Gebruiksaanwijzing /service van het product 5.33 van de fabrikant Precor
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Owner’s Manual: Important Saf ety Instructions 1 I MPOR T ANT S AFETY I NSTRUCTIONS Important Safety Instructions W hen u sing an electrical appliance, always t ake basic precautio ns, incl uding th e follo wing: • Read all instructions before using th e E FX ® .
Owner’s Manual: Important Saf ety Instructions 2 I MPOR T ANT S AFETY I NSTRUCTIONS • Do not use outdoors. • Do not attempt to service the E FX yourself except to follow the maintenance instructio ns found in this manu al. • Never drop or insert objects int o any opening.
Owner’s Manual: Important Saf ety Instructions 3 I MPOR T ANT S AFETY I NSTRUCTIONS Grounding Instructions The EFX must be grounded. If the unit malfunctions or breaks down, grounding provides a path of least resistance for electric current, whic h reduces the risk of electrical shoc k.
Owner’s Manual: Important Saf ety Instructions 4 I MPOR T ANT S AFETY I NSTRUCTIONS Radio F requency Interference (R FI) Fe deral Communications Commission, P art 15 The EFX has been tested and foun.
Owner’s Manual: Important Saf ety Instructions 5 I MPOR T ANT S AFETY I NSTRUCTIONS Obtaining Service Y ou should not at tempt to service the E FX yourse lf, except for the maintenance tasks described in th is manual. T he E FX does not contain any user-serviceable parts.
Owner’s Manual: Table of Contents 6 T able of Contents Important Safety Instructions ......... ................. ... 1 Safety Approval ............................... ........................... 2 Grounding Instructions .... ........................
Owner’s Manual: Table of Contents 7 Custom (CST1 or CST2) Programs ............... .....39 Calories (CALS) Program ................................. .....41 Distance (DIST) Program ....... ........................... .....41 Advanced Programming and Troubleshooting .
Owner’s Manual: EFX Safety Features 8 E F X Safety Features The EFX is equipped with certain items that, when used properly , help sust ain an enjoyable workout.
Owner’s Manual: EFX Safety Features 9 Using the Stationary Handrail T o maintain your balance, always gr asp the stationary handrail when you step on or of f of the foot pedals, and when you use the keypad.
Owner’s Manual: Heart Rate Features 10 Heart Rate F eatures Heart rate and SmartRate ® features are available when the heart rate receiver is installed in the display console and you wear a chest strap. W hen a heart beat is detected, th e heart rate display shows your heart r ate and the SmartRate LE D pulses and indicates your target zone.
Owner’s Manual: Heart Rate Features 11 • After you put on the c hest str ap, face the display console for a minimum of 15 seconds. This all ows the receiver in the console to recognize the signal from the c hest strap. • Always face forw ard on the E F X and use the stationary handrail for balance.
Owner’s Manual: Heart Rate Features 12 T able 1. Heart rate target zones and SmartRate LE Ds Exercise to Y our T arget Heart Rate The EFX includes a program that lets you exercise based on a specified heart rate. Y ou set your t arget heart ra te at the beginning.
Owner’s Manual: Display Console 13 Display Console Center display: When you begin a program, the workout time and program profile appear an d remain until the scanning process is initiated. SmartRate disp lay: LEDs light in this column when the SmartR ate feature is activated.
Owner’s Manual: Display Console 14 The following information describes the information that appears in the center display . The in formation is shown in alphabetic order . CALOR I E S —displays the estimated cumulative numbe r of calories burned. T he calorie calculation is derived from the pedaling speed, resistance level, and your weight.
Owner’s Manual: Display Console 15 STR I DE S / M I N UTE —displays your current pedaling speed (strides per minute) up to a maximum value of 510 strides per minute. W hen the strides per minute drops bel ow 20, the E FX reverts to pause mode. Important: The display may not change as quic kly as your stride.
Owner’s Manual: Display Console 16 CrossRamp ® Display on the E F X5.23 Diagram 7: Muscle groups af fected by Cross Ramp incline On the E FX5.23, changes in ra mp incline affect different muscle groups. As you raise and lower the incline, lights appear and indicate the musc le groups that are being worked.
