Gebruiksaanwijzing /service van het product EFX534i van de fabrikant Precor
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QUICK ST ART P AUSE/ RESET ENTER CLEAR 1 2 3 45 6 7 8 9 0 PROGRAMS PROGRAMS MANUAL HEART RA TE PERFORMANCE INTERVAL V ARIETY WEIGHT LOSS Before beginning any tness pr ogram, see your physician for a thorough ph ysical examination. Seek ad vice from your physician to learn the tar get heart rate appropriate for your tness level.
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Important Safety Instructions When using Precor equipment, always take basic precautions, including the following: y y y y y y y y y y Read all instructions before using the equipment. These instructions are written to educa te patrons and other users in the proper use of the equipment.
y y y y y y y Never operate the equipment if it is damaged, not w orking properly, when it has been droppe d, or has been immersed in water. Return the equipment to a service center for examination and repair. Keep the power cord or optiona l power adapter and plug away from heated surfaces.
Educating Users Take time to educate users on the safety instructions found in both the User’s Reference Manual and Product Owner’s Manual . Explain to your club or fac ility patrons that they should: y y y y Hold onto a stationary handrail or handlebar while stepping onto the equipment or when getting comf ortably seated on the cycle.
Radio Frequency Interference (RFI) Federal Communications Commission, Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provid e reasonable protection against harmful interference in a commercia l installation.
Treadmill Grounding Instructions The treadmill must be grounded. If the equipment malfunctions or breaks down, grounding provides a path of least resistance for electric current, which reduces t he risk of electrical shock. The treadmill has a power cord ha ving an equipment-grounding conductor and a grounding plug.
Product Owner's Manual: Im portant Safety Instructions 6 Obtaining Service You should not attempt to se rvice the equipment except for maintenance tasks described in th is manual. For information about product operation or service, see the Precor web site at www.
Table of Contents Important Safety Instructions ............................................ 1 Safety Code..................................................................................... 2 Safety Approval .........................................
Treadmill Safety Features Before allowing users on Precor equipment, review the Important Safety Instructions found at the beginning of this manual. You should also teach your patrons ho w to safely use the equipment following the guidelines in Educating Users .
Product Owner's Manual: Treadmill Safety Features 9 Turning the Treadmill On and Off To turn the treadmill On and Off, use the power switch located beneath the hood, near the power cord receptacle. Important: When it is not being us ed, turn the treadmill Off.
Self-Powered Features On self-powered equipment, the batte ry initializes and displays the Precor banner when a user starts exercising. A minimum rate of motion must be maintained for t he banner to appear, as shown in the following table.
Symptoms of a Low Battery If no one has used the equipmen t for an exten ded period of time, the battery may need recharging. Symptoms of a low battery include: y y A flickering or erratic display User and program information is lost once the user stops exercising.
Product Owner's Manual: Self-Powered Featu res 12 The Optional Power Adapter Kit If you purchase the optional pow er adapter, you must also purchase the internal cable kit. Th e kit supplies the cable, bracket, and fasteners that connect t he power adapter to the lower electronics board.
Club Features These next few pages explain how to customize the equipment for your club or facility and view usef ul product information. All these features remain hidde n to the patrons and can only be accessed using special key presses.
Product Owner's Manual: Club Featur es 14 y y y y Club Programming Tips Always start at the Precor banner. Electrical power must be supplied. For self-powered equipment, a constant power source is ava ilable if you us e the optional power adapter, otherwise you will have to maintain the minimum rate of motion.
Table 2. Club custom features and settings Equipment Club Programming Prompt Factory Default Setting Changes you can m ake Treadmill SAFETY CODE Disabled An enabled safety code requires a 4-digit entry code bef ore users can access any exercise programs.
Accessing Club Programming Mode and Changing the Settings Read the Club Programming Tips to identify useful information about customizing your Precor equipment.
Use the following flowchart to navigate through the menu settings on treadmills. SELECT UNITS SET MAX WORKOUT TIME PAUSE/RESET, 5, 6, 5, 1, 5, 6, 5 SELECT LANGUAGE OK [ ENGLISH ] [ U.S. ] [ 60 MIN ] OK ▼ OK OK ▼ OK ▼ PRECOR DIAGS – SET CLUB PARAMETERS OK SAFETY CODE [ DISABLED ] OK OK ▼ SET INCLINE LIMIT [ INCLINE 15.
