Gebruiksaanwijzing /service van het product HEARTWATCH van de fabrikant Polar
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Polar Heartwatch ™ Heart Rate Monitor User's Manual GBR Recyclable material. Low emission during production. Printed in Finland. Graphic design CIS, Kajaani, Finland Manufactured by: Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Finland T el.
Contents How Polar Heartwatch works ........................................... 5 Polar Heartwatch parts ...................................... 5 Getting going ..................................................... 6 How to start heart rate measurement .
5 4 Congratulations on purchasing the Polar Heartwatch Heart Rate Monitor . We ar e proud to assist you in achieving your personal fitness goals. This guide will provide you with the basic information on how to exercise with your Polar Heart Rate Monitor and how to get the maximum benefit from its functions.
7 6 How to Start Heart Rate Measurement 1. Wear the Polar T ransmitter and the wrist receiver as described pr eviously . 2. Begin with the display showing Time of Day . 3. T o start, choose fr om the following alternatives: One touch start: In the Time of Day mode press and hold the right button of the receiver for 1 second.
9 8 Left Button: LOCK YOUR SELECTION Right Button: SELECT Setting the T ime of Day 1. With display showing Time of Day , pr ess both buttons simultaneously . AM/PM is flashing. 2. Press the right button to select AM or PM for the time of day . 3. Press the left button to lock your selection.
11 10 Exercising with Y our Polar Heart Rate Monitor Regular exercise helps you to sustain and impr ove your health and fitness, as well as feel better . Exercising has also other great benefits, you can r educe stress, learn to know your body’ s r eactions and optimise your training time.
13 12 If you aim for improved fitness or exer cise for competitive reasons your exer cise intensity is moderate or heavy paced, and it causes clear breathlessness and sweating. However , when planning your personal exercise dose, you can vary the workout intensity e.
15 14 Example 2 Example 1 Bpm 25 30 35 40 45 50 55 60 20 Age Measured HR max 200 18 0 16 0 14 0 12 0 10 0 80 1 90 1 85 1 80 1 75 1 70 1 65 1 60 1 Upper Limit Lower Limit Upper Limit Lower Limit See the examples above: 1. A person, whose maximum hear t rate has been measured at an exer cise stress test.
17 16 T o improve your muscular endurance and strength as well as flexibility choose intermittent activities such as tennis, badminton, football, ice hockey , resistance training and gymnastics.
19 18 Which alternative best describes your general activity level for the previous month? A beginner who does not participate regularly in programmed r ecreational sports or heavy physical activity .
21 20 Care and Maintenance Y our Polar Hear t Rate Monitor is a high-tech instrument of experienced design and workmanship and should be treated with car e. The suggestions below will help you fulfill the warranty obligations and enjoy this product for many years to come.
23 22 Precautions POLAR HEART RA TE MONITOR IN A W A TER ENVIRONMENT Polar Heart Rate Monitor is water resistant to 20 metres. T o maintain the water resistance do not operate the buttons of the Polar wrist receiver under water . The pressur e may cause the receiver to leak.
25 24 Frequently Asked Questions WHA T SHOULD I DO IF ... ... THERE IS NO HEART RA TE READING? 1. Check that the elastic strap is snug enough. 2. Check that the electrodes of the Polar T ransmitter are moistened and that you are wearing it as instructed.
27 26 T echnical Specifications The Polar Heartwatch Heart Rate Monitor is designed to indicate the intensity level during physical activity . No other use is intended or implied.
29 28 Service T o ensure proper servicing of your Polar Heart Rate Monitor , please complete and mail the enclosed Warranty Registration Card within two weeks of the date of pur chase. Polar Service will help you get the most out of your Polar Heart Rate Monitor .
31 30 Limited Polar W arranty • Polar Electro Oy warrants to the original consumer/ purchaser of this heart rate monitor that the product will be free fr om defects in material or workmanship for one year from the date of pur chase.
33 32 Disclaimer The material in this manual is for informational purposes only . The products it describes are subject to change without prior notice, due to the manufacturer’ s continuous development program. Polar Electro Oy makes no r epresentations or warranties with respect to this manual or with r espect to the products described herein.
Een belangrijk punt na aankoop van elk apparaat Polar HEARTWATCH (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Polar HEARTWATCH heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Polar HEARTWATCH vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Polar HEARTWATCH leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Polar HEARTWATCH krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Polar HEARTWATCH bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Polar HEARTWATCH kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Polar HEARTWATCH . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