Owner’s Manual: Display Console 17 Key p a d Use the keypad to enter your workout session selec tions. Note: T he E FX5.33 has a stationary r amp. The RES IS T ANCE keys replace the CR O S S RAM P keys shown in this diagram. SEL E C T: T he SE LECT keys have three functi ons: • T o select a user I D before st arting a work out.
Owner’s Manual: Display Console 18 CROSS RAMP ▲ ▼ (E F X5.23): Press and hold the CR O S SRAM P arrows to increase or decrease the ramp incline from 1 to 20. Changes to the ramp incline are not immediate. It takes time for the lift to reach the target incline shown on the display .
Owner’s Manual: Display Console 19 Changing the Display Fe atures Using the SEL E C T K e y Use the S E LE CT key to choose which feature appears on the display . W hen you enter a program, TI M E and PR O F I LE are preselected and will appear in the center display .
Owner’s Manual: Display Console 20 T o add an item to the sc anning process: • Lightly t ap the S E LE CT key until th e appropri ate indi cator lights up. Y ou m ust th en press and hold the S E LECT key for at least two seconds. T he indicator light blinks until you release the key .
Owner’s Manual: Workout Options 21 W ork out Options CA UTION: Before beginning an y fitness pr ogram, see your physician for a complete physic al examination. K now your physician-recommended heart rate target zone. 1. T urn the unit ON. The Precor banner appears in the center display .
Owner’s Manual: Workout Options 22 Choosing QU ICK ST ART 1. Press QU IC KS T ART at the Precor banner to bypass the setup prompts and access t he Manual (MANL) Progr am. QU IC KS T A RT applies the following defaults: T o use the SmartRate feature, you need to specify your age.
Owner’s Manual: Workout Options 23 Selecting a User I D Choosing a user I D enables the E FX to identify you and track your cumulative workout statistics. It also lets you personalize your workout sessi on and stores information about your preferred program, workout time, we ight, an d age.
Owner’s Manual: Workout Options 24 Selecting a Program 1. At the Precor banner , press E NTE R, and then press the arrow keys to cycle through th e available programs. Refer to T abl e 4. The abbreviated program name and a portion of the program profile appear in the display .
Owner’s Manual: Workout Options 25 3. A progr am time blinks in the center dis play . If a time from the previous workout is available, it replaces the default time. Press the arrow keys to select a program time (between 0 and 240 minutes) and then press E NTE R.
Owner’s Manual: Workout Options 26 P ausing During a W orkout or the Cool-Down P eriod Stop pedaling to pause anytime during a workout or during a cool-down period. T he pause mode is limited to ten minute s. If you do not resume pedaling during that time, the display returns to the banner .
Owner’s Manual: Programs 27 Pr o g r a ms Diagram 9: E FX5.23 program label Thi s section describes the prog rams printed on the display label. The programs on the E FX5.23 and E FX5.33 are identical except for the Gluteal and Hill Cli mb progr ams, which provide a preprogrammed incline (Gl uteal, E FX5.
Owner’s Manual: Programs 28 The table below shows a variety of progr am options. T abl e 5. Program op tions * Requires that the user wear a chest strap.
Owner’s Manual: Programs 29 P rogram Tips • W ork out indefinitely in any program (except W eight Loss). At the time prompt, use the arrow keys to select IN FI N ITE.
Owner’s Manual: Programs 30 If you press QU IC KS T ART at the banner and access the Manual Program, the workout time is infinite. A cool-down period does not automatically occur when you end your workout. Always remember to incorpor ate a cool-down period into your workout.
Owner’s Manual: Programs 31 Gluteal (G LUT) P r ogram The ramp incline on the E FX5.23 Gluteal Program is preprogrammed. Review the progr am label on the display console to determine the ascent and descent levels of the progr am. Anytime during a workout, you can override the incline settings by press ing the CR O SS RAM P arrow keys.
Owner’s Manual: Programs 32 Interval (I NT n) Program The Interv al Program is among the best for conditioning your cardiovascular system. Eac h program r aises and lowers your level of exertion repeatedly for a specified period of time.
Owner’s Manual: Programs 33 Random (RAN D) Program Every time the Random Program is selected, a different program profile appears. The 1- minute columns that appe ar in the profile maintain a set incline or resi stance. T o override the settings, use the arrow keys.
