Gebruiksaanwijzing /service van het product M400 van de fabrikant Polar
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M4 00 U SE R MAN U A L.
2 CONT ENT S C ont e n t s 2 Intr odu c t ion 9 M4 0 0 9 H 7 H e a r t R a te S e n s o r 9 U SB C ab le 1 0 Pola r F lo w App 1 0 Pola r F lo w Sy nc So ft w ar e 1 0 Pola r F lo w W eb Se r vic e 1 .
3 Time rs 1 6 Fitne s s Te st 1 6 Fa v or it e s 1 6 Pair ing 1 6 Pair a Hea r t R ate Sen s o r w it h M4 00 1 6 Pair a M o b ile D evic e w it h M4 0 0 1 7 D e le te a Pair ing 1 8 Set t ings 1 9 Sp.
4 U n it s 2 3 L a n gu ag e 23 Tr ain ing Vie w C o lo r 2 3 Abo u t You r Pro du c t 2 3 W a t ch S e t ti n gs 2 3 Alar m 2 4 Time 2 4 D a te 24 W e e k ' s St ar t ing Day 2 4 W a t ch Face 2.
5 C h a n g e Pha s e D u r in g a Pha s e d Sess ion 3 2 C h a n g e Setti n g s in Q u ic k Me n u 3 2 Pau s e /S t o p a tra inin g s ess ion 3 2 A f te r Tra i ni ng 3 4 Tr ain ing Su mmar y o n Y.
6 R u n n in g Ind ex 4 5 Sho r t-ter m an a ly s is 4 6 Me n 46 W o me n 46 L o n g- t er m an a ly s is 4 7 H e a r t Rate Zo n e s 4 8 Sma r t C alo rie s 5 1 Spe e d Zo ne s 5 1 Spe e d Zo ne s S .
7 R e mo v e a f avo r it e 5 7 Spo r t p r o fi le s in Flo w W eb Se rvic e 5 7 Add a Sp or t pr o f ile 5 7 Edit a Spo rt Pro f ile 5 7 Basic s 5 8 H e a r t R ate 5 8 Tr ain ing Vie w s 58 Syn c i.
8 H 7 H e a r t Rate Sen s or 6 7 Pola r Flo w Sy nc Soft w a r e a n d U SB C a b le 67 Pola r Flo w Mo b ile App lic ation Com p a tibilit y 6 7 W a t e r R e s i st an c e 6 8 L imited Inter n a ti.
9 I NT RODUC TI ON C o n g r atula t ion s on you r n e w M4 0 0 ! D e s ig n e d f o r e n thu s iast ic exer c is e r s , the M4 00 wit h GPS, Sma r t C o a c h - in g a n d 2 4 /7 act iv it y mea s u r eme nt en c o u r a g es you to pu s h y ou r b o u nd ar ies an d pe r f o r m at y ou r be s t .
1 0 O n ly includ e d in M4 00 w it h h ea r t r ate sen s or sets . I f y o u bo ug ht a s e t tha t do es n ot in c lud e a h ea rt r ate sen s or , no t t o w or r y, you can a lw ays bu y on e late r .
1 1 GE T S TA RTED To ma k e s u r e y o u ge t t o en joy y ou r M4 0 0 a t its b est , ple ase go to fl o w .po lar . c o m/s t ar t w he r e si mp le inst ru c - ti o ns w ill gu ide you th r ou gh sett in g u p y o u r M40 0, do w n loa d in g t h e la test f irmwar e a n d taking the F lo w w eb ser v ic e into use .
1 2 LOW BA TT E R Y NOTI FICA TIO N S B a t te ry l ow . Char ge Th e ba t t e r y c h a r ge is lo w . I t is re c o mme nd ed to c h a r ge M4 00 . C ha rge be fo re tr aining Th e c ha rg e is t oo lo w f or r eco r d i n g a t r ain i n g sess ion .