Use the following flowchart to na vigate through the menu settings on ellipticals. SELECT UNITS SET MAX PAUSE TIME SET MAX WORKOUT TIME RESET, 5, 6, 5, 1, 5, 6, 5 SELECT LANGUAGE OK [ ENGLIS H ] [ U.S. ] [ 60 MIN ] [ 120 SEC. ] OK ▼ OK OK ▼ OK OK ▼ ▼ PRECOR SET COOL DOWN TIME [ 5 MIN.
Treadmill: Selecting Safety Code Protection When the equipment is shipped from the factory, t he safety code protection feature is disabled. If you enable the sa fety code, your patrons will need to enter four num ber keys in sequence to begin their exercise session and, on the tr eadmill, start the running belt.
Selecting a U.S. Standard or Metric Display The equipment can display measurem ents in either Metric or U.S. Standard. The default fact ory setti ng is to display U.S. Standard. To change this setting, perfor m the following steps: 1. 2. 1. 2. At the SELECT UNITS prompt, press OK.
Setting a Pause Time Limit You can limit how long a user ca n pause while exercising on the equipment by entering a time between 1 and 120 seconds (two minutes). For example, if you set a pause time limit of 60 seconds, the display automatically resets to the Precor banner if no movement is detected and no key press occurs for one minute.
Treadmill: Determining the Club Speed Limit You can set a maximum speed for t he treadmill. This limits how fast the running belt moves and, co nsequently, the number of speed settings that are available to the user. The speed is displayed in miles per hour (mph) or kilometers per hour (kph) depending upon the units of measure (U.
Treadmill: Accessing Performance Programs The performance-based Gerkin Fitne ss Test on the treadmill can be hidden from the user’s view and, consequently, be unavailable during an exercise session. If you keep the default factory setting, the Track program appears when the PERFORMANCE key is pressed.
EFX: Changing the Auto-Level Setting You can set a specific ramp incli ne so that the EFX automatically returns to it at the end of a wo rkout session. Whatever incline you set, the EFX ramp returns to the setting if a user continues pedaling, once the program sessi on has ended, and presses RESET to return to the Precor banner.
Product Owner's Manual: Club Featur es 25 Table 4. Resistance range settings on cycles Setting Description HI or HIGH Provides the full range of resistance available.
Informational Displays The equipment provides informat ion about its use (odom eter and hour meter), as well as software versions and part numbers, serial number, usage log, and error log. In general, you would only acces s this information if directed to do so by Precor Cu stomer Support.
Table 5. Informational Displays Product Display Description All ODOMETER The odometer value c orrelates to the type of Precor product and the stan dard of units, U.S. or Metric, selected in the club programs. Treadmill shows the number of cumulative miles or kilo meters logged to date.
Error Log Quick access to the informational display is available if error messages have appeared on the di splay and have been recorded in the error log. This feature is usually reserved for service personnel. At the Pr ecor banner, press and hold RESET for 4 seconds.
Product Owner's Manual: Club Featur es 29 User ID Entry with CSAFE Equipment The equipment is fully compatible with CSAFE protocols. When the equipment is connected to a CSAF E master device, the user is prompted to press ENTER and begi n an identification process.
Maintenance It is important to perform the minor maintenance tasks described below. Failure to maintain the equipment as described in this section could void the Pr ecor Limited Warranty.
EFX: Cleaning the Ramp Whenever the ramp becomes soiled, clean the exposed surfaces of the ramp and roller wheels by taking the following steps. Note: If your equipment has a ramp cover, remove it before performing the following steps. Refer to the EFX Assembly Guide.
Treadmill: Checking the Alignment of the Running Belt Proper belt alignment allows t he belt to remain centered and ensures smooth operation. Realigning the belt takes a few simple adjustments. If you are unsure ab out this procedure, call Precor Customer Support.
Treadmill: Adjusting the Running Belt If you are unsure about adjusting the running belt, call Precor Customer Support (refer to Obtaining Service ). CAUTION: For your safety, use the power switch to turn Off the treadmill before making any adjustments.
2. Upright Cycle: Adjusting the Seat Tilt To adjust the seat tilt on an upright cycle, ta ke the following steps. 1. Use a ¹¹⁄₁₆ -inch (17 mm) box-end wr ench or crescent wrench to loosen the nut beneath t he seat as shown in the following figure.
3. Recumbent Cycle: Realigning the Seat If the seat rocks side-to-side, yo u need to realign the center wheel underneath the seat. Adjustment sc rews are located on the left side of the seat rail. To remove seat wobble (side-to-sid e movement), take the following steps.
