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10 / £0 $B£188 EXERCISE BiKE OWNER'S MANUAL Model 10 Model 20 PN 001-7051 RevA (06/14/2007/ OWNER'S MANUAL.
CO NGRATU LATIO NS ! Thank you for making the Schwinn _ bike a part of your exercise and fitness activities. For years to come, you'll be able to rely on Schwinn ® cral_smanship and durability as you pursue your personal fitness goals.
TABLE OF CONTENTS Safety ..................................................................................................................... 4 k_lportant Safety hstructions ............................................................................
iMPORTANT SAFETY iNSTRUCTiONS The following definition applies to the word "War,ing" found throughout this manual: v , ,:, , Indicates a potentially hazardous situation which, if] I -- not avoided, could result in death or serious injury. PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS: _1.
SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 10 and 20. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible or missing.
% Model 20.
10/20 FEATURES AND BENEFITS On-board Computer The fast and easy way to obtairl inlnlediate feedback regafding your fitness program Ub ! Padded Seat Extra-wide and extra-padded for maximun_ comfort | P.
HOWTO UBETHE "{0/20 BiKE ! Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. 1. Place one pedal in the forward position and center the ball of your foot over the center of the pedal.
HOWTO USE THE 10/20 BIKE COMPUTER Computer Display and Functions: SPEED Displays current exercise SPEED from 0.0 to 99.9 miles per hour. RPM TIME Displays current exercise pedal RPM (Revolutions Per Minute). If exercise TIME is not preset, TIME will count up from 00:00 to 99:59 in 1 second increments.
LL_ © RECOVERY After exercising for a period of time, press the RECOVERY button and hold on the handlebars, keeping a secure grip on the heart rate sensors. Once the computer receives a stable heart rate signal, TIME will begin to count down from 1:00 to 00:00.
Setting Goals: Once you select an exercise program, you can set "goals" for TIME, DISTANCE, or CALORIES. For example, if you set a CALORIE goal of 100, once you start the program, you will notice that the CALORIE display will count down from 100 to O.
Exercising in the MANUAL PROGRAM: You contrul the level uf resistance by pressing the UP or DOWN keys at any time during your workout. Exercising in any of the 6 PRESET PROFILE PROGRAMS: The computer .
All displays are for basic, general reference purposes only. Consult with your physician before starting any exercise program. When there is no signal to the computer for 4 minutes, the LCD display will automatically shut off and all previous training data will be stored.
"14.
IO/20 EXERC|SE B|KE MAINTENANCE [] Moving your 10/20 bike Carefully lift the horizoetal rear floor support to move and steer the 20 bike to another location (Fig. A). Pull the handlebars towards you, leaning the bike down, to move and steer the 10 bike to another location (Fig.
.
GENERAL FITNESS AND EXERCISE Edmund R, Burke, Ph,B. ! Getting the Most Out of Your Home Fitness Program The three main reasons for the increased popularity of home fitness gyms and exercise are convenience, convenience and convenience. For any fitness program to be successful, it must be done on a regular, sustained basis.
/Aoi Z STEPS TO GETTING STARTED Once you have made the commitment to get started in a home fitness program, here are some suggestions that you may want consider to help you get off on the right foot and stay motivated. Realize that any new habit is difficult to establish at first, but it can be done.
Individualswhowillsupportme in my exercise program: Person #1 Person #2 Person #3 Individualswho can workoutwith me: Person #1 Person #2 Person #3 Over the last 25 years, ever since the introduction of Dr.
! Muscular Strength The new guidelines have added resistance training since the ACSM recognizes the increasing importance of maintaining strength as a health benefit as we get older. The rationale for the addition of strength training to the guidelines is a result of a ten year follow-up study on master runners (along with other studies).
iDENTiFYiNG YOUR BALANCED FITNESS GOALS Keep in mind that the ACSM recommendations are guidelines for the average person, not a champion athlete training for the Olympic Games. An appropriate warm-up and cool-down, which would also include flexibility exercises, is also recommended.
Include an exercise program that provides as least 300 calories or more of activity per day. This is best accomplished with exercise of low intensity and long duration. Many pieces of home fitness equipment give estimates of calories burned while exercising.
In addition to aerobic exercise, the ACSM recommends that healthy adults perform a minimum of 8 to 10 strength exercises involving the major muscle groups a minimum of two times per week. At least one set of 8 to 12 repetitions to near-fatigue should be completed during each session.
Varied training in all three of these zones will add to increased levels of fitness and improved performance and add more energy to your life. "Most training programs use a combination of training intensities to increase performance capacity," according to J.
But even with all this evidence, only 22 percent of Americans engage in exercise for 20 minutes a day. And even among individuals who begin exercise programs, the dropout rate is about 50 percent.
3. Focus on the positive. Avoid looking at your exercise program as a way to fix something that's wrong with your body. Instead focus on your successes. Congratulate yourself after each workout. Thrive on the energy that exercising gives you. 4. Develop a constructive attitude.
LIMmTED WARRANTY ON EXERCISE EQUIPMENT From the date of purchase for the time periods listed below, the following parts v/ill be replaced free of charge if they are defective in material or workmanship. After the six months from the date of purchase, you pay the labor cost to have them installed.
&)2007Nautilus, h/c A]I Rights Reserved TheNa utilus logo, NautHLIS andActive are eithe f registered trademarks or trademarks of Nautilus, ]nc Schwhln alld the Schwinn _ual_tySea_ a_ _giste_l trad.
Een belangrijk punt na aankoop van elk apparaat Schwinn 20 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Schwinn 20 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Schwinn 20 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Schwinn 20 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Schwinn 20 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Schwinn 20 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Schwinn 20 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Schwinn 20 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