Owner’s Manual: Programs 34 For the i deal weight loss range, your heart r ate should be between 55% and 7 0% of your maximum aerobic heart rate. If you wear the c hest strap, you can use SmartRate as a visual cue. • Set a comfortable stride r ate and then adjust the resistance and r amp incline.
Owner’s Manual: Programs 35 Guidelines Before selecting the Fitness T est, read the following guidelines: • Sit and rest for at least five minutes prior to taking the test to bring your heart rate to a resting state. • The fi tness score is affected by your weight, age, and gender .
Owner’s Manual: Programs 36 Using the Fitness T est Maintain a const ant stride rate, but let the progr am adjust the resistan ce for you. Duri ng the w arm-u p period the resistance is set at level 3. At the beginning of the 5-minute Fitness T est, the resist ance automatically raises to level 9.
Owner’s Manual: Programs 37 T able 6. Cardiorespiratory Fitness Score Category—F emales* * The Physical Fitness Specialist Certification Manual , The Cooper Institute for Aerobics Research, revised 199 7 .
Owner’s Manual: Programs 38 Heart Rate Control (H RC) Program The Heart Rate Control Program lets you set a target for your heart rate. The program adjusts the resistance to maintain your heart rate within two beats per minute of the target heart rate while you ex ercise.
Owner’s Manual: Programs 39 Using the H RC Program W hen you access the H R C Progr am, the following occurs: • The EFX automatically adjusts the res istance to keep your heart rate at the selected target. Pressing the R E S IST ANC E arrow keys no longer affects the resistance applied to your stride, but does ch ange the target heart rate.
Owner’s Manual: Programs 40 During the course, the TIM E display relates to t he amount of time remaining i n the recorded columns. T ot al elapsed time appears when you record new columns. Note: T he length of the custom program and number of resistance and incline settings are limited t o the available memory in the E FX.
Owner’s Manual: Programs 41 Calories (C ALS) Program This program lets you designate a fixed calorie goal. W hen you reach your goal, t he program ends and the automatic 5-minute cool-dow n period begins. After selecting the Calori es Program, specify your calorie goal at the prompt.
Owner’s Manual: Advanced Programmin g and Troubleshooting 42 A dvanced P rogramming and T roubleshooting Certain features remain hidden and can only be accessed using special key presses. Read this section if you want to: • Change the display to U.
Owner’s Manual: Advanced Programmin g and Troubleshooting 43 Selecting a U.S. Standard or Metric Display The EFX can display measurement s in either U.S. Standard (U.S. STD) or METR IC. The default factory setting is set to display U.S. STD. T o change this setting, perform the following steps: 1.
Owner’s Manual: Advanced Programmin g and Troubleshooting 44 Informational Displays The EFX provides information about its use (odometer and hour meter), as well as software version, error log, and serial number . In gener al, you would only access this information if directed to do so by Precor Customer Support.
Owner’s Manual: Advanced Programmin g and Troubleshooting 45 7 . W rite the numbers i n the space below . Y ou will need these numbers when you call Custome r Support with display-related questions.
Owner’s Manual: Advanced Programmin g and Troubleshooting 46 10. W hen you no longer need the information i n the error log, press QU IC KS T ART for at least four seconds to er ase the error log. Continue to maintain light pressure on the key until the message C LEAR? appears.
Owner’s Manual: Advanced Programmin g and Troubleshooting 47 T roubleshooting Error Codes If any error codes appear in the center di splay , call an authorized service person for assistance. Refer to Obtaining Serv ice . T roubleshooting Heart Rate T able 8 may help you understand and troubleshoot erratic heart rate readings.
Owner’s Manual: Maintenance 48 Maintenance It is import ant to perform th e minor ma intena nce t asks described in this section. Failure to maintain the E FX as described here could void the Precor Limi ted W arranty .
Owner’s Manual: Maintenance 49 Periodic ally , clean the grooves on the foot pedals using a soft nylon scrub brush. Frequently vacuum the floor underneath the unit to prevent the accumul ation of dust and dirt, whic h can affect the smooth operation of the unit.
Owner’s Manual: Precor Residential Equipment Limited Warranty 50 Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRA NTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS.
Owner’s Manual: Precor Residential Equipment Limited Warranty 51 Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below: 1. The warranty applies to the Precor product only while: a. It remains in the possession of the original purchaser and proof of purchase is demonstrated b.
