Gebruiksaanwijzing /service van het product 640 van de fabrikant ProForm
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory .
2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Adjustment Knob Weight Rest Lat T ower Weight T ube Lat Bar Backrest Weight Carriage Weight Rest Leg Lever Seat Thank you for selecting the versatile PROFORM ® 640 Weight Bench. The PROFORM ® 640 is designed to help you develop every major muscle group of the body .
5 Part Identification Chart - Model No. PFBE64080 R0998A M10 Nylon Locknut (1) M8 Nylon Locknut (13) M6 W asher (50) M8 W asher (23) M6 x 16mm Screw (3) M6 Nylon Locknut (2) M6 x 38mm Screw (4) Pulley.
6 1. Before assembling this product, make sure you have read and understand the information in the box above. Identify the Left Upright (25) and the Right Upright (26) by looking at the three holes for the M10 x 68mm Bolts (33). The upper hole (A) on each Upright must be oriented as shown in the drawing.
7 3. Attach the Bench Frame (5) to the bracket (B) on the Front Leg (19) with two M10 x 63mm Bolts (43), four M10 W ashers (6) and two M10 Nylon Locknuts (1). Make sure you tighten the Nylon Locknuts so there is no play between the Bench Frame (5) and the Front Leg (19).
8 7. Align the adjustment holes in the Right Weight Rest (28) with the adjustment hole in the Right Upright (26). Insert the Adjustment Knob (36) through both the Upright and the Weight Rest and tighten it into the welded nut in the Upright. Repeat this procedure for the Left Weight Rest (27).
9 1 1. Attach the Backrest (15) to the Backrest T ubes (53) with four M6 x 38mm Screws (4) and four M6 W ashers (50). 11 53 53 15 50 4 50 4 9. Lubricate the M10 x 136mm Bolt (22) and slide an M10 W asher (6) onto it. Push the Bolt through the indicated hole in the left Backrest T ube (53).
10 13. Lubricate the M10 x 72mm Bolt (59). Attach the Leg Lever (18) to the bracket (H) on the Front Leg (19) with the M10 x 72mm Bolt (59) and an M10 Nylon Locknut (1). 13 18 1 19 59 H Lubricate 14. Press a 3/4” Round Inner Cap (54) into each end of the three Pad T ubes (46 and 48).
17. Attach the Pulley Bracket (60) to the Lat T ower (9) with two M10 x 65mm Bolts (43), four M10 W ashers (6) and two M10 Nylon Locknuts (1). 17 11 18. Feed the free end of the Cable (45) through the indi- cated slot in the Pulley Bracket (60). Rest the Cable (45) in the groove of a Pulley (35).
12 20. Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3). 20 42 3 44 21. Press three 48mm Round Inner Caps (12) into the three welded tubes on the Weight Stand Upright (62). Press a 2” Square Inner Cap (17) into the top of the Weight Stand Upright.
13 ADJUSTING THE WEIGHT RESTS T o change the height of the Weight Rests (27, 28), first remove your barbell from the Weight Rests. Then remove the Adjustment Knob (36) from the Weight Rest in one Upright. Position the Weight Rest at the desired height and align the holes in the Weight Rest and the Upright.
14 A TT ACHING THE CURL POST OR LA T TOWER For some exercises, the Curl Post (42) must be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36).
15 ADJUSTING THE BENCH FOR SQUA T EXERCISES T o perform squat or toe raise exercises, fold the Backrest (15) into the upright position by lifting and pulling it for- ward as far as it will go. Remove the Adjustment T ube (29) from the Uprights (25, 26).
16 A TT ACHING THE LA T BAR TO THE LA T TOWER T o use the Lat T ower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40). 9 51 40 45 LOCKING THE LEG LEVER Some exercises, such as sit-ups, can be performed more comfortably with the Leg Lever (18) locked.
17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow .
18 Y ou should rest for a short period of time after each set. The ideal resting periods are: • Rest three minutes after each set for a muscle build- ing workout • Rest one minute after each set f.
19 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Part No. 149383 H02919-C R0998A Printed in China © 1998 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
81 REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL SA VE THIS P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
51 41 41 40 1 6 6 43 60 19 48 46 10 10 10 36 59 54 54 54 54 1 53 15 57 4 1 22 50 6 6 4 50 53 14 58 58 16 21 21 33 25 1 36 31 32 27 30 24 29 24 30 28 26 32 31 36 20 1 5 43 1 56 11 56 47 13 23 55 52 17 .
Een belangrijk punt na aankoop van elk apparaat ProForm 640 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen ProForm 640 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens ProForm 640 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding ProForm 640 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over ProForm 640 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van ProForm 640 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de ProForm 640 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met ProForm 640 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
