Gebruiksaanwijzing /service van het product M051-00K63-A295 van de fabrikant Life Fitness
Ga naar pagina of 44
CL UB SERIES UPRIGHT LIFECY CL E® EX ER CISE BIK E (CSL U) OPERA TION MANU A L M051-00K63-A295.
A MERICAS North America Life Fitness Inc. 5100 N River Road Schiller Park, IL 60176 U.S.A T elephone: (847) 288 3300 Fax: (847) 288 3703 Service Email: commercialservicereply@lifefitness.com Sales/Marketing Email: commercialsales@lifefitness.com Operating Hours: 7:00 am - 6:00 pm (CST) Brazil Life Fitness Brasil Av .
T ABLE OF C ONTENTS Section Description 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . .
Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. It describes equipment setup and instructs owners on how to use it correctly and safely .
This Operation Manual describes the functions of the following product: Club Series Upright Lifecycle® Exercise Bike (CSLU) See "Specifications" in this manual for product specific features.
1 G ETTING S T ARTED 1.1 I MPORT ANT S AFETY I NSTRUCTIONS SAFETY W ARNING: The safety of the product can be maintained only if it is examined regularly for dam- age and wear . See Preventive Maintenance section for details. • Use the Life Fitness Lifecycle exercise bike only as directed in this manual.
1 P OINT DE D ÉP ART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORT ANTES CONSIGNE DE SÉCURITÉ : pour un emploi sûr , le produit doit être inspecté régulièrement afin de s'as- surer qu'il n'est pas usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir de plus amples informations.
7 1.2 S ETUP Read the entire Operation Manual before setting up the Lifecycle exercise bike. W HERE TO P LACE THE L IFECYCLE E XERCISE B IKE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled Specifications, for the dimensions of the footprint.
8 H OW TO A DJUST THE P EDAL S TRAPS The bike pedal straps keep the user ’s shoes on the pedals during a workout. The straps should fit comfortably , but they also should be tight enough to prevent shoes from slipping at any point in the pedaling rotation.
9 S ERVICE A CCESS P ORT The two interchangeable type RJ45 networking ports (A) are located on the back of the display console and are enclosed by a removable cover . See figure below . Any use of the ports for other than their intended purpose could void the product warranty .
Workout Profiles Constant Cal/Hr Bike Mode Change Workouts Display Lock Workouts Plus Begin pedaling. Select workout or press Quick Start Quick Start .
11 2.2 C ONSOLE O VERLA Y D ESCRIPTIONS A. WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The height of the first column on the left side of the window is proportional to the current level of intensity .
K. COOL DOWN key: Workout programs end automatically in a Cool Down mode, which lowers the intensity level. Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode.
I P OD K EYP AD R. MUTE: Press this key to turn off the sound. S. PLA Y / P AUSE: Use this key to Play or Pause the current track. T . UP AND DOWN ARROW KEYS: Use these keys to select the next track and previous track. U. LOWER AND HIGHER VOLUME KEYS: Use these key to increase or decrease the volume.
2.3 R EADING R ACK AND B OTTLE H OLDERS T wo water bottle holders (A) are available to hold water bottles and/or personal objects. Additionally , an integrated reading rack (B) for supporting a book or magazine is located at the base of the upper panel of the console.
3 H EART R AT E Z ONE T RAINING ® 3.1 W HY H EART R AT E Z ONE T RAINING ® E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise.
16 3.2 H EART R AT E M ONITORING T HE L IFEPULSE TM D IGIT AL H EART R AT E M ONITORING S YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Bike. For the most accurate reading possible, during a workout: • Grasp two of the four sensors (A) firmly .
T HE O PTIONAL P OLAR ® T ELEMETR Y H EART R AT E C HEST S TRAP The Lifecycle Bike is equipped with Polar® telemetry , a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the console.
4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS The following workouts are pre-programmed for the Lifecycle Bike. ► QUICK ST ART is the fastest way to begin exercising. After the QUICK ST AR T key is pressed, a constant-level workout begins. The intensity level does not change automatically .
19 The following workouts are accessed by pressing the WORKOUTS PLUS key . ► AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. ► CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.
20 4.2 U SING THE W ORKOUTS Different Bike workouts require dif ferent setup steps. See the chart at the end of this section for a quick glance at the steps for setting up any workout program.
21 S ELECTING AND A DJUSTING THE I NTENSITY L EVEL When prompted by the MESSAGE CENTER, use the ARROW keys to increase or decrease the displayed intensity level or target heart rate to the desired value and press ENTER. Adjust the level as needed or desired during the workout.
22 S TEPS TO S ETUP E ACH W ORKOUT QUICK ST ART Press QUICK ST ART Begin workout INTERV AL Press WORKOUTS PLUS repeatedly until INTERV AL appears; press ENTER Enter time Select level Begin workout EXT.
4.3 W ORKOUT D ESCRIPTIONS Q UICK S T ART QUICK ST ART is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. The intensity level for the workout is set automatically and remains the same unless manually changed.
