Gebruiksaanwijzing /service van het product 903 van de fabrikant Precor
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Manual T readmill R USA Owner’ s Manual Assembly and Operation.
page 2 Manual T readmill Thank you for purchasing one of the innovative additions to the famous Precor treadmill line. The 903 Manual Treadmill provides you with a safe and effective workout. Before using the 903 Manual Treadmill, we urge you to familiarize yourself with the entire Owner’s Manual.
page 3 T able of Contents Unpacking the 903 Manual Treadmill ......................................................... 4 Assembling the 903 Manual Treadmill ..................................................... 5 Installation Requirements ............
page 4 Unpacking the 903 Manual T readmill All Precor products are thoroughly tested and inspected before shipment. Precor ships the 903 treadmill in three pieces: • deck assembly • front lift bar • hardware kit (contents described below) and literature kit Diagram 1 shows the treadmill parts after the carton has been removed.
page 5 Assembling the 903 Manual T readmill Follow the instructions in this section to assemble the 903 Manual Treadmill. It is important to read through the entire procedure before assembling your treadmill. If you do not assemble and use this treadmill according to the following guidelines, you could void the Precor limited warranty.
page 6 d. Re-insert the bolts and washers as shown in Diagram 2. Tighten the bolts securely using the hex key provided. Flywheel Diagram 2 Installing the Front Lift Bar assembly. Side rail mount Running belt Elevation tube Diagram 3 Locking handrail into upright position.
page 7 Adjusting the Elevation Tube The elevation tube is set at the factory at the lowest setting. To receive optimal performance, reposition the height adjustment pin by taking the following steps: 1. Determine the proper Elevation Tube setting . (Table 1) The elevation tube provides six different settings.
page 8 Diagram 4 Placing treadmill onto front lift bar. Handrail Running belt Front lift bar Micro-adjustment knob 2. Position the Treadmill on Its Side. (Diagram 4) Place your hands on either side of the handrail and gently tip the treadmill onto its side opposite the micro-adjustment knob.
page 9 Checking the Alignment of the Running Belt Before working out on your treadmill, you need to check the alignment of the running belt. The running belt on the 903 treadmill has been fully adjusted at the factory and should track straight on the deck.
page 10 Using the Precor 903 Manual T readmill In addition to providing an excellent cardiovascular workout, one of the advantages of the 903 Manual Treadmill is that it is simple to use. With very little time or practice, you can learn how to use it effectively.
page 11 To use the 903 treadmill, follow these steps: 1. Hold onto the handrail and step onto the running belt. 2. Begin walking as shown in Photo 1. You should start your workout at a pace that will allow your heart rate to reach your training zone within 5 minutes.
page 12 Adjusting the Resistance Level The micro-adjustment knob on the 903 treadmill, allows adjustments that affect the movement of the running belt.
page 13 General Aerobic T raining Information A workout on the Precor 903 Manual Treadmill provides excellent and efficient cardiovascular conditioning, while strengthening and toning the thighs, calves, and hips. Darkened areas in Diagram 7 indicate the muscles that can be improved.
page 14 How Hard Should I Exercise? Studies show that to achieve the benefits of aerobic exercise, it is necessary to work out hard enough raise your heart rate to a certain minimum level, called the “training zone.” Your training zone depends on your age and level of fitness.
page 15 Once you locate your pulse, look at the time and count the beats for six seconds. Multiply that number by 10 to determine the total number of beats per minute. For example, if you count 14 beats over six seconds, the total number of beats per minute is 140.
page 16 Maintaining the 903 Manual T readmill The 903 treadmill requires little maintenance. Periodically, you need to clean the treadmill and possibly realign the running belt. Instructions for these proce- dures are provided in this section. At the end of this section, you will find information about how to receive additional service.
page 17 T-knob Diagram 9 Storing the treadmill. Deck To store the treadmill in a vertical position as shown in Diagram 9 and free up floor space when the treadmill is not in use, take the following steps: 1. Follow steps 1 through 3 above to lock the handrail into its lower position and then, move to the rear of the treadmill.
page 18 To check the alignment of the running belt, take the following steps: 1. Walk on the treadmill while holding onto the handrail for balance. 2. Observe the running belt for a couple minutes. 3. If the running belt tracks off center or the belt moves toward either flywheel, you need to align the belt.
page 19 Lubricating the Running Belt Over an extended period of time, you may notice that the running belt does not slide as easily as it did when you first purchased the treadmill and adjusted the elevation tubes according to Table 1 on page 7.
Precor Incorporated 20001 North Creek Parkway Bothell, WA USA 98041-3004 Precor is a registered trademark of Precor Incorporated. © 1994 Precor Incorporated. Specifications subject to change without notice. 1-800-4-PRECOR NOTICE: Precor is widely recognized for its innovative, award winning designs of exercise equipment.
Een belangrijk punt na aankoop van elk apparaat Precor 903 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Precor 903 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Precor 903 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Precor 903 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Precor 903 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Precor 903 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Precor 903 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Precor 903 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
