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Model No. IMTL09905.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions.
21. When using iFIT.com CDs and videos, an e lectronic “chirping” sound will alert you when the speed and/or incline of the treadmill i s about to change.
5 Congratulations for purchasing the IMAGE ® AD- VANCED 2000 tr ead mil l. The ADVANCED 2000 tread- mill offers an impressive array of features to help you a chieve your fitness goals in the convenience of your h ome.
ASSEMBL Y Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not d ispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
7 68 5 Collar Spring 143 55 Knob 132 3 Small Holes 3. With the help of a second person, raise the treadmill F rame (55). Hold the Latch Housing (68) and the Latch Housing Cover (5) against the sides of the Frame as shown. Loosely thread the two blunt-tipped 1/2” Screws (132) into the Latch Housing Cover and the Latch Housing as shown.
THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
9 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button.
HOW TO TURN ON THE POWER N ote: To prevent damage to the walking platform, always wear clean shoes when using the treadmill. Plug in the power cord (see page 8). Next, locate the reset /off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position.
1 1 Distance/Incline dis- play —This display s hows the distance that you have walked or run a nd the incline level of the treadmill. The display will change from one number to the other every few s econd s. Note: Each time the incline changes, the display will show the incline setting for s evera l seconds.
12 HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the personal trainer programs. To select a personal trainer program, press one of the Walk, Jog, or Run buttons. The indi- cator on the button that you press will light.
13 To stop the program at any time, press the Stop button. The time will begin to flash in the P ace /Ti me di spl ay. To restart the program, press the St art button or the Spee d incr ease button.
14 H OW TO USE HEART RATE PROGRAMS Put on the optional chest pulse sensor. You must wear the optional chest pulse sensor (see page 23) to use a heart rate program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select a heart rate program.
15 Each heart rate program is divided into several time segments of different lengths. O ne ta rg et he ar t ra te i s programmed for each segment. Note: If the Self Select program is selected, the same target heart r ate is programmed for all segments.
16 H OW TO CREATE CUSTOM PROGRAMS I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 10. S elect one of the custom programs. To select a custom pro- gram, press the Custom Program 1 button or the Custom Program 2 but- ton. The indicator on the button that you press will light.
17 H OW TO USE CUSTOM PROGRAMS I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 10. S elect one of the custom programs. To select a custom pro- gram, press the Custom Program 1 button or the Custom Program 2 but- ton. The indicator on the button that you press will light.
18 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- n ected to your portable CD player, portable stereo, h ome stereo, or computer with CD player. See pages 18 and 19 for connecting instructions.
19 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord.
20 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19.
21 If the speed or incline settings are too high or too low, you can manually override the settings by p ressing the Speed or Incline buttons on the con- sole. However, when the next “chirp” is heard, t he speed and/or incline will change to the next settings of the CD or video program.
22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for more information. To use programs from our Web site, the treadmill must be connected to your home computer.
23 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een operated and the total number of miles or kilome- tres that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometres per hour.
24 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill frame firmly with your left hand. Next, pull the latc h knob to the right. Pivot the frame down until the pin on the latch knob is below the left handgrip. Then, slowly release the latc h knob.
26 PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that meets all of the specifications described on p age 8.
PROBLEM SOLUTION a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left, use the allen wrench to turn the l eft rear roller bolt clockwise 1/2 of a tu rn; i f t he walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn.
28 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.
29 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
T o locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. 30 P ART LIST—Model No. IMTL09905.0 R1005A 1 2 Foot Rail 2 1 Left Outside Housing 3 1 Audio Wire 4 .
101 1 Pulse Wire 1 02 1 Power Cord 103 1 Power Cord Grommet 104 2 Warning Decal 105 2 Spring Plate 1 06 1 Jack 107 1 iFIT.com Audio Cable 108 2 Rear Roller Star Washer 109 1 Pulley Washer 110 1 Idler .
105 128 105 128 130 128 129 123 120 129 128 120 131 26 103 102 70 70 56 9 10 29 15 14 13 10 100 33 44 3 89 60 18 22 24 17 127 44 16 32 29 121 32 29 13 31 9 10 29 12 7 57 66 42 42 66 84 41 84 84 53 52 .
80 141 140 142 81 40 40 1 14 59 40 138 139 40 40 40 40 40 135 40 40 40 1 17 40 40 40 40 40 40 40 67 133 134 133 134 40 40 40 69 69 40 40 136 40 40 39 40 1 13 40 40 77 78 98 43 104 104 73 13 77 78 73 13 98 43 86 13 91 125 88 65 124 13 137 137 13 40 40 85 61 93 82 88 94 95 97 96 106 107 92 47 49 71 101 72 50 EXPLODED DRA WING—Model No.
Part No. 234242 R1005A Printed in USA © 2005 ICON IP, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to pro- vide the following information: • the MODEL NUMBER of the product (IMTL09905.
Een belangrijk punt na aankoop van elk apparaat Image IMTL09905.0 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Image IMTL09905.0 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Image IMTL09905.0 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Image IMTL09905.0 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Image IMTL09905.0 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Image IMTL09905.0 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Image IMTL09905.0 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Image IMTL09905.0 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