1 3 1 . Time fo rma t : C h o o s e 1 2 h or 2 4 h . W it h 12 h , sele c t A M or PM . The n s e t t h e lo c a l t ime . 2 . D a t e : En t e r t he cur re n t d a t e . 3 . U nits : C ho o s e me t ric (k g, c m) or im p e r ia l (lb, f t) u nits .
1 4 LIGHT B A C K STA R T U P D O W N l Pre s s a n d h old to l o c k b u tt on s l L e a v e s ett ing s u n cha ng ed l C a n cel sele c - ti o ns l Pre s s a n d h o ld to re t ur n t o ti me vi e.
1 5 In t he me n u y o u ' ll f ind : l Tod a y 's a ct i v - ity l D iary l Set t ings l Fitn e s s t es t l Timers l Fa vor i te s TODA Y 'S A C TIVITY Th e da ily act iv it y go al y.
1 6 l Sport p rof i l es l Phy s i ca l se tt ings l G e ne ra l s e t t i ngs l W a t c h s e t tings Fo r mor e info r mation , s ee Se t t ing s . TIM E R S In Ti mer s y o u ' ll f ind : l In.
1 7 1 . W e a r y o u r h e ar t ra t e s en s o r , a n d p r e ss STAR T in t ime vi e w t o e n t e r pr e- t r a inin g mo d e. 2 . To pa i r, t ouc h you r se ns or with M4 00 is displa y ed , t ou c h y o ur h ea rt ra t e s e n sor wit h M40 0, an d w a it f o r it t o b e f o u n d .
1 8 3 . Pre s s STAR T, C onn e c t i ng t o dev i c e i s d is p laye d , f o llo w e d b y C onne c t ing to a pp . 4 . Ac c e p t t h e Blue t o o th pa irin g re qu est o n y o u r mo bile d evic e an d t y p e in the p in c od e s ho w n on yo u r M4 00 .
1 9 SE TT I NGS Spo r t Pro f ile Sett ing s 1 9 Setti n g s 20 Phys ic a l Setti n g s 20 W e igh t 2 1 H e ig h t 2 1 D a te of B ir th 2 1 Sex 2 1 Tr ain ing b ack g r o u nd 2 1 Ma x imum Hea r t .
2 0 l R unn ing l C y c li ng l O t he r out door l O t he r i ndoo r If you h ave ed it ed yo u r s p or t pr ofiles in t he F low w eb ser v ic e b e for e y ou r f irst t r ain i n g sess ion , an d s y n c e d the m t o y ou r M4 00 , t he spo r t p r o fi le lis t w ill c on t ain the e d it e d s p or t pr ofiles.
2 1 l W e i ght l H e ight l D a t e of birt h l Sex l Tra i ning ba ck grou nd l Ma ximum he ar t ra te WEIG H T Set y o u r w e ig h t in k ilog ra ms ( kg) o r po un ds (lb s ) . H E I G H T Set y o u r h e ig h t in c e n t ime t er s (m e t r i c) or in fee t an d inche s ( imp e r i a l ) .
2 2 l Pro ( > 12 h/we ek ) : You a re a n en d u r an c e athle t e . You p ar t ic ip a te i n h e a v y p hys ic al exer c is e t o imp ro v e you r pe rfo r ma nce f or com p etit iv e pu rp ose s . MAX I MUM H E A R T R A T E Set y o u r ma x imum he a r t r a te, if you kno w y ou r c ur r e n t ma x imum he a r t r a te v alu e.
2 3 Flig ht mod e c u t s o f f a ll w ire less c om mu nication fr o m the d evic e. You can st ill use it t o c olle c t act iv it y , b u t y o u can no t use it in tra inin g s ess ion s w it h a he ar t r a t e s e nsor n or sy nc y o u r d a ta to t he Po l a r Flo w mo bile a pp b e cau s e B lu e too t h ® Sma rt is d is a b le d .
