Gebruiksaanwijzing /service van het product 431 van de fabrikant Schwinn
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O WNER’S MANUAL PN 001 -7076 REV A (05/1 1/07) ELLIPTICAL O WNER’S MANUAL.
CONGRA TULA TIONS! Thank you for making the Sc hwinn ® elliptical trainer a part of y our e x ercise and fitness act iv it ie s. F or ye ar s to c ome , you ’l l be abl e to rel y on S c hwi nn ® cr af tsma ns hip and durability as you pursue y our personal fitness goals.
T ABLE OF C ONTENTS Saf ety Precautions .................................................................................. 4 Important Saf et y Instructions ............................................ 4 Saf ety W arning Labels .......................
IM POR T AN T SAFET Y I NSTR UCT IONS T he fo llo wi ng de fini t ion app lie s to t he wo rd “ War ning ” f ound t hr ough ou t thi s manu al : Ind icat es a po te nt iall y ha zard ous si t uat ion w hich , if no t avo ided , could r esu lt i n deat h or se rio us in jur y.
12 . T he recom mended mi nimum cl earance requ ired aro und each Ell ipt ical machine f or access t o passage ar ound and e mergenc y dismo unt s hall be s ta ted . T he mini mum dime nsion s are to be 0 . 5m ( 19.7 inch es ) on each side o f t he Ell ipt ical.
SA FE T Y WAR NING L A BEL S BEFORE USING YOUR PRODUCT : The following warning label is located on the Schwinn ® Elliptical T rainer Model 431. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible or missing.
Label 1 Location: Affixed to the console mast just below the computer . Ser ial Number (in this for mat) on under - side (r ef er to the Contact Inf ormation section for r ecording) 7 SAFE GUARDS.
THE REV OLUTIONAR Y SCHwINN ® BIOFIT ™ COMFORT S Y STEM The unique and rev olutionar y Sc hwinn ® BioFit ™ Comfort Sy stem is designed specifically to ensure that eac h point of contact and user.
Other f eatur es: n The Sc hwinn ® BioGlide ™ Elliptical path of f ers biome- c hanically designed linkages to provide a comfortable mov ement of the foot throughout the elliptical motion n Multi-p.
Plug the A C adapter into the lo wer front of the mac hine. T o st art using y our Sc hwinn ® elliptical trainer , stand on the f oot pedals, with the front of y our shoes close to the front edge of the foot platform. Place your hands at a comfortable position on the upper body arms.
HO w T O U SE T HE SCHw INN ® EXE RC IS E EL LI PT IC AL COMPUTER Using the Computer Y our Sc hwinn ® elliptical is equipped with a versatile computer console whic h includes: • Quic k Start • 1.
Computer Feat ur es n LCD Display The large LCD (Liquid Cr y st al Display) screen located in the center of the console is your information center . This displa y is divided into sections that provide information about y our w orkout and an y preset information you ma y ha ve inp ut i nto the com pu te r .
USING THE 431 C OMPUTER n LCD Display Descr iptions TIME Display s the work out TIME. The TIME will count down from the TIME you entered when beginning the program and shows the TIME remaining for y our workout. INTERV AL TIME Display s the INTERV AL TIME.
USING THE 431 C OMPUTER n A uto Shut-Off (Sleep Mode) The console will automatically shut of f in approximately 2 minutes without use or input. There is no on/off switc h. (Press any but ton to pow er up the console and “ENTER PRO GRAM ” appears in the alphanumeric displa y .
SOFTwARE FEA TURES Quick Start: This is a “ one-touc h” w ay of starting the Manual P rogram. 1 Manual Progr am: Y ou manually adjust the resist ance level during y our workout to mak e the pro- gram easier or more c hallenging .
2 Cust om User -defined Pr ograms These programs enable you to set up, store into memor y and then work out in 2 dif ferent course profiles that you customize. Time T rial This program enables you to work out against a “pacer” to determine how long it takes y ou to cov er a preset distance.
