Gebruiksaanwijzing /service van het product Advanced Workout Console van de fabrikant Life Fitness
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Advanced Workouts Console.
Getting Started: T able of Contents GETTING ST AR TED 2 GETTING ST ARTED 3 Y our Purchase 4 Radio/T elevision Interference 5 Safety Instructions 6 Heart Rate T elemetry Chest Strap 7 Contact Heart Rat.
This Manual describes the functions of the following product: Life Fitness Advanced Workouts Console. Caution: Health related injuries may result from incorrect or excessive use of exercise equipment.
Getting Started: Radio/T elevision Interference Before using this product, it is essential to read this ENTIRE user manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely .
5 Getting Started: Safety Instructions GETTING ST AR TED IMPORT ANT SAFETY INSTRUCTIONS SA VE THESE SAFETY INSTRUCTIONS SAFETY W ARNING: THE SAFETY OF THE PRODUCT CAN BE MAINT AINED ONL Y IF IT IS EXAMINED REGULARL Y FOR DAMAGE AND WEAR. SEE PREVENT A TIVE MAINTENANCE FOR DET AILS.
Getting Started: Heart Rate T elemetry Chest Strap GETTING ST AR TED 6 The Heart Rate T elemetry Chest Strap The console is equipped with a wireless heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals from the user to the console.
GETTING ST AR TED 7 Getting Started: Contact Heart Rate Contact Heart Rate When using Contact Heart Rate make certain to grasp sensors firmly and keep hands still. If heart rate seems substantially higher or lower than expected, remove hands from sensors until heart rate disappears.
QUICK REFERENCE 8 1 Level Display – Shows the difficulty level or incline percentage ( for treadmills ). 2 T ime Display – During a workout the time display will show time remaining and countdown. 3 Speed Display – Speed is displayed in miles per hour .
9 QUICK REFERENCE Quick Reference: Advanced Workouts Console Quick Reference: Advanced Workouts Console 10 Workout Profile Display – The height of the segments indicate the difficulty level during the current time interval. 11 Settings Button – Enters the user into a menu screen where all of the console setting options can be adjusted.
10 HOW TO How to Use the Advanced Workouts Console The Advanced Workouts console was designed to make navigation as simple as possible by using special colors and keys.
11 1 Level/Incline Display a. Level Display (Bikes/Cross- T rainers) – There are two types of levels used on Life Fitness bikes and cross-trainers. The first type of level is the actual brake resistance level. This type of level is only adjustable by the user in a manual workout.
12 HOW TO How T o Use: Advanced Workouts Console How to Use the Advanced Workouts Console 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 12 - 20 11 - 19 10 - 18 9- 17 8- 17 8- 16 7- 16 7- 15 6- 15 6- 14 5- 14 5- 13 4- 13 4- 12 3- 12 3- 11 2- 11 2- 10 1- 10 1 - 9 8.
13 How T o Use: Advanced Workouts Console How to Use the Advanced Workouts Console 2 T ime Display The time window displays the total workout time set by the user during workout setup, which is a range from 1-99 minutes depending on the program.
14 HOW TO How T o Use: Advanced Workouts Console messa ge center will periodically show that information. Finally the message center is also used to coach the user when using T otal Body Mode or Lower Body Mode on the X3 or X5 cross-trainers. 5 Distance Display Distance is shown in miles.
How to Use the Advanced Workouts Console your heart rate reading please read the section titled “Contact Heart Rate” for recommendations on improving the contact heart rate reading. 8 Calorie/Watts Display A calorie is a unit used to measure energy .
HOW TO 16 How to Use the Advanced Workouts Console How T o Use: Advanced Workouts Console 10 Workout Profile Indicator Arrow The arrow located above the columns in the workout profile displays the position the user is at in the workout. The position is represented by the time entered during workout setup divided by the number of columns (24).
17 How T o Use: Advanced Workouts Console How to Use the Advanced Workouts Console 12 Settings Button Press this button once to enter the settings menu of the console. In the settings menu the user can set preferences for the console display . See Settings Menu Section .
18 HOW TO How to Use the Advanced Workouts Console How T o Use: Advanced Workouts Console 17 Reset Button Press this button when programming a workout to clear incorrect data, such as we ig h t o r a ge .