2 4 l A larm l Time l D a t e l W e e k 's s ta rt i ng day l W a t c h f ac e ALARM Set ala r m r e p e ti tion : Of f, O nc e , Mon da y to Fr iday o r Eve ry da y . I f y ou ch o o s e O nc e, Mo nda y t o Fr iday o r Eve ry da y , a ls o s e t t h e time f or th e a la r m.
2 5 l A na l og l B ig Q U ICK MEN U In pr e- t r a in ing m o d e, pr ess an d ho ld LIG H T to acc ess t he se t ti n gs of t he cur r e n tl y c h o s e n s p or t pr ofile: l Tra i ning s oun ds : C ho ose Of f , Sof t , Lou d o r Ver y l oud .
2 6 l H e a rt r a t e se tt i ngs : H ea rt r a t e v i e w : C h o o se B ea ts pe r mi nut e (b pm) o r % of ma ximum . C hec k H R z one li mi ts : C he c k t h e limit s f o r e ach he ar t ra t e z o n e . H R vis ibl e to ot he r dev ice : C ho ose On o r O f f .
2 7 Befo r e up da t ing the fir mwar e, t he m ost impo rta n t d a t a fro m y ou r M4 00 is s y nced to t h e Flo w w e b s er v ic e. Th er efo r e you wil l no t lose imp or t an t da t a w h e n u p d a ti n g.
2 8 TR AI NI NG WEA R H EA RT RA TE SEN SO R U s e ou r h ea r t r a te sen s or s w he n tr a inin g t o g et the mo s t ou t of Po lar ’s un iqu e Sma rt Coa c h in g fe a tur es. H ea rt r ate da t a give s y ou a n in s ig h t into y o ur p hys ic al c on ditio n a n d h o w y ou r b o d y r e spo nd s t o t ra inin g.
2 9 STA RT A TRA ININ G SE SS IO N W e a r the h ea rt ra t e sen s or , an d ma k e sur e y ou h ave p a ir e d it w it h y o u r M4 00 . In time v i e w, pr e s s STAR T to e nt er p re -t ra i ni ng mode . C hoo s e t he s port p rof i le you wa nt t o us e wit h U P / D O W N .
3 0 M4 00 u s es As s is t N ow™ s ate llit e pr e d ic ti o n techn olo gy t o acq u ir e a fast satellite f ix . I t acc ur a tely p r ed ic t s s atellite po s it io n s f o r u p to t hr ee d ays after in it ia l c ap t u r e allo w in g y o u t o f ind sate llit e s ign a ls as f ast a s in 10 se c o n d s .
3 1 1 . Beg in by go in g t o Timers > Int er v a l t im e r . C ho ose Set timer (s ) t o c re a te ne w timer s . 2 . C h o o se Ti me- ba s e d o r D ist anc e - ba se d : l Time- bas e d : D efine min ute s a n d s e con ds f or th e t ime r an d pr ess STAR T.
3 2 C H A N GE PH A S E D U R ING A P H A S E D S E S S I O N Pre s s a n d h o ld L I G H T. Quick men u is displa y e d . C ho o s e St a rt ne x t pha s e fro m t he list , an d p r e s s STAR T ( i f ma nu al ph ase c ha n g e is c ho s e n w h e n cre ating th e t a r ge t ).
3 3 If you st op yo u r sess ion a f t e r p a u si n g, t he time e lap s e d a ft er p au s in g is no t includ ed in th e total t ra inin g ti me ..
3 4 AF TER TRA IN ING G e t inst a nt an alys is an d in- de pth in s ig h ts in to y ou r t ra inin g w it h M4 00 , Flow ap p an d Flo w w eb se r v ic e . TR A ININ G SUMMAR Y O N YOUR M40 0 Af t e r e ach t ra inin g s e s s io n , y o u ' ll ge t an in s t an t t r a in in g s u mma ry of y o u r sess ion .
3 5 Time you sp e n t o n e a c h h e a r t r ate z on e . Vis ible if y ou u s ed a h e a r t r a te s en s or . You r a v e r ag e an d ma x imu m he ar t ra t e a r e sho w n in be ats pe r min u t e a n d pe r- cen t ag e of ma xi mu m he ar t ra t e .
