Gebruiksaanwijzing /service van het product C100i van de fabrikant Precor
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C 100i User's Reference Manual Commercial Adaptive Motion Trainer.
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User’s Reference Manual: Im portant Safety Instructions 1 I MPOR T ANT S AFETY I NSTRUCTIONS Important Safety Instructions W hen using the AMT TM 100i, always t ake basic precautions, including the following: • Read all instructions before us ing the AMT .
User’s Reference Manual: Table of Contents 2 T able of Contents Important Safety Instructions ............................................... 1 Obtaining Service ............................................ .................................... 1 AMT Features .
User’s Reference Ma nual: AMT Features 3 AMT F eatures T he AMT is equipped with cert ain it ems that, when used properly , help sust ain an enjoyable work out.
User’s Reference Manual: Heart Rate Features 4 Heart Rate F eatures Heart rate and SmartRate ® features are availa ble when you wear the chest strap or grasp both touch -sensitive ha ndlebar grips.
User’s Reference Manual: Heart Rate Features 5 • After you put on the chest stra p, face the display console for a minimum of 15 seconds. This allows the receiver in the console to recognize the signal from the chest strap.
User’s Reference Manual: Heart Rate Features 6 Using SmartRate T he SmartRate feature hel ps you monitor and maint ain your heart r ate in the target zone best suited to your specific needs. W hen the AMT detects a heart rate, a single LE D blinks and indicates the zone that your heart rate is in.
User’s Reference Manual: Heart Rate Features 7 Exercise to Y our T arget Heart Rate A heart r ate receiver is an integr al part of the display so you can monitor your heart r ate while exercising. If you wear a chest strap or gr asp both touch-sensitive handlebar grips, your heart rate (beats per minute) appears on the display .
User’s Reference Manua l: Display Console 8 Display Console CALOR I E S d i sp la y : The estimated cumulative number of calories be ing burne d appears.
User’s Reference Manua l: Display Console 9 More Information about the Upper Display T he upper display encompasse s the CAL O R I E S, H EART RA TE, SmartRate, and a large rect angular progr am profile display . The following descriptions explain what appears in the displays.
User’s Reference Manua l: Display Console 10 Stride Length Display T he STR I D E LE NGTH display presents a visual representation of the length of your stride. T he lighted pendulum swings to the right as you stride forw ard with your right leg and swings to the left as you r left leg moves forw ard.
User’s Reference Manua l: Display Console 11 More Information about the Lower Display T he lower display prov ides information about your workout session. Y ou can c hoose the type of info rmation displayed in Column 1 and Column 3 by pressing t he adjacent Selection key .
User’s Reference Manua l: Display Console 12 C o l u m n 3 : C A L O RIES/MINU T E , S T RIDES/MINU T E DIS T A NC E CA L / M I N —displays the appro ximate numb er of calories burned per minute. S T RID ES/MIN —displays the number of st rides you complete in a minute up to a maximum value of 51 0 strides per minute.
User’s Reference Manua l: Display Console 13 Left selection key: Every time you press this key , the display reflects either the amount of time elapsed since you began your exercise session or , it shows t he time remaining. An LE D lights and indicates which information is being displayed.
User’s Reference Manua l: Display Console 14 OK: Use the O K key to confirm re sponses to specific prompts. Up and Down Arrows: These up and down arrows present the available selections and affect what appears on the display .
User’s Reference Manua l: Display Console 15 Number K eypad Diagram 7: Number keypad T he number keypad has sever al func tions depending on what is connected to the AMT . The CLEAR and E NTE R keys provide the following functions: CL EAR: Use the C LEAR key to remove the last number being displayed.
User’s Reference Manual: Workout Options 16 W ork out Options C AUTION: Before beginning an y fitness pr ogram, see your physician for a complete physic a l examination. Know your physician-recommended he art rate target zone. 1. St and on the rear pedest al and face the display .
