Gebruiksaanwijzing /service van het product HJ-105 van de fabrikant Omron
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INSTRUCTION MANUAL OMRON Pedometer Model HJ-105.
T ABLE OF CONTENTS Before Using the Unit Introduction ..........................................................................3 Important Safety Notes .........................................................4 Kno w Y our Unit ......................
INTRODUCTION 3 Thank you for purchasing the Omron HJ-105 Pedometer . Fill-in f or futur e refer ence D A TE PURCHASED: Staple your purchase receipt here. A pedometer is a great moti v ational tool to track your distance, the number of steps you take and ho w many calories you b urn.
IMPORT ANT SAFETY NOTES 4 T o assur e the corr ect use of the pr oduct basic safety measur es should always be followed including the pr ecautions listed below: • Read all information in the instruction book and any other literature included in the box before using the unit.
Sensitivity Adjustment Switch Screw for batter y cover Digital Display Ta b Front Case RESET Button SET Button MEMOR Y/ ▲ Button Back Case Clip Batter y Cove r Protective Film 5 KNOW YOUR UNIT.
AEROBIC STEP FUNCTION 6 Helpful f or b uilding y our health, the unit can measure the number of aer obic steps that can be considered an effecti ve exer cise to impro ve cardio vascular f itness. The number of “aerobic steps” indicates the number of steps that can be considered as ef fecti ve aerobic e xercise.
7 Calorie/Amount of Burned Fat The amount of fat b urned is display ed in grams simultaneously with the amount of calories consumed. This inf ormation can be used f or diet planning .
8 STRIDE LENGTH MEASUREMENT Measur e y our stride length bef ore beginning to set the pedometer . 1. How to measur e your stride length W alk 10 steps with your normal stride as illustrated below . 2. Measure the distance from ST AR T to END in inches.
9 ACTIV A TING THE BA TTER Y Open the unit and r emove the pr otective f ilm from the face of the display . The pedometer will not dra w po wer from the battery until the insulation f ilm is remov ed. Pull the tab in the direction of the arro w as illustrated.
10 SETTING THE WEIGHT Set weight within the range of 70 to 300 pounds W eight Display Blinking 1. Press the MEMOR Y Button to adjust the weight. Press and hold the MEMOR Y Button to adv ance in 10-pound increments. NO TE: Pr ess and hold the RESET Button for 2 seconds to r eset the weight to 88 pounds.
11 A TT ACHING THE PEDOMETER Clip the pedometer to y our belt or the top of y our waistband. The unit must be positioned horizontal with the ground for the unit to function correctly . The case should be closed during use. Open only to see readings. The unit will not count steps if the case is open.
12 USING THE PEDOMETER After you ha ve completed setting the pedometer the unit may display steps, number of aerobic steps, calories and distance. 1. Press the RESET Button for 2 seconds to reset the data to zero. 2. Close the case and attach the unit to your belt or waistband.
13 USING THE MEMOR Y FUNCTION This unit can store up to se v en days of data for the number of steps, number of aerobic steps with minutes for aerobic steps, calorie with amount of fat b urned, and distance. The current day data is automatically stored in memory when the time reaches 12:00 AM.
14 TROUBLESHOOTING Pr oblem Probable Cause How to Corr ect The battery indicator blinks. The set v alues are wrong. Change in w alking speed. The polarities of the battery (+ and -) are aligned in the wrong direction. Nothing is displayed. Replace the battery with a ne w LR43.
15 BA TTER Y INST ALLA TION When the battery is remo v ed from the unit the settings will return to the default v alues. All data stored in the memory will be erased. 1. Remov e the screw from the battery co ver . Use a Phillips scre wdri ve r . 2. Open the battery cov er .
16 CARE AND MAINTENANCE Clean the unit with a soft dry cloth. • Do not use an y abrasi ve or v olatile cleaners. • The unit is not waterproof. Do not w ash it or touch it with wet hands. •N ev er immerse the unit in water . • Be careful so water does not get into the unit.
17 SPECIFICA TIONS Model: Omron Pedometer HJ-105 Po wer Supply: 1.5 VDC (one LR43 battery) Measurement Range: Number of steps: 0 to 99,999 steps Number of aerobic steps :0 to 99,999 steps Duration of aerobic walk :0 to 1440 minutes Calorie: 0 to 99,999 kcal Amount of b urned fat : 0.
18 W ARRANTY INFORMA TION LIMITED W ARRANTIES Y our HJ-105 Pedometer , excluding the battery , is warranted to be free from defects in materials and workmanship appearing within 1 year , when used in accordance with the instructions provided with the monitor .
19 NOTES.
Distrib uted by: OMR ON HEAL THCARE, INC. 300 Lak e vie w Parkw ay V ernon Hills, Illinois 60061 www .omronhealthcare.com Copyright © 2004 OMR ON HEAL THCARE, INC.
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