Gebruiksaanwijzing /service van het product H120 HMTL39906.1 van de fabrikant Healthrider
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Model No. HMTL39906.1 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
4 20. Never leave the treadmill unattended while it i s run nin g. Always remove the key and unplug the po wer cord when the treadmill is not in use. 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 17.
5 T hank you for selecting the new HEALTHRIDER ® H 120 t readmill. The H120 treadmill combines advanced tech- nology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the H120 treadmill can be folded up, requiring less than half the floor space of other treadmills.
ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tre admi ll w alki ng b elt is coated with high-performance lubricant.
7 2. Attach two Round Base Pads (57) and an Extension L eg Pad (61) to the Upright Base (69) and Extension Leg (63) with four 1" Tek Screws (39) as shown. 63 61 57 69 39 39 39 2 3. Attach a Wheel (66) to the Upright Base (69) with a Wheel Bolt (64) and a Nut (13) as shown.
8 7. Identify the Right Handrail (72), which has a large hole in the left side. Feed the Upright Wire (42) into the hole in the bottom of the Right Handrail and out of the large hole in the side. Note: It may be helpful to use needlenose pliers to pull the colored wire and Upright Wire out of the hole.
9 42 9. Touch the Right Handrail (72) to discharge any static. See the inset drawing. Slide the sleeve off the connec- tor on the Upright Wire (42). Ne xt, pre ss the end of t he Upright Wire into the socket in the bottom of the Console Base (47). The connectors should slide together eas- ily and snap into place.
13. Att ach the Latc h Ho usin g (2 9) to the Left Upright (7) with two 3/4" Screws (2). Make sure that the large hole in the Latch Housing is on the side shown. Remove the knob from the pin. Make sure that the col- lar and the spring are on the pin as shown.
1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
12 FEATURES OF THE CONSOLE The treadmill console offers several features designed to make each workout more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the t ouch of a button.
13 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
14 The upper left corner of the display will show t he approximate num- ber of calories you h ave burned during your workout. The lower left corner of the display will show the elapsed time and the distance that you have walked or run dur- ing your workout.
15 HOW TO USE A PERSONAL TRAINER PROGRAM 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Select a personal trainer program. To select a Certified Personal Trainer Program, press the Program Select button repeatedly until “P– 1,” “P– 2,” “P– 3,” or “P– 4” appears in the display.
16 THE INFORMATION MODE T he console features an information mode that keeps track of treadmill usage information and allows you to s elect a system of measurement. To select the information mode, inser t the key into the conso le while holding down the Stop button, and then relea se th e Stop butt on.
17 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, the treadmill may be- come permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs.
18 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, release the latch knob. 2. Hold the metal frame firmly with both hands , and lower it to the floor.
19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
20 PROBLEM: The console displays remain lit when you remove the key from the console S OLUTION: a . The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on.
21 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
22 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
23 P ART LIST—Model No. HMTL39906.1 R 0607A Key N o. Qty. Description Key N o. Qty. Description Key N o. Qty. Description 1 1 Hood 2 24 3/4" Screw 3 1 Motor Belt 4 2 Motor Tension Bolt 5 1 Righ.
80 5 14 98 18 17 14 15 82 83 97 32 96 86 32 73 52 73 83 82 75 89 87 68 100 15 94 33 1 1 85 84 84 2 30 31 25 49 25 25 25 25 25 25 25 25 25 9 9 44 74 44 84 85 1 12 1 12 52 80 48 48 67 67 33 2 70 24 EXPLODED DRA WING A—Model No.
55 1 2 2 22 2 2 3 6 8 103 20 28 28 20 56 81 58 58 79 75 77 2 59 58 58 77 77 26 77 77 10 58 12 19 13 13 60 73 13 12 91 4 41 4 75 40 93 88 23 92 11 3 25 EXPLODED DRA WING B—Model No.
72 42 62 2 29 71 2 37 95 39 69 39 13 53 57 39 39 57 51 108 13 62 63 64 13 66 65 39 61 39 61 57 99 13 54 13 54 37 46 65 37 63 46 104 64 66 13 42 101 106 24 102 105 78 2 3 7 95 16 16 57 95 21 99 21 95 99 99 76 76 7 90 1 07 1 07 95 95 35 26 EXPLODED DRA WING C—Model No.
2 2 2 48 48 2 2 2 27 2 2 75 36 34 50 47 43 38 45 11 0 111 109 27 EXPLODED DRA WING D—Model No. HMTL39906.1 R 0607A.
ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • th.
Een belangrijk punt na aankoop van elk apparaat Healthrider H120 HMTL39906.1 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Healthrider H120 HMTL39906.1 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Healthrider H120 HMTL39906.1 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Healthrider H120 HMTL39906.1 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Healthrider H120 HMTL39906.1 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Healthrider H120 HMTL39906.1 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Healthrider H120 HMTL39906.1 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Healthrider H120 HMTL39906.1 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