User’s Reference Manual: Workout Options 17 Choosing QU I CK ST ART 1. W hile the Precor banner scrolls, press Q U IC KS T ART to begin the Manual Progr am. QU IC KS T ART applies t he following defaults: 2. Use the R E S I ST ANC E arrow keys to change the resistance.
User’s Reference Manual: Workout Options 18 Selecting a P rogram 1. W hile the Precor banner scrolls , press one of the PR O G RAMS keys. A portion of the program prof ile appears in the upper display . T he progr am name appear s in the center display .
User’s Reference Manual: Workout Options 19 Storing W ork out Statistics Many clubs connect the AMT to a computer so you can easily retrieve your workout st atistics and determi ne how well you are meeting your fitness goals.
User’s Reference Manual: Workout Options 20 Setting Display P references B efore Exercising W hile the Precor banner scrolls, you have the opportuni ty to set units of measure and language display preferences. Once you set your di splay preferences, you have a 5-second window to select a progr am.
User’s Reference Manual: Workout Options 21 Cooling Down A fter a W orkout Incorpor ate a cool-down period into your workout to h elp lower y our heart r ate and minimize muscle stiffness or soreness. W hen you complete a progr am with a time limit or specified goal, you automatically enter a cool-down peri od.
User’s Reference Manual: Workout Options 22 Ending a W ork out C AUTION: Hold on to a handrail when you near the end of your exercise session. 1. T o view your workout summary , ma int ain your stride r ate above 5 6 strides per minute when you co mplete the cool-down period.
User’s Reference Manual: Programs 23 Pr o g r a m s T his section describes the progr ams available on th e AMT . Use this section as a reference tool to better underst and each progr am’s purpose. Choosing a P rogram Choosing a progr am depends on your goals.
User’s Reference Manual: Programs 24 Manual P rogram T he Manual Progr a m profile, availa ble by pressing the MAN U AL key , begins as a flat line. Y ou cont rol resist ance settings using the R ES I ST ANC E arrow keys. The program profile reflects any changes.
User’s Reference Manual: Programs 25 Basic H R C Program T he B asic Heart Rate Control Progr am let s you set a t arget for your heart r ate. The program adjusts t he resist ance to main t ain your heart r ate within two beats per minute of the t arget heart r ate while you exercise.
User’s Reference Manual: Programs 26 • Y ou can c hange the target heart r ate, but doing so affects the unit’s ability to maintain your t arg et heart r ate in the preferred zone. It t akes time for the AMT to readju st the resistance so that your heart r ate remains on target.
User’s Reference Manua l: Exercise Session 27 Exercise Session T his section describes how to access the follow ing attributes through the use of the navigational keypad. Any display selections set during the course of your exercise session ar e reset to the cl ub settings when you end your session.
User’s Reference Manua l: Exercise Session 28 Changing the W ork out T ime T o change the duration of your progr am, t ake the following steps: 1. Press TI M E +/–. 2. A workout time blinks in the cent er display . Use the navigational arrow keys or the number keys to adjust the time.
User’s Reference Manua l: Exercise Session 29 Changing Y our W ork out Display Options During an exercise session, the cent er display becomes a message bar . It can show additional work out st atistics depending on user selections accessed through the M ETR I C S menu.
User’s Reference Manua l: Exercise Session 30 Changing the Units of Measure Display measurements can appear in either Metric or U.S. St andard. T o change this setting, pe rform the following steps: 1. Press U N IT S/ LAN G. The word U N IT S appears on the display .
User’s Reference Manua l: Exercise Session 31 Selecting a Language Y ou can c hoose to display text mess a ges in seven different languages. T o select a different language befo re or during an exercise session, take the following steps: 5. Press U N ITS/ LAN G.
User’s Reference Manua l: Exercise Session 32 Notes:.
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C 1 00 i U R M 4 9737- 1 0 2 , e n 30 April 200 7 Precor, C, CrossRamp, E FX, M, Move Beyond, and SmartR ate are registered tr ademarks of Precor Incorporated. AMT , Adaptive Motion T r ainer , Crosstrainer, Qui ckStart, an d StretchT rainer are tr ademar ks of Precor Incorporated.
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