Owner’s Manual: Precor Residential Equipment Limited Warranty 52 Exclusive Remedies For any product described above that fails to conform to its warranty, Precor will provide, at their option, one of the following: (1) repair; (2) replacement; or (3) r efund of the purchase price.
Fold along dotted line and tape closed before mailing. RET . T o allow us to ser v e you better , please tak e a f ew moments to complete and return your warranty registration.
TELL US ABOUT YOUR NEW PRECOR PRODUCT TELL US ABOUT YOU TELL US ABOUT YOUR PURCHASE Please detach and mail in the warranty registration within ten days of purchase.
EF X 5 . 2 3 / EF X 5 . 3 3 E l l i p t i c a l F i t n e s s C ro s s t r a i n e r s Prod u ct Specifications Pro duct F eatures Prog r am s D is pl ay Re ad ou t s * Chest strap required.
E FX5.23/5.3 3 48 158 -10 4, en W arranty # 3 6287 -110, en Registration Card# 45623-102, en 4 May 2006 Precor , C, CrossRamp, E FX, M, Move Beyon d, and SmartRate are r egistered trademarks of Precor Incorporated. Crosstrainer, QuickStart, and Str etchT r ainer are trademarks of Precor I ncorporated.
Q U IC KS T A R T ™ C AUTION: Before using the E FX ® , read all these instructio ns. Fail ure to do so may re sult in serious injury . • Do not allow people unfamiliar with its opera tion, or children, on or near the treadmill. • Before beginning any fitness progr am, see yo ur physician for a thorough physical ex amination.
Choose a Program • Determine your level of fitne ss: beginner , intermediate, or advanced. • Determine your immediate goal : endurance training, cardio-conditioning, or weight loss. If you are a beginner , st art a cardio-conditioning progr am to slowly adjust your bo dy to a comfort able level of exercise.
EF X ® 5.33 Assembly Guide Eliptical Fitness Crosstrainer TM.
EFX5.33 Elliptical Fitne ss Trainer Assembly Gui de 2 T hank you for choosing Precor . F or proper installation, please read this guide thoroughly and follow t he assembly instructions. If you do not assemble the E FX according to these guidelines, you could void the Precor Limited W arranty .
EFX5.33 Elliptical Fitne ss Trainer Assembly Gui de 3 Hardware Kit (not shown to scale) Fa steners Quantity (A) Phillips-head screw (½-inc h) 4 (B) Hex head bolt (2-inch x ³⁄₈ -inch) 2 (C) W asher ( ³⁄₈ -inch x 1.00 OD) 6 (D) Hex head screw (1-inc h x ³⁄₈ -inch) 18 (E) W asher ( ³⁄₈ -inch) x .
EFX5.33 Elliptical Fitne ss Trainer Assembly Gui de 4 Assembly Steps Feed the di splay cable through the upright support. Impor tant: D o not stretch, crimp, or damage the cable. Cables da maged by improper installation will not be covered by the Precor Limited Warranty .
EFX5.33 Elliptical Fitne ss Trainer Assembly Gui de 5 Attach both stabilizers to the upright support bracket using eight hex head scre ws (D) and eight washers (E). Finger tighten. Attach the lower portion of both st a bilizers to the base frame using eight hex head screws (D) and eight washers (E).
EFX5.33 Elliptical Fitne ss Trainer Assembly Gui de 6 For ease of installation, rotate the handlebar bracket to a horizont al po sition. In sert the handlebar s into th e handleb ar br ackets using s ix hex head screws (F) and six washers (G). W rench tighten using a ½-inc h socket wrench.
EFX5.33 Elliptical Fitne ss Trainer Assembly Gui de 7 Remove two Phillips-head screws from the upright support bracket. Al ign the bracket cover with the mounting holes. Reinstall the screws and tighten securely . Push the cables behind the he ight adjuster threads.
Connect the power cord. C AU TION: Use the supplied power cord. Do not r emove or otherwise bypass the 3 -prong plug with an adapter in order to use a non-grounded outlet. Do not p lug the E FX into a power transformer in an attempt to adjust the voltage requirements.
Een belangrijk punt na aankoop van elk apparaat Precor 5.33 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Precor 5.33 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Precor 5.33 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Precor 5.33 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Precor 5.33 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Precor 5.33 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Precor 5.33 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Precor 5.33 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