19 How T o Use: Advanced Workouts Console How to Use the Advanced Workouts Console Workout Overviews The Advanced Workouts console has ten specially designed pre-programmed workouts that have been developed by Life Fitness. Each workout has a different goal.
20 HOW TO How T o Use: Advanced Workouts Console When this screen appears on the console, use either the Up/Down or Left/Right arrows to scroll through all the workout choices and select a workout by pressing Enter . T o begin a Quick Start workout, press Enter when the above “Select Workout” screen appears.
21 How T o Use: Advanced Workouts Console How to Use the Workouts 1 Manual Workout (Beginner – Just Starting) Access: This workout can be started by using the navigation keys to scroll to the Manual workout profile and pressing Enter . Description: The manual workout is a simple workout that has no pre-defined intensity levels.
22 HOW TO How T o Use: Advanced Workouts Console How to Use the Workouts continued 2 Random Workout (Experienced – Fit) Access: This workout can be started by using the navigation keys to scroll to the Random workout profile and pressing Enter . Description: In this workout, the console creates a terrain of different hills and valleys.
23 How T o Use: Advanced Workouts Console How to Use the Workouts continued 3 Hill Workout (Experienced – Fit) Access: This workout can be started by using the navigation keys to scroll to the Hill workout profile and pressing Enter . Description: The Life Fitness patented hill workout is an interval training workout.
24 HOW TO How T o Use: Advanced Workouts Console How to Use the Workouts continued 4 EZ Incline ™ W orkout (Beginner – Just Starting) Access: This workout can be started by using the navigation keys to scroll to the EZ Incline workout profile and pressing Enter .
25 How T o Use: Advanced Workouts Console How to Use the Workouts continued 5 Sports T raining Workout (Experienced – Fit) Access: This workout can be started by using the navigation keys to scroll to the Sports T raining workout profile and pressing Enter .
26 HOW TO How T o Use: Advanced Workouts Console How to Use the Workouts continued 6 Fat Burn Workout (Beginner – Just Starting) *Chest strap must be worn to execute the workout Access: This workout can be started by using the navigation keys to scroll to the Fat Burn workout profile and pressing Enter .
27 How T o Use: Advanced Workouts Console How to Use the Workouts continued 7 Cardio Workout (Experienced – Fit) *Chest strap must be worn to execute the workout Access: This workout can be started by using the navigation keys to scroll to the Cardio workout profile and pressing Enter .
28 HOW TO How T o Use: Advanced Workouts Console How to Use the Workouts continued 8 Heart Rate Hill Workout (Experienced – Fit) *Chest strap must be worn to execute the workout Access: This workout can be started by using the navigation keys to scroll to the Heart Rate Hill workout profile and pressing Enter .
29 How T o Use: Advanced Workouts Console Next the program will increase intensity until the user reaches 75% of their maximum heart rate, this is the second hill followed by a valley with the target heart rate of 65%.
30 HOW TO How T o Use: Advanced Workouts Console How to Use the Workouts continued 9 Heart Rate Interval Workout (Experienced – Fit) *Chest strap must be worn to execute the workout Access: This workout can be started by using the navigation keys to scroll to the Heart Rate Interval workout profile and pressing Enter .
31 How T o Use: Advanced Workouts Console the intensity until a target heart rate of 65% is reached. This sequence continues for all three hills and valleys.
32 HOW TO How T o Use: Advanced Workouts Console How to Use the Workouts continued 10 Extreme Heart Rate Workout (Advanced – Athlete) *Chest strap must be worn to execute the workout Access: This workout can be started by using the navigation keys to scroll to the Extreme Heart Rate workout profile and pressing Enter .
33 How T o Use: Advanced Workouts Console How to Use the Custom Workouts Feature Overview There are two custom workouts on the advanced console, one for each user profile. When a user is logged into one of the two user profiles, the custom workout option will appear in the workouts list once the custom workout is set up.
34 HOW TO How T o Use: Advanced Workouts Console How to Use the Custom Workouts Feature Editing a Heart Rate Custom Workout After setting a workout time, the following will occur if a heart rate workout is selected. The message center will display “Set T arget HR” for approximately 3 seconds.