3 6 Fo r f ur t h e r in for matio n , s e e R un n in g I n de x . Ma x imum a lt it u d e, asc en de d me t er s / f e e t a n d d e s cen de d mete rs/ f ee t . Vis ible if y ou tr a in e d o u t d oo rs an d t he G PS f u n c tion was on . Th e nu mb e r o f la p s an d t h e b e st a nd a v er ag e d u r a tion o f a l a p.
3 7 FEAT URES G PS 37 Back t o s tar t 3 8 2 4 /7 A c ti vi ty Tr ack in g 3 8 Ac t iv it y G o a l 3 8 Ac t iv it y d a ta 3 9 Sma r t C oa c hin g 4 1 Tr ain ing Be ne f it 4 1 Fitne s s Te st 4 2 R.
3 8 B A C K TO S T A R T Th e ba c k t o s t a r t f e atur e gu ide s y ou b a c k t o the st ar t in g p o in t of y o u r s e s s ion . To us e t he ba ck t o st ar t fe at ure : 1 . Pre s s a n d h o ld L I G H T. Quick men u is d is p laye d . 2 .
3 9 Th e t ime y o u n e e d to be a c t iv e du rin g t h e d a y t o r ea c h y ou r act iv ity g oa l d e p e n d s o n t h e le v e l y o u h a v e cho s en a nd the in t e n s it y o f y o u r a c ti vi ties.
4 0 in t e nsit y . You can find m o r e examp les f o r lo w , me diu m an d hig h inten s it y acti vi ti e s a t the Flo w w eb ser - vi c e a nd mo bile a pp a nd ch o o s e the b est w ay of re a c h in g y o u r g oa l.
4 1 . SMA R T C O AC H ING W h e t h er it’s a s s ess ing you r d a y - t o- da y f it ne s s leve ls , c r e a ti n g in d iv id u a l t r a inin g pla ns, w o r k in g o u t a t t h e r i g h t i.
4 2 Fe edb ac k B ene f it Te mpo & S t e ad y st ate t r a in in g G o o d p a c e ! You imp r o v e d you r ab ilit y t o s ust ain h igh in t en s it y e ff or t f or lo ng e r . Th is sess ion a ls o de v elo pe d y o u r a e r ob ic fit ne s s a n d the e nd ur an c e o f y o u r mu s c les.
4 3 b e n efit s . Fo r examp le , it he lp s in d ecr e a s in g t he r is k o f h igh b l o od pr ess u re an d you r risk of car d iova s cula r d is - e a ses an d s t ro k e .
4 4 l Sele c t Yes to s a v e the valu e t o y ou r Phy s ica l se tt i ngs . l Sele c t N o o n ly if y ou kno w y ou r re c e n t ly me asur e d VO 2m ax v a lu e , an d if it diff e r s mo re tha n on e f it - n e ss le vel c la s s f r om t he r e s u lt .
4 5 A ge / Ye a rs Ver y low Low Fa i r Mod e ra te G ood Ver y good El i t e 5 5 - 59 < 18 1 8- 2 0 21 - 2 3 2 4- 27 2 8- 30 3 1- 3 3 > 3 3 6 0 - 65 < 1 6 16 - 1 8 19 - 2 1 22 - 2 4 2 5- 27 .
4 6 SH ORT- TER M A N A LYSI S Me n A ge / Ye a rs Ver y low Low Fa i r Mod e ra te G ood Ver y good El i t e 2 0 - 24 < 32 3 2 - 37 3 8- 43 4 4- 5 0 5 1 - 56 5 7 - 62 > 62 2 5 - 29 < 31 3 1 .
4 7 Th er e ma y be some d aily v ar iatio n in t h e R un nin g I nd exe s . Ma ny f act or s influ e n c e R u n nin g I nd ex. Th e v a l u e you r eceive on a g iv e n d a y is aff e c ted b y c h.
