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User Guide for Nokia Fitness Monitor LS-2 9231525 Issue 1.
DECLARATION OF CONFORMITY We, NOKIA CORPORATION declare under our sole responsibility that the product LS-2 is in conformity with the provisions of the following Council Directive: 1999/ 5/EC. A copy of the Declaration of Conformity can be found at http://www.
Contents 3 Copyright © 2004 Nokia. All rights reserved. Contents FOR YOUR SAFETY .......................................... ........................................ .............. 5 Overview ................................................ ..........
Copyright © 2004 Nokia. All rights reserved. 4 4. Technical specifications ............................................................ ...................... 22 5. Battery information............................................... ..................
FOR YOUR SAFETY 5 Copyright © 2004 Nokia. All rights reserved. FOR Y OUR SAFETY Read these simple guideline s. Not following th em may be dangerous or illegal. Read the complete user guide for further information. BEFORE EXERCISIN G Before beginning a regular exercise progr am consult your physician or doctor.
Copyright © 2004 Nokia. All rights reserved. 6 Overview Thank you for purchasing Nokia Fitness Monitor! ■ First day of using Nokia Fitness Monitor 1. Charge Nokia Fitness Monitor over n ight: open the charging connector cover at the bottom of Nokia Fitness Monitor and attach the charger to the monitor and to a wall socket.
Overview 7 Copyright © 2004 Nokia. All rights reserved. 3. Attach Nokia Fitness Monitor to your belt or waist band and go about your daily activities. The Automatic activity is selected by default. The monitor automatically gather s information about your calory consumption, the amount of steps you take, and the distance you travel.
Copyright © 2004 Nokia. All rights reserved. 8 about your daily, weekly, and monthly acti vities. Nokia Fitness Monitor helps you reach whatever fitness level you desire. Nokia Fitness Monitor is easy to use, since it has display and menu functions similar to Nokia phones.
Parts and ke ys 9 Copyright © 2004 Nokia. All rights reserved. 1. P arts and keys Nokia Fitness Monitor contains the following parts and keys. 1. IR port 2.
Copyright © 2004 Nokia. All rights reserved. 10 2. Getting starte d ■ Charging Nokia Fitness Monitor 1. Open the charger conn ector cover. 2. Connect the lead from the charger to the socket. 3. Connect the charger to a wall socket. The charging time is approximately 2.
Getting started 11 Copyright © 2004 Nokia. All rights reserved. If Nokia Fitness monitor crashes and does not respont to any key presses, boot it by pressing and . When you switch Nokia Fitness Monitor on fo r the first time, it asks if you want to define your personal information.
Copyright © 2004 Nokia. All rights reserved. 12 3. Press > to move the cursor to the next number. If you make a mistake, press > until the cursor reaches the maximum length of the data and reverts to the first number. 4. When you have insert ed all t he data, press OK to save the information.
Getting started 13 Copyright © 2004 Nokia. All rights reserved. ■ List of menu functions 1. RESULTS 1 1. Today 2. This week 3. This month 2. GOALS 1. Daily goal 2. One time goal 3. Default goals 3. PERS INFO 1. Gender 2. Date of birth 3. Height 4. Weight 5.
Copyright © 2004 Nokia. All rights reserved. 14 3. Energy 4. Measurement 5. Language 6. Tone 7. Factory settin gs 5. EXTRAS 1. Stopwatch 2. Timer 6. DAT ATRANS.
Using Nokia Fitness Moni tor 15 Copyright © 2004 Nokia. All rights reserved. 3. Using Nokia Fitness Monitor In the standby mode, press to quickly compare your activities against your goals.
Copyright © 2004 Nokia. All rights reserved. 16 ■ Adding and removing activities You can manage the list of activities ac cording to your needs. You can add the activities you need, and remove them later, if necessary.
Using Nokia Fitness Moni tor 17 Copyright © 2004 Nokia. All rights reserved. The total calories, steps and distance for the selected time period are displayed. 2. Press View and scroll to view the statistics for each activity type separately. Tip: You can quickly compare your activities against your goals in the standby mode.
Copyright © 2004 Nokia. All rights reserved. 18 2. Press Se lect , and select the goal type you want. 3. Set the goal, see Using the menu and inserting data on page 11 . Note that you cannot set the daily goal to 0. To restore the default goals, press Menu , and select GOALS and Default goals .
Using Nokia Fitness Moni tor 19 Copyright © 2004 Nokia. All rights reserved. You can calibrate your step length for ev en more accurate me asuring. Measure a 100 metre distance, press Menu and select PERS INFO and Walking Step or Running Step . Press Chang e , select Calibrate and press Start .
Copyright © 2004 Nokia. All rights reserved. 20 language and tones the Nokia Fitness Monitor plays. For more information, see Using the menu and inserting data on page 11 . To reset th e factory s ettings, p ress Men u , and select SETTINGS and Factory settings .
Using Nokia Fitness Moni tor 21 Copyright © 2004 Nokia. All rights reserved. ■ Transferring data You can transfer data between Nokia Fitness Monitor and a compatible mobil e phone. 1. Press Me nu , and select DAT ATRANS . 2. Press Activate to activate the IR port of Nokia Fitness Monitor.
Copyright © 2004 Nokia. All rights reserved. 22 4. T echnical specifications • Weight: 40 g • Dimensions (diameter, thickness): 57 mm, 22 mm • Operation time: 32 h • Charging time: 2.
Battery information 23 Copyright © 2004 Nokia. All rights reserved. 5. Battery information ■ Charging and Discharging Your device is powered by a rechargeable battery. The full performance of a new battery is achieved only after two or th ree complete charge and dis charge cycles.
Copyright © 2004 Nokia. All rights reserved. 24 CARE AND MAINTENANCE Your device is a product of superior design and craftsmanship and should be treated with care. The suggestions below will help you protect your warranty coverage. • Keep the device dry.
Een belangrijk punt na aankoop van elk apparaat Nokia LS-2 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Nokia LS-2 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Nokia LS-2 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Nokia LS-2 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Nokia LS-2 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Nokia LS-2 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Nokia LS-2 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Nokia LS-2 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.