35 How T o Use: Advanced Workouts Console Re-editing a Previously Designed Custom Workout In order to go back and edit a custom workout previously defined, re-enter the User Profiles Menu and scroll to the Custom Workout option to edit. See User Profile Section to enter editing mode .
36 HOW TO How T o Use: Advanced Workouts Console How to Use Race Mode Overview Race mode can be activated during a workout by pressing the Race Mode key on the console. This function can only be used during a manual, random, hill, ez incline, or sports training workout.
37 How T o Use: Advanced Workouts Console How to Use User Profiles There are two user profile settings on the Advanced Workouts Console. Each profile allows a user to set up all of their settings and workout information.
HOW TO 38 How T o Use: Advanced Workouts Console How to Use User Profiles continued • Change Name – press enter to select If the user selects this option by pressing ENTER the message center will display PROFILE with the “P” blinking.
39 How to Use User Profiles continued • Run Speed (treadmill only) Message center displays “Run Speed = 0.5” Selection options are 0.5-10mph or 0.8-16km/hr • Default Speed (treadmill only) Message center displays “Def Speed = 0.5” Selection options are 0.
40 HOW TO How T o Use: Advanced Workouts Console How to Use the Settings Menu Settings The Settings menu can be accessed by pressing the Settings Key at the “Select Workout” screen.
41 How to Use the Settings Menu continued • Beeps Displays “Beeps” Selection options are: On and Off • Heart Rate T elemetry Display “WIRELESS HR = ON” Selection options are: On and Off .
42 Service and T echnical Data: Advanced Workouts Console Preventive Maintenance T ips The Life Fitness products are backed by engineering excellence and are one of the most rugged and trouble-free pieces of exercise equipment on the market today .
43 T roubleshooting the Heart Rate T elemetry Chest Strap Heart Rate is Erratic or Absent Entirely • Repeat the electrode moistening procedure on the chest strap. See Page 6, titled Heart Rate T elemetry for details. The electrodes must remain wet to pick up and transmit accurate heart rate readings.
44 SERVICE AND TECH Service and T echnical Data: Advanced Workouts Console T roubleshooting Advanced Workout Console 1. The console display looks strange or has an error message and is not functioning. A. Unplug the unit to reset the console and then plug it back in.
45 Service and T echnical Data: Advanced Workouts Console 1 V erify the symptom and review the operating instruction. The problem may be unfamiliarity with the product and its features and workouts. 2 Locate and document the serial number of the base unit and console.
46 SERVICE AND TECH Service and T echnical Data: Advanced Workouts Console For Product Service Internationally: Life Fitness Europe GmbH T elephone: (+49) 089.317.751.66 Fax: (+49) 089.317.751.38 Life Fitness (UK) L TD T elephone: (+44) 1353.665507 Fax: (+44) 1353.
47 Service and T echnical Data: Advanced Workouts Console SERVICE AND TECH Warranty Information What is Covered: This Life Fitness consumer product (“Product”) is warranted to be free of all defects in material and workmanship.
48 SERVICE AND TECH Service and T echnical Data: Advanced Workouts Console Warranty Information continued from previous page What is Not Covered: Any failures or damage caused by unauthorized service,.
49 Service and T echnical Data: Advanced Workouts Console Warranty Information continued from previous page Product Registration: Register online at www .lifefitness.com/registration . Our receipt assures that your name, address and date of purchase are on file as a registered owner of the Product.
50 SPECIFICA TIONS ADV ANCED WORKOUTS CONSOLE Number of Workouts 10 User Profiles 2 Interactive Heart Rate Programming Ye s Heart Rate T elemetry Ye s Contact Heart Rate Y es (except XI) Goal Workouts.
LIFEFITNESS.COM Life Fitness offers a full line of premier fitness equipment for the home. LIFECY CLE EXERCISE BIKES | TREADMILLS | TO TAL -BOD Y ELLIPTICAL CROSS-TRAINERS | ST AIRCLIMBERS | GYM SYSTEMS Where does your workout take you? ©2006 Life Fitness, a division of Brunswick Corporation.
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