4 8 R unn ing Inde x C oope r te st ( m ) 5 k m ( h: m- m:s s ) 1 0 k m ( h: m- m:s s ) H a lf m ar at hon Ma ra t hon 7 4 3 6 5 0 0 : 16 : 40 0 : 3 4 :50 1 : 17 : 0 0 2 : 4 0 :00 7 6 3 7 5 0 0 : 16 :.
4 9 Ta rge t z one Inte ns i ty % of H R m ax H R max = Ma ximum he ar t ra te ( 22 0 - a ge ). Exa mpl e : H e a rt r a t e zone s ( in be at s pe r mi nut e) f or a 30 - y e a rs- old per son , w hos e max i mum he ar t ra te is 19 0 bpm ( 2 2 0 – 3 0 ) .
5 0 Ta rge t z one Inte ns i ty % of H R m ax H R max = Ma ximum he ar t ra te ( 22 0 - a ge ). Exa mpl e : H e a rt r a t e zone s ( in be at s pe r mi nut e) f or a 30 - y e a rs- old per son , w hos e max i mum he ar t ra te is 19 0 bpm ( 2 2 0 – 3 0 ) .
5 1 If you r go al is t o c om p e t e a t top p oten t ia l, y o u w ill ha v e t o t r a in in h e a r t r a te z on es 4 an d 5. I n t h e se z on es, y ou e xer c is e an ae r o b ic a lly in inter v a ls of up to 1 0 min utes. Th e s h or t er th e in t e r v al, t he h igh er th e in t e nsit y .
5 2 If you cho ose Fre e , a ll limit s c an b e c ha n g e d . Fo r exam p le , if y ou h ave test ed you r a ct ua l t hr esho ld s , s u c h a s a n a er ob ic an d ae ro bic t h r e s h old s , or.
5 3 PO LA R FL O W APP Pola r Flo w a p p a llo w s y ou to see a n inst an t v is ua l inter p r e t ation o f y ou r t r a i n in g d a ta off line st r a ig h t after you r sess ion . I t lets y ou e asily acc ess y o u r tra inin g t ar ge t s a n d v ie w t est r e sults .
5 4 PO LA R FL O W WE B SE RVIC E Th e P o l a r Flo w w e b ser v ic e allo w s y ou to pla n an d an a ly z e e ver y de t ail of y ou r t r a in in g a n d le a r n mo re a bo ut you r pe rfo r ma nce.
5 5 TR A ININ G TAR G ETS C r ea t e de t aile d t r a in in g t a r ge t s in t he Flo w w eb ser v ic e a nd sy nc t he m t o you r M40 0 v ia Flo w s y nc s oft w a r e o r Flo w a pp . D ur ing tra inin g y o u c a n e a s il y f o llow t h e g u id a n c e o n y o ur d evic e.
5 6 1 . C h o o se Fav orit e s . You r t r a inin g t a r g e t favor it e s ar e s h o w n . 2 . C lic k t h e f a vor it e y ou wan t t o u s e a s a t e mp late f or yo u r tar ge t .
5 7 ED I T A FA VORI TE 1 . C lic k t h e f a vor it es ic on in the u pp er r ig h t c o r n e r ne x t t o y ou r na me . All y ou r f a v o r ite r ou t es an d t r a in- in g t a rg ets ar e s h o w n .
5 8 B A SI C S l Auto ma t ic l a p ( C an b e s et t o du ra t io n o r d is t a n ce- ba s ed ) l Tr ain ing sou n d s l Spe e d v ie w HEART RAT E l H e a r t r ate v iew (cho o s e b e a ts p er min ute (b p m) o r % of ma x imu m.
5 9 SY NC I NG You ca n t r an s f er d a t a fro m y ou r M4 00 via t he USB c ab le w it h Flo w Sy nc s o f tw ar e or wire less ly v ia Blue t oo t h Sma r t ® w it h t he Po lar F low ap p .