Product Owner's Manual: Maintena nce 36 Moving the Equipment It is important, if you plan to mo ve the equipment, that you obtain adult help and use proper lifting techniques. The equipment is very heavy. Take advantage of the ro ller wheels on the equipment when moving it to a new location.
Precor Commercial Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTI NG TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITI ONS.
Product Owner's Manual: Precor C ommercial Equipment Limited Warranty 38 This Limited Warranty shall not apply to: 1. Software (PROM) version upgrades. 2. Normal wear and tear, consumables and cosmetic items, including, but not limited to the following: gr ips, seats, and labels.
W e are confident that y ou will be pleased with your purchase and that y our new Precor equipment will help satisfy y our customers’ fitness needs, while helping y ou meet y our business goals. T o allo w us to ser ve y ou better , please take a f e w moments to complete and retur n your warr anty registration.
Which best describes this purc hase (check all that appl y): ❑ First Precor product ❑ Replaces a Precor product of the same type ❑ Replaces same type of product – different br and ❑ Enhancem.
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PO M C-V 49336-104, en W arranty # 3 628 6-112, en Registratio n Card# 45 622-101 , en 03 March 2008 Precor , C, CrossRamp, E FX, M, Move Beyo nd, and SmartR ate are registered trademar ks of Precor Incorporated. Crosstrainer , Quic kStart, and StretchT r ainer are trademarks of Precor Incorporated.
EF X ® 53 4i EF X ® 532i User's Reference Manual Elliptical Fitness CrossTrainers.
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Important Safety Instructions When using Precor equipment, always take basic precautions, including the following: y y y y y y y y y y y y Read all instructions before using the equipment. These instructions are written for you r safety and to protect the equipment.
User's Reference Manu al: Impor tant Safety Instructions 2 Obtaining Service The fitness facility manager can help you with most questions regarding the equipment. For addi t ional information about product operation or exercise routines, refer to the Precor web site at www.
Table of Contents Important Safety Instructions ............................................ 1 Obtaining Service .......................................................................... 2 EFX Features.................................................
EFX Features The EFX is equipped with certain items that, when used pr operly, help sustain an enjoyable work out. These items include: y y y y Self-powered features Touch-sensitive grips Moving handlebars (534i only) Moving ramp (532i only) Important: Before exercising, review th e safety instructions found at the beginning of this manual.
User's Reference Manual: EFX Features 5 Using the Stationary Handrails To maintain your balance, always grasp a stationary handrail when you step on or off the equipment and when you use the keypads. To learn more about the touch-sensitive grips, refer to Heart Rate Features .
Heart Rate Features HEART RA TE SmartRate Heart rate and SmartRate ® features are available when you wear the chest strap or grasp both touch-sensitive grips. When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been en tered, the SmartRate LED blinks and indicates your target zone.
20 25 30 35 40 45 50 55 60 65 70 75 70 80 90 100 120 130 140 150 160 170 180 190 200 110 Hea r t Rate T a r get Zo n es Yo ur Hea r t Rate High Peak Ca r dio Fat B urn Wa rmu p Yo ur Age Reco mm e n d.
3. Wearing a Chest Strap During a workout, the heart rate features appear on the di splay when you wear a chest strap. To re ceive an accurate reading, the chest strap needs to be in dir ect contact with your skin. 1. Carefully dampen the back of the strap with tap water Refer to the following figure.
Using the Touch-Sensitive Grips While exercising, you must grasp bo th touch-sensitive grips for a minimum of five to ten seconds to transmit yo ur heart rate to the display.
Using SmartRate The SmartRate feature helps you mo nitor and maintain your heart rate in the target zone best suit ed to your specific needs. When a heart rate signal is detected, a single LED blinks and indicates the zone that your heart rate is in. Important: To use the SmartRate feature, you must enter your age during program selection.
Exercise to Your Target Heart Rate A dedicated window displays your heart rate while you exercise. To view your heart rate (beats per minut e) on the display, either wear a chest strap or grasp both touch-sensitive grips. The Precor web site (www.precor.
User's Reference Manual: Heart Rate Features 12 Troubleshooting Heart Rate The following table may help you understand and troubleshoot erratic heart rate readings. Important: A heart rate can only be detected when the Precor heart rate receiver is properly inst alled in the display.
