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Polar FT80 ™ User Manual.
Contents 1 . G E T S T A R T E D................................ 4 Get to Know Y our Polar FT80 T raining C o m p u t e r .................................... 4 Wrist Unit Buttons and Menu Structure . . . . 5 D i s p l a y S y m b o l s ..............
W a t c h S e t t i n g s .............................. 3 3 T r a i n i n g S e t t i n g s ............................ 3 3 U s e r I n f o r m a t i o n ............................ 3 4 G e n e r a l S e t t i n g s ............................ 3 5 A c c e s s o r y S e t t i n g s .
1. GET ST ARTED Get to Know Y our Polar FT80 T raining Computer The Polar FT80 training computer records and displays your heart rate and other data during training. The W earLink ® + transmitter transmits the heart rate signal to the training computer .
Wrist Unit Buttons and Menu Structure UP • Adjust values • Scroll through the menu • Scroll through selection lists • Change the watch face with a long press in the time view OK • Select tra.
Display Symbols Symbol Description The wrist unit battery level is low . The alarm is active. Sounds are off. T ime 2 is in use. Y ou have one or more new messages. The key lock is active. The Polar S1 foot pod™ is in use. If the symbol is blinking, FT80 is trying to establish a connetion with the foot pod.
Start with Basic Settings T o activate your FT80, press and hold any button for one second. Once activated, it cannot be switched off. 1. Select Language with UP button and confirm with OK button. 2. Ple ase ente r basic settings is displayed. Press OK .
2. BEFORE TRAINING Activate Y our Polar STAR T raining Program The adaptive, personalized, and in-built Polar ST AR T raining Program provides you with the optimum intensity and time targets. The FT80 gives you feedback on your performance after each training session and once a week.
5. Next, View week targets? is displayed. Select Yes to view time and calorie targets for your first training week. If you select No . Tr aining progr am active! is displayed and the FT80 returns to T ime view. Time target T arget training time for the week Calorie target T arget calorie expenditure for the week 6.
T o view your weekly targets later , select Menu > Applications > Tr aining Progr am > View week targets . T arget Zone Intensity % of HR max T raining benefit Zone 3 HARD: 80-90% • Benefit.
Change/End Y our T raining Program • T o change your fitness goal (from Improve Fitness to Maximize Fitness ): Select Menu > Applications > Tr aining progr am > Change progr am to create a new program.
T est Y our Fitness Level T o train right and to monitor your progress, it is important to know your current fitness level. The Polar Fitness T est TM is an easy and quick way to measure your cardiovascular fitness and aerobic capacity . The test is performed at rest.
Perform Polar Fitness T est 1. Wear the transmitter , lie down and relax for 1-3 minutes. 2. In T ime view , select Menu > Applications > Fitness test > Start test .
Interpret your fitness test results Interpret the OwnIndex values by comparing your individual values and changes in them over time. OwnIndex can also be interpreted based on gender and age. Locate your OwnIndex in the table to the right, and see how they compare to others of the same gender and age.
3. TRAINING Wear the T ransmitter Before recording a training session, wear the transmitter first. 1. Wet the electrode areas of the strap well under running water . 2. Attach the connector to the strap. Adjust the strap length to fit it tightly but comfortably .
Start T raining 1. Wear the transmitter and the wrist unit. 2. Press OK and select Start tr aining , or long-press OK when you want to start recording your training session. T o modify sounds, heart rate view or other training settings before starting the training session, select Tr aining Settings .
Heart rate graph Name of the exercise Heart rate as a number and graph Number of sets, repetitions, and weights 3. When you have completed a set, the FT80 tells you the optimal recovery time. Sit down to wait and see when your heart rate graph hits the dotted line on the display and you hear a beep.
If you have not yet downloaded workouts from polarpersonaltrainer .com , FT80 still guides your strength training informing you how long to rest between each set. 1. Press OK and select Start strength tr aining . Heart rate graph Heart rate as a number and graph 2.
Start T raining with OwnZone Starting every session with OwnZone determination guarantees safe, effective and individual heart rate zones. Check your OwnZone at least: • when you change training environment or sport. • when you train after more than a week’ s break.
During T raining The following information is displayed during a training session. Press UP/DOWN to change views. Y our training duration is displayed in every view .
Distance Distance of training (optional GPS sensor or foot pod required to view distance data) Speed Speed of training (optional GPS sensor or foot pod required to view speed data) W eek target (displ.
Stop T raining 1. Press BACK to pause training recording. 2. Press BACK again to stop recording altogether . 3. Y ou will receive instant feedback on your training session. See After T raining for more information. Detach the transmitter connector from the strap and rinse the strap under running water after every use.
4. AFTER TRAINING T raining Feedback The following training feedback is displayed when you stop recording a training session. Effect T raining effect feedback. See the following page for more information. Intensity T ime spent in zones 1, 2, and 3. Zone limits OwnZone limits (displayed if OwnZone was in use).
One of the following training effect feedbacks is displayed: Fat burn improving T raining at low intensity improves your body's capability to burn fat. Fitness improving T raining at least at moderate intensity improves your cardiovascular fitness.
Weekly Follow-up The FT80 automatically reviews your progress. An envelope reminds you to check the previous week’ s training results. Press UP to open the envelope and to view a summary of your training week. Week targets achie ved Y ou have achieved your weekly targets.
