you pull the latch knob to the left.
25 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
26 Remove the three indicated #8 x 3/4" Screws (1), and remove the Motor Hood (58). Next, locate the Reed Switch (62) and the Mag net (48) on the left side of the Pulley (47). Turn t he Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walki ng belt is o ff-cen ter, rem ove the key a nd U NPLUG T HE POWER C ORD.
28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
29 P ART LIST—Model No. GGTL07809.0 R0909A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No.
30 Key No. Qty. Description Key No. Qty. Description 101 1 Right Accessory Tray 102 1 Right Handrail 103 1 Right Handrail Cover 1 04 1 Right Bottom Handr ail Cover 105 1 Audio Wire 1 06 1 Left Console.
42 17 2 2 43 18 24 18 2 43 16 46 48 45 47 44 31 30 15 20 33 55 34 15 30 54 2 17 53 33 31 34 56 20 14 13 51 43 2 43 2 24 49 23 44 16 18 18 53 50 40 19 19 19 19 52 19 19 19 19 40 27 EXPLODED DRA WING A—Model No.
58 36 1 36 1 1 36 59 60 21 67 23 68 28 66 23 37 61 62 12 63 64 37 29 12 46 65 22 22 22 1 23 74 75 73 72 71 22 1 22 70 22 69 1 5 EXPLODED DRA WING B—Model No.
33 9 11 76 11 9 9 11 11 9 80 79 77 1 84 83 26 39 81 12 6 35 25 85 86 11 7 85 86 8 87 91 85 86 4 12 12 90 6 88 87 12 91 7 4 86 85 76 26 39 35 25 84 1 85 86 4 85 86 4 8 11 11 7 88 4 7 4 77 32 EXPLODED DRA WING C—Model No.
34 2 2 95 2 1 96 3 2 11 2 94 2 2 99 2 10 2 2 98 2 102 2 11 10 3 103 2 2 2 1 104 11 2 11 3 EXPLODED DRA WING D—Model No. GGTL07809.0 R0909A.
105 1 1 06 1 2 2 108 2 2 97 2 2 2 2 2 2 107 1 38 38 78 92 2 2 2 38 57 23 2 109 2 2 2 2 100 11 0 93 1 1 2 2 101 2 2 111 1 82 89 89 EXPLODED DRA WING E—Model No.
Part No. 290127 R0909A Printed in USA © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual.
Een belangrijk punt na aankoop van elk apparaat Gold's Gym GGTL07809.0 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Gold's Gym GGTL07809.0 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Gold's Gym GGTL07809.0 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Gold's Gym GGTL07809.0 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Gold's Gym GGTL07809.0 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Gold's Gym GGTL07809.0 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Gold's Gym GGTL07809.0 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Gold's Gym GGTL07809.0 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