Display Console Before beginning any fitness program, see y our physician for a thorough ph ysical examination. Seek advice fr om your physician to lear n the target heart rate appropriate for y our fitness level. Do not allow children or those unfamiliar with its operation on or near this equipment.
Center display : Initially shows the Precor banner. It changes to the program profile when you select a program or press QUICKSTART. A blinki ng column in the profile indicates your position. OK and Navigational arrow keys : Use the OK key to confirm responses to specific prompts.
More Information about the CrossRamp Display Gluteals 1 -14 Quadriceps 1 -12 Hamstrings 1 -9 Calves 1 -6 Adjust r amp to target musc le groups. On the 532i, changes in ramp incline affect different muscle groups. To target a specific muscle group, adjust the ramp incline within the levels shown in the following table.
Program profile —appears during an exercise session. A blinking segment in the profile indicate s your position. On the 532i, the CROSSRAMP setting affects the co lumn height, but on the 534i, the ramp is stationary so changes to resistance affect the profile as shown in the following figure.
TIME ELAPSED, TIME REMAINING, and CALORIES TIME ELAPSED —displays time in mi nutes and seconds and indicates the amount of time you have been exercising. When you exceed 60 minutes duri ng a single session, the display converts to hours and minutes.
Keypads Use the keypads to enter your exercise session selections and display preferences. Distinct keypads exist on the di splay and are discussed in this section: y y y y Lower Display keypad and th.
RESET: Press this key to end the exercise session and view your workout summary. An exception to this rule exists if you have entered the 30-second shutdown period. When you press RESET, the display returns to the banner. Refer to Pausing During a Workout or the Cool-Down Period or Self-Powered Features .
PROGRAMS Keypad PROGRAMS PROGRAMS MANU AL WEIGHT L OSS HEART RA TE PERFORMANCE INTERV AL V ARIET Y The PROGRAMS keypad provide s access to all the exercise programs.
User's Reference Manual: Display Console 21 Note: The OK and ENTER keys are usually interchangeable and provide the same functi on when no peripheral devices are attached to the equipment. However, when an swering prompts that originate from a CSAFE device or computer connection, use the ENTER key.
Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physic al examination. Know your physician-recommended heart rate target zone. 1. 2. 3. 4. Face the display. Hold on to a handrail and step on the foot pedals.
Choosing QUICKSTART 3. 4. QUICK ST AR T 1. 2. Begin pedaling. While the Precor banner scrolls, press QUICKSTART to begin the Manual Program. QUICKSTART applies t he following defaults: Prompts Default.
Selecting a Program PROGRAMS PROGRAMS MANU AL WEIGHT L OSS HEART RA TE PERFORMANCE INTERV AL V ARIET Y 1. 2. 3. 4. While the Precor banner scrolls, press a PROGRAMS key, and then press OK. A time prompt blinks in the disp lay. Use the navigational arrow keys or the number keys to adju st the minutes (1–240) and then press OK.
Storing Workout Statistics Many fitness facilities connect Prec or equipment to a computer so you can easily retrieve your work out statistics and determine how well you are meeting your fitness go als. If you are interested in maintaining workout statistic inform ation, ask the manager to create a user account and a user ID for you .
Changing Programs in Mid-session You can change programs in the middle of a session by selecting a new program from the PROGRAMS key menu and pressing OK.
User's Reference Manu al: Workout Option s 27 1. 2. 1. 2. 3. 4. Pausing During a Workout or the Cool-Down Period If your rate of motion drops below minimum requirements while exercising or during the cool-dow n period, a 30-second shutdown is initiated.
Programs This section describes the progr ams available on the equipment. Use this section as a reference tool to better understand each program’s purpose.
Manual Program The Manual Program profile, ava ilable by pressing the MANUAL key, begins as a flat line. On the 532i, you control the CrossRamp incline and resistance setting s using the CROSSRAMP a nd RESISTANCE keys. The 534i has a stationary ramp so you can only affect the resistance setti ngs using the keys.
Gluteal Program The Gluteal Program, available by pressing the VARIETY key, is designed to exercise th e gluteal muscles. On the 532i, the ramp incline is preprogrammed. Review the profile to determine the ascent and descent levels of ea ch program. Any changes to the ramp incline affects the program’s profile.
y y y You can change the target heart rate, but doing so affects how well your target heart rate remains in the preferred zone. It takes time to readjust the resistance so that your heart rate remains on target.
User's Reference Manual: Programs 32 y y y When you change the CrossRamp on the 532i, the profile changes accordingly by raising or lowering the height of the columns.