H ILL The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of in- tense cardiovascular exercise separated by regular periods of lower-intensity exercise.
H EART R AT E H ILL TM This program combines the standard HILL workout profile with the concept of Heart Rate Zone T raining. The default tar- get heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup.
H EART R AT E I NTERV AL TM This program also combines the standard HILL workout profile with the concept of Heart Rate Zone T raining. The default target heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup.
E XTREME H EART R AT E TM This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rates as quickly as possible. The ef fect is similar to that of running sprints.
W A TTS This workout targets a rate of effort equal to a certain number of W atts. A Watt is a unit of power that measures the amount of mechanical work required to operate a device, such as a Lifecycle exercise bike. It is roughly equal to .25 calo- ries per hour .
F IT T EST The Life Fitness Fit T est program is another exclusive feature of this product. The Fit T est workout estimates cardiovascu- lar fitness and can be used to monitor improvements in endurance every four to six weeks.
I f you make an error when entering any Fit T est data, you can correct it by pressing CLEAR, inputting the correct informa- tion and pressing ENTER. It is important for you to take the Fit T est under similar circumstances each time.
31 M ILIT ARY F ITNESS T EST The Lifecycle ® Exercise Bike features an Air Force Physical Readiness T ests (PRT). This test is similar to the fit test work- out, except that it does not have a preset time goal.
32 E DITING S ETTINGS FOR W ORKOUTS S A VED U NDER M Y W ORKOUTS Use the following steps to change settings for a stored workout or to change a workout name. 1. When the MESSAGE CENTER displays the prompt “SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK ST ART ,” press the CHANGE WORKOUTS key .
5 S YSTEM M ENU A special system menu is available to equipment owners and other authorized personnel to allow access to certain infor- mation, diagnostics tests and configuration settings.
5.2 S YSTEM C ONFIGURA TION (O PTIONAL S ETTINGS ) 34 Setting Default V alue Description Maximum Workout Duration 60 Minutes This feature allows the setting of maximum workout duration limits. English / Metric Units English (International: Metric) This option sets the measurement unit type for weight, distance, and speed.
6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS The Life Fitness exercise bike is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today .
6.2 P REVENTIVE M AINTENANCE S CHEDULE ITEM WEEKL Y MONTHL Y BI-ANNUALL Y Console Overlay Clean Inspect Bottle Holders Clean Inspect Console Mounting Bolts Inspect Frame Clean Inspect Plastic Covers C.
6.3 T ROUBLESHOOTING THE O PTIONAL P OLAR ® T ELEMETR Y H EART R AT E C HEST S TRAP Malfunction Probable Cause Corrective Action Heart rate reading is initially detected and functioning normally but then is lost. Use of personal electronic devices, such as cell phones and portable MP3 players, causes external noise interference.
T ROUBLESHOOTING THE O PTIONAL P OLAR ® T ELEMETR Y H EART R AT E C HEST S TRAP ( CONTINUED ) Malfunction Probable Cause Corrective Action Heart rate reading is erratic or absent entirely . Belt transmitter electrodes are not wet enough to pick up accurate heart rate readings.
6.4 T ROUBLESHOOTING THE iP OD ® Malfunction Probable Cause Corrective Action Cannot control iPod using console keypad controls. iPod is not fully connected due to interference with after market iPod protective cases. Remove after market iPod protective case and reconnect.
40 T ROUBLESHOOTING THE iP OD ® ( CONTINUED ) Malfunction Probable Cause Corrective Action Cannot navigate iPod menus. Use of console keypad controls to navigate iPod menus. Use iPod controls to navigate menus and select playlists. Use console keypad controls to Play/Pause and to change volume and tracks.
6.5 T ROUBLESHOOTING THE L IFEPULSE S YSTEM S ENSORS If the heart rate reading is erratic or missing, do the following: • Dry the hands if necessary to prevent slipping. • Apply hands to both sensors;one in each hand. • Grasp the sensors firmly .
7 S PECIFICA TIONS 7.1 L IFE F ITNESS CSLU L IFECYCLE ® E XERCISE B IKE S PECIFICA TIONS Designed use: Home Maximum user weight: 400 pounds / 181 kilograms Power requirements: None Console displays: .
7.2 W ARRANTY I NFORMA TION W ARRANTY C OVERAGE : CSLU B IKE NOTE - W arranty coverage begins at the original date of sale. MODEL CSLU Lifecycle® Exercise Bike 1 Y ear 3 Labor 2 Y ears 3 Electrical &.
Een belangrijk punt na aankoop van elk apparaat Life Fitness M051-00K63-A295 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Life Fitness M051-00K63-A295 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Life Fitness M051-00K63-A295 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Life Fitness M051-00K63-A295 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Life Fitness M051-00K63-A295 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Life Fitness M051-00K63-A295 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Life Fitness M051-00K63-A295 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Life Fitness M051-00K63-A295 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
