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USER'S MANUAL Serial Number Decal Model No. 831.297572 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Write the serial number in the space above for future reference.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover). Apply the decal in the location shown.
4 Thank you for selecting the IMAGE ¨ 10.6Q treadmill. The IMAGE ¨ 10.6Q treadmill combines advanced tech- nology with innovative design to let you enjoy an effec- tive form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exer- cising, the unique IMAGE ¨ 10.
ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No tools are required for assembly. 1. With the help of a second person, carefully raise the Uprights (115) until the treadmill is in the position shown.
6 HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap through one of the holes in the sensor unit. Press the end of the sensor unit under the buckle on the chest strap.
7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
8 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button.
9 DIAGRAM OF THE CONSOLE Refer to the drawing on the opposite page. A. Workout profilesÑThese profiles show how the incline of the treadmill will change during incline pro- grams, how the speed will change during speed pro- grams, and how your heart rate will change during pulse driven programs.
10 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Note: When you are familiar with the operation of the console, you may go directly to step 5 if desired. The first time you use the console, please read and follow all steps. Select the MANUAL mode.
11 Follow your progress with the four displays. PULSE/CALORIES dis- play ÑThis display shows both your heart rate (if the heart rate monitor is worn) and the approximate number of calories you have burned. The display will alternate between one num- ber and the other every seven seconds.
12 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Select one of the incline or speed programs. When the key is inserted, the manual mode will automati- cally be se- lected and the MANUAL indi- cator will light.
13 If a speed program is selected: When the START button is pressed, the walking belt will begin to move at 1.0 mph, the speed setting shown in the first col- umn of the LED matrix.
14 Put on the heart rate monitor. The heart rate monitor must be worn when a pulse driven program is used. See HOW TO USE THE HEART RATE MONITOR on page 6.
Press the RECORD button and program the de- sired speed and incline settings. When the RECORD button is pressed, the indicator on the button will light. Speed and incline settings can be programmed only when the indicator on the button is lit. Refer to the LED matrix.
16 When the first one-minute segment of the program is completed, all columns of the LED matrix will move one position to the left, the speed setting of the second segment will be shown in the flashing column, and the speed of the treadmill will change accordingly.
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
b. If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt.
20 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines. For more detailed information about exercise, obtain a book or consult your physician.
21 Cool-down Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts.
22 P ART LISTÑModel No. 831.297572 R1098A Key No. Qty. Description 1 1 Frame 2 34 Screw 3 5 Isolator Nut 4 4 Spring Bolt 5 2 Cushion Spring 6 2 Isolator 7 2 Cushion Adj.
23 Key No. Qty. Description 105 2 Platform Washer 106 1 Stop Bracket 107 2 Incline Decal 108 2 Small Star Washer 109 1 Incline Disk 110 2 Console Bracket Screw 111 1 Incline Motor 112 1 I-Bolt 113 1 Receiver 114 1 Belly Pan Hinge 115 1 Upright/Base 116 1 Upright Cover (left outside) Key No.
2 8 8 41 11 9 4 5 7 3 15 11 12 13 2 66 2 36 65 2 67 2 2 56 2 56 13 4 59 3 5 11 9 58 8 8 9 79 7 60 6 2 56 17 89 54 39 53 54 89 17 18 19 19 19 21 2 22 23 37 50 47 48 49 45 2 43 38 40 39 43 38 36 35 37 2.
98 70 69 68 71 73 71 97 73 74 75 74 74 74 74 71 71 74 71 78 78 83 77 78 98 97 99 100 101 102 104 93 103 80 81 87 88 2 2 2 2 90 91 93 93 71 73 96 45 108 48 108 47 17 106 93 111 11 2 17 109 53 11 4 96 8.
Part No. 148934 H03534-C R1098A Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your IMAGE ¨ 10.6Q tread- mill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
Een belangrijk punt na aankoop van elk apparaat Image 831.297572 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Image 831.297572 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Image 831.297572 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Image 831.297572 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Image 831.297572 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Image 831.297572 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Image 831.297572 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Image 831.297572 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