6 0 SY N C WITH FLO W WEB SE RVIC E VIA FLOWSYN C To sy nc da t a w it h the Flo w w eb ser v ic e y o u n e e d Flo w S y n c s o f tw ar e. Go to f low. p o l a r . c om/s tar t , an d do w n- lo a d a n d in s tall it be f o r e t rying to s y n c .
6 1 CA RI NG FOR Y O UR M 40 0 L ik e a n y e le c t r on ic d evic e, t he Po lar M4 0 0 s h ou ld be kep t c lea n an d t r e a ted wit h c ar e. Th e i n s t ru c t io n s be low w ill he lp y ou f.
6 2 STORIN G M4 00 : K e e p y ou r t ra inin g de v ic e in a c o o l an d d r y p lace . D o n o t k e e p it in a da mp e n v i r on men t , in no n - b r ea t h- a b le ma t er ial (a p last ic ba g o r a s p o r t s ba g) n or wit h c o n d u c tiv e mater ia l (a wet t o w e l) .
6 3 I MPORTA NT IN FORMA TI ON B A TTER IES Th e P o la r M4 00 h as an in t er n a l, re c h a r ge ab le ba t t er y . R e c h ar ge ab le ba t t e r i e s h a v e a limit e d n u mb er o f c ha rg e cy c les.
6 4 1 . U s in g a c o i n , o p e n the b att er y cover b y t ur nin g it c ou n- ter c lock w is e t o OPEN. 2 . Inser t t he b a t ter y (CR 20 25 ) in s id e t h e c over wit h t h e p o s it iv e ( + ) s ide a ga inst t h e c o v e r. Make sur e t he sea ling r ing is in t he g r oo v e t o en s u r e w a ter r es- is tan c e.
6 5 2 . Mo v e t he tr a in in g d e v ic e a r o un d un t il y ou find a n ar e a in w hich it displa y s no st r ay re ad ing o r do e s no t fl a s h t he h ea rt s y mb ol.
6 6 the h ea rt ra t e sen s or , w ea r it over a shir t , bu t mo is t e n the shir t w ell un de r t he e le c t r od es t o en s ur e fl a w l e ss o p e ra t ion .
6 7 Me mor y c ap a c ity : 3 0 h tra inin g w it h GPS an d he a r t r a te d e p en din g on you r lan gu a g e s e t ting s D is p la y re s o lu ti o n: 1 2 8 x 1 2 8 H 7 H E A R T R A TE SE N S O R Batter y l ife: 2 0 0 h Batter y t y pe : CR 20 25 Batter y s ea ling r ing : O -r ing 2 0 .
6 8 l iPho ne 4 S or la t er Pola r Flo w mo bile a pp for An dr oid n e e d s And ro id 4.3 o r la ter Th e P o la r M4 00 tra inin g de v ic e a p p lies t h e f o llowing p a t e n t ed techn o lo g ies, a mo ng o t he rs: l O w n I n de x ® t ech n o lo g y f o r Fitne s s t est .
6 9 l Th e gu ar a n t e e d o es no t c over th e b a t ter y , no rm a l w ea r a n d tea r, da ma g e d u e to mis use, ab u s e , a c ci - d e n t s o r no n- c om p l ia n c e w it h t h e p r ec.
7 0 © 20 14 Po lar Ele c tro O y , FI- 9 0 4 4 0 KEMPE L E, Finla nd . All r ig h ts r eser v ed . N o pa r t o f t h is ma n u a l ma y b e u sed o r re pr od u c e d in an y f o r m o r by an y mea ns w it ho ut p r io r w r it ten p er mis s ion o f Pola r El e ct ro O y .
7 1 Th is de v ic e c omp lies w it h pa r t 1 5 o f t h e FCC r ule s . Op er ation is s ub je c t t o the follo w ing tw o c on ditio n s : ( 1 ) Th is de v ic e ma y n o t c a u se h ar mf u l in t.
Een belangrijk punt na aankoop van elk apparaat Polar M400 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Polar M400 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Polar M400 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Polar M400 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Polar M400 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Polar M400 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Polar M400 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Polar M400 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