Tr ain a lot more Y ou need to train a lot more to get effects. Tr ain more Y ou do not train enough for improvement. Tr ain more in zone x Y ou need to train more at hard/moderate/light intensity this week. Tr ain like last week Y ou did a good job last week.
Fitness T est The FT80 reminds you to take the fitness test by posting an envelope. The result will be incorporated in the next program update. 1. An envelope is displayed. Press UP to open the envelope. Time to test fitness is displayed. 2. Test fitness? Select Yes or No .
Review T raining Data • Select Menu > Data > Tr aining files to view information on your 100 most recent training sessions. Select the training you want to view with UP/DOWN . T o delete a training file, select Menu > Data > De lete files > Tr aining file.
Following Fitness T est Results Follow your long-term test results in OwnIndex results containing 47 of your latest OwnIndex values and the dates of the tests. On average, it takes six weeks of regular training to improve your aerobic fitness noticeably .
Remember to Relax The Polar OwnRelax® test measures your heart rate and heart rate variability during a five-minute resting period. The result is your resting heart rate (bpm) and OwnRelax value (in milliseconds), corresponding to your body's state of relaxation.
Following OwnRelax Results Interpret your OwnRelax values by comparing them over time, or to average values for your gender and age groups. 1. Locate your relaxation heart rate level in the top line of the table and choose the corresponding column. 2.
T ransfer Data Use ready-made strenght training exercises or add your own strenght training exercises in polarpersonaltrainer .com and transfer those to your FT80 to guide your strength training session. After training session(s), follow-up easily your fitness level development by transferring training data from FT80 to polarpersonaltrainer .
5. SETTINGS Watch Settings Select Menu > Settings > Watch, time and date . • Alarm : Set the alarm to go on Once , from Monday to Friday , Eve ry day , or turn it Off . Press BACK to stop the alarm or OK to snooze for 10 minutes. The alarm cannot be used during training.
• Zone lock : Select Z o n e1/2/3 to train in a specific heart rate zone or set the zone lock Off . Y ou can also lock a zone during training. • Zone 1 limits : Adjust your zone 1 limits manually . When setting the upper limit, the lower limit of zone 2 is set automatically .
2. Mode r ate (1-3 hours pe r week) : Y ou participate regularly in recreational sports. For instance, you run 5-10 km or 3-6 miles per week or spend 1-3 hours per week in comparable physical activity , or your work requires modest physical activity .
Accessory Settings Foot pod Calibration* Calibrate foot pod during training (on-the-fly calibration) 1. T o make sure that the food pod function is on, select Menu > Settings > Tr aining settings > Speed sensor > Footpod and press OK .
6. IMPORT ANT INFORMA TION Register your Polar product at http://register .polar .fi/ to ensure we can keep improving our products and services to better meet your needs. The username for your Polar Account is always your email address. The same username and password are valid for Polar product registration, polarpersonaltrainer .
Keep your training computer clean. T o maintain the water resistance, do not wash the training computer with a pressure washer , and do not press buttons under water . Clean the training computer with a mild soap and water solution and rinse it with clean water .
Changing Batteries The FT80 training computer and the WearLink ® + transmitter both have a user changeable battery . T o change the battery yourself, please follow the instructions carefully as instructed in chapter Change Batteries Y ourself.
1. Open the battery cover with a coin by turning it from CLOSE to OPEN. 2. • When changing wrist unit battery (2a), remove the battery cover and lift the battery out carefully with a suitable sized small rigid stick or bar , such as a toothpick. A non-metal tool is preferable.
Precautions The Polar training computer shows your performance indicators. It indicates the level of physiological strain and intensity during your training session. No other use is intended or implied. Minimizing Risks When T raining T raining may include some risk.
If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product, check the listed materials in T echnical Specifications. T o avoid any skin reaction to the transmitter , wear it over a shirt, but moisten the shirt well under the electrodes to ensure flawless operation.
FT80 may be worn when swimming . T o maintain water resistance, do not press buttons under water . For more information, visit http://support.polar .fi. Water resistance of Polar products is tested according to International Standard ISO 2281. Products are divided into three categories according to their water resistance.
T roubleshooting If you don't know where you are in the menu , press and hold BACK until time is displayed. If there are no reactions to any buttons or the wrist unit displays unusual readings, reset the wrist unit by pressing four buttons (UP , DOWN, BACK and LIGHT) simultaneously for four seconds.
T echnical Specifications Wrist Unit Battery type CR 2025 Battery lifetime Average 8 months (training 1h/day 7 times a week) Battery cap sealing ring O-ring 23.
Guarantee and Disclaimer Limited Polar International Guarantee • This guarantee does not affect the consumer’s statutory rights under applicable national or state laws in force, or the consumer’s rights against the dealer arising from their sales/purchase contract.
Disclaimer • The material in this manual is for informational purposes only . The products it describes are subject to change without prior notice, due to the manufacturer’s continuous development program.
Manufactured by Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel +358 8 5202 100 Fax +358 8 5202 300 www.polar.fi.
Een belangrijk punt na aankoop van elk apparaat Polar FT80 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Polar FT80 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Polar FT80 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Polar FT80 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Polar FT80 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Polar FT80 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Polar FT80 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Polar FT80 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