Calor ie Goal: The Calorie Goal f eature lets y ou select an amount of Calories you would like to burn during your work out. When selecting “CAL ORIE GO AL ” , use the UP and DO WN buttons to select the amount of Calories you wish to “burn ” from 1 0 to 990.
rate. When both of these situations occur , then the console will perf orm the Reco very T est. The console will show “0 1:00 ST OP” and the time will begin to count do wn.
pause y our work out. The display will sho w “PRESS RESUL T OR PRESS ST AR T” . T hen if you press the RESUL TS but ton the computer will show your work out results and end the program, or if you press ST AR T / P A USE the computer will resume the program where y ou lef t off .
mis-readings and interf erence. Y ou may , from time to time find inconsisten- cies with the heart rate displa y on your display console. The re are man y e xt ern al fa ctor s th at c an af f ect th e he ar t rat e disp la y .
CONSOLE OPERA TION n Console Operation – Quick Start QUICK S T ART : Press QUICK S T ART to take you immediately to the Manual program. R esistance le vel will be Lev el 1 . Time will start from 00:0 0 and count up. Changing Lev els: Y ou can increase or decrease the resistance level by pressing the UP or DOWN but tons at any time.
Changing Lev els: Y ou can increase or decrease the resistance le vel by pressing the UP or DOWN but tons at any time. T o S TOP or P A USE the program: P ress the ST AR T / P A USE button to stop or pause y our workout. The display will show “PRESS RESUL T OR PRESS S T ART” .
Select Pr ogram: P ress any but ton to pow er up the console and “ENTER PROGRM” appears in the alphanumeric display . T o access the heart rate c on- trol programs, scroll through the displa y by using the UP o r DOWN b ut tons until y ou reac h “H R C” then press ENTER .
Changing Lev els: Y ou can only increase or decrease the resistance lev el by pressing the UP or DOWN but tons when in the first interval column whic h is the “w arm-up column ” . This enables y ou to set y our st arting warm-up level. A longer warm-up at lo wer resist ance can burn more Calories than a shorter warm-up at higher resist ance.
Start: Y ou will then be prompted in the alphanumeric display to “PRESS ST AR T” . Depending on your c hoice when entering “CUS TOM PROGS” , “CUST OM 0 1” or “CUST OM 02” will display confirming y our selection. Y ou can now begin ex ercising, set up, or change your custom program.
Changing Lev els: Y ou can increase or decrease the resistance le vel by pressing the UP or DOWN but tons at any time. Changing le vels in this pr ogram is like c hanging gears on an elliptical. T o increase or decrease your speed use the UP and DO WN buttons.
another person ’ s score. This is because the test protocol only “ estimates” your “Maximum Heart R ate. ” ***Please not e: The Fitness T est program is a special program that re qui res un -i nte rr up te d e x er ci se.
Changing Lev els: Y ou can increase or decrease the resistance level by pressing the UP or DOWN but tons at any time. T o S TOP or P A USE the program: P ress the ST AR T / P A USE button to pause y our work out. The display will sho w “PRESS RESUL T OR PRESS ST AR T” .
MAINTENANCE OF Y OUR SCHwINN ® ELLIPTICAL TRAINER n Moving your Elliptical T rainer T o move the elliptical trainer , carefully but s ec ur ely l if t the re ar end of th e el lip ti- ca l tr ain er and slo wly steer the elliptical trainer to the desired location (Fig A).
FITNESS GUIDELINES n Exer cise and Health It is not a secret that lac k of exercise is increasingly becoming a major health is sue . Obe si ty is on the rise , and be ing ov er w eigh t can con tri bu te to an in cr eas ed r isk in h ea rt at tac k, d iab ete s , h ig h bl ood p res sur e an d o the r li f e t hr eat eni ng i lln e ss es .
STEPS T O GETTING S T ARTED Once y ou hav e made the commitment to start exercising at home, here are some suggestions that ma y help you stay motiv ated. The first step is the most dif ficult. Any new habit is difficult to establish at first, but it can be done.
COMPONENTS OF FITNESS O v er th e pa st 2 5 y ear s, ma ny p eo pl e ha v e f o cu sed on w al ki ng, ru nn in g, c y cli ng, sw imm in g an d ot her type s of aero bic ac ti vity as th ei r on ly me an s of ex erc ise . How ev er , we hav e learned that t wo other components of fitness are just as important.
W e have learned through a v ariety of studies that those individuals who just train aerobically (without strength training) do maint ain their cardio vascular endurance over the y ears, but they generally lose lean muscle mass as they get older .
NUTRITION Of course, ev er y good health and fitness program will also include a good nutrition component. