Gebruiksaanwijzing /service van het product SX30 van de fabrikant Life Fitness
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SX30 Cr oss-tr ainer USER MANUAL.
1 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, Miramar T ower 132 Nathan Road T simshatsui, Kowloon HONG KONG T elephone: (+852) 2891.6677 F AX: (+852) 2575.6001 LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS T elephone: (+31) 180.
Before using this product, it is essential to read this ENTIRE operation manual and ALL inst allation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely .
3 T ABLE OF C ONTENTS Unp acking and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
4 U NP ACKING THE C ROSS - TRAINER 1. Carefully cut and remove the SHIPPING BANDS. 2. Carefully cut the tape securing the TOP FLAPS. 3. Fold the T OP FLAPS outward fully . 4. Remove the UPRIGHT TUBE ASSEMBL Y and PEDAL LEVER. Remove the CENTER STYROFOAM SP AC- ER.
5 A SSEMBLING THE C ROSS - TRAINER T ools required: Metric Socket set, Phillips Screwdriver , Metric Wrench set 1. Position the base unit near the desired location for use (Refer to the "Getting S tarted" section of this manual for proper location) .
This Operation Manual describes the functions of the following products: Life Fitness S port TM cross-trainer: SX30 See Section 7, titled Specifications page in this manual for product-specific features.
7 1 G ETTING S T ARTED 1.1 I MPORT ANT S AFETY I NSTRUCTIONS SAFETY W ARNING: The safety of the product can be maint ained only if it is examined regularly for damage and wear . See Preventative Maintenance section for det ails. • Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions.
1.2 S ETUP Read the entire Operation Manual before setting up the cross-trainer . W HERE TO P LACE THE C ROSS - TRAINER Following all safety instructions in Section 1.1, move the cross-trainer to the location in which it will be used. See Section 5, titled Specifications , for the dimensions of the footprint.
9 2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VERVIEW The computerized display console on the cross-trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout to the next.
2.2 D ISPLA Y C ONSOLE D ESCRIPTIONS The functions for the keys and display windows on the cross-trainer console are listed and described in this section. S ee Section 4, titled The Workouts , for det ailed information on using the console to set up workouts.
11 2.3 T HE R EADING R ACK AND W A TER B OTTLE H OLDER A reading rack (A) for supporting a book or magazine is located at the base of the upper panel of the console.
3 C ORRECT U SAGE 3.1 M OUNTING AND DISMOUNTING THE C ROSS -T RAINER If mounting from the user right side of the Cross-T rainer , grasp the user right handlebar with the right hand.
4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the cross-trainer’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Setting Up and Using the Workouts . QUICK ST ART MANUAL MODE is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout program.
E NTERING W EIGHT After a workout is selected, the top DA T A WINDOW flashes a default weight. Press ENTER to accept the default. Or , to change the weight, use the ARROW keys. Then, when the weight appears in the DA T A WINDOW , press ENTER to accept it.
15 U SING THE H EART R AT E Z ONE TO M AXIMIZE W ORKOUT B ENEFITS Research shows that keeping the heart rate within a certain range while exercising promotes muscular and cardiovascular conditioning for maximum health benefits. This range is between 60 percent and 85 percent of a given user ’s theoretical maximum heart rate.
M ANUAL MANUAL is a workout in which the resistance level does not change automatically . When a MANUAL workout is in progress, the user can vary the resistance levels by pressing the UP and DOWN ARROW keys. P EAK PEAK is intended to burn fat by maintaining a const ant level of resistance throughout the workout.
17 5 S ERVICE AND T ECHNICAL D ATA 5.1 P REVENT A TIVE M AINTENANCE T IPS The cross-trainer is backed by engineering excellence and is one of the most rugged and trouble-free pieces of exercise equipment on the market today .
18 5.3 H OW TO O BT AIN P RODUCT S ERVICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and document the serial number of the unit. The serial number plate is located on the front st abilizer , below the shroud.
5.4 C ROSS - TRAINER S PECIFICA TIONS Designed use: Consumer Maximum user weight: 300 pounds / 136 kilograms Resistance system: Eddy current CONSOLE: Displays: DA T A DISPLA YS with time, RPM, distanc.
Een belangrijk punt na aankoop van elk apparaat Life Fitness SX30 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Life Fitness SX30 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Life Fitness SX30 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Life Fitness SX30 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Life Fitness SX30 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Life Fitness SX30 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Life Fitness SX30 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Life Fitness SX30 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