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E FX53xi U R M 4 9 983-102 , en 03 March 2008 Precor , C, CrossRamp, E FX, M, Move Beyo nd, and SmartR ate are registered trademar ks of Precor Incorporated. Crosstrainer , Quic kStart, and StretchT r ainer are trademarks of Precor Incorporated. Copyright 2008 Precor Incorporated.
EF X ® 532i Assembly Guide Elliptical Fitness Crosstrainer TM.
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532i Elliptical Fi tness CrossTrai ner Assembly Guide 1 Th ank you f or c hoosing P recor . For proper installation, pl ease read t his guide th oroughly and foll ow the assem bly instr uctions. If you do not assembl e the E FX accor ding to these g uideli nes, you could voi d the Prec or Limited W arranty .
532i Elliptical Fi tness CrossTrai ner Assembly Guide 2 Hardware Kit (not sh own to scale) Note: Since the ha rdware kit is used unive rs ally across several differen t product li nes, extra fastener s remain once you complet e this ass embly .
532i Elliptical Fi tness CrossTrai ner Assembly Guide 3 2 — Display covers (M) To p Bott om 2 — Le ve ler w it h hex nut (L).
532i Elliptical Fi tness CrossTrai ner Assembly Guide 4 Assembly Steps Remove the p ackaging ar ound the l ift co vers. Grasp the magazine r ack at its base and slide it up an d off the front lift cover . Set it aside. Use a long -handle ⁵⁄₃₂ -inch hex key to loo se n th e four fasteners th at secur e the front lift c over .
532i Elliptical Fi tness CrossTrai ner Assembly Guide 5 Remove an y packag ing surr ounding t he r amp . Ask your assistant to lift and hold the ramp while you position the lift motor ass embly and slide t he yoke in to the ramp.
532i Elliptical Fi tness CrossTrai ner Assembly Guide 6 Slide the m etal shaft throug h the lift frame. Align the h oles and ins ert two butto nhe ad scre ws (H) . W rench tig hte n. Slide bot h shaft covers over the metal shaft so the ends touc h the lift frame.
532i Elliptical Fi tness CrossTrai ner Assembly Guide 7 Prepare the stabilizers for installation . Use a ⁵₃₂ -inc h hex ke y to loo sen the two clamp f asteners . Th read a leveler (L) onto each stabilizer . Note: Make sure the nut is fully threaded onto t he leveler .
532i Elliptical Fi tness CrossTrai ner Assembly Guide 8 Unwrap the cable and remove any kinks. F eed the cable through the console bracket as shown in the illustration. Lower the console bracket between t he stabiliz ers and rest the base of the brac ket again st the t wo bottom fl anges .
532i Elliptical Fi tness CrossTrai ner Assembly Guide 9 Secure the display c onsole w ith four buttonhea d screw s (H). W rench tighten. Connect the RJ45 cable to its receptacle on the bac k of the display console. An audib le clic k i s heard whe n the cabl e is proper ly attached .
532i Elliptical Fi tness CrossTrai ner Assembly Guide 10 Remove the hand rail covers and the two Phillips-hea d screws. Set them as ide. One end of the handr ail has a hole drilled into it. Position the handrail so the hole ali gns with t he mounti ng hole o n the console b racket tube .
532i Elliptical Fi tness CrossTrai ner Assembly Guide 11 P osition the w ater bottle holder as shown in the illustration. Place the top s ection o ver the h andrail and ali gn the tw o mounti ng holes. Position the base below the handrail and align the slits and mounti ng pems wi th th e top sect ion.
532i Elliptical Fi tness CrossTrai ner Assembly Guide 12 Bef ore exer cis ing, make sur e the E FX is lev el an d doe s no t wo bble from side to sid e. Impor tant: If th e E F X is pla ced on a s lightly un even surface, turning the leveling pads can help, but will no t compensate for extremely uneven surfaces.
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©200 7 Precor Incorporated www .precor .com E FX5 32i AG 4 9 97 9-102, en 0 7 January 2008 Precor Incorporated 20031 142nd A venue N E P .O. Box 7 202 W oodinville , W A USA 9807 2-4 002 1- 800 -34 7.
Een belangrijk punt na aankoop van elk apparaat Precor EFX534i (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Precor EFX534i heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Precor EFX534i vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Precor EFX534i leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Precor EFX534i krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Precor EFX534i bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Precor EFX534i kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Precor EFX534i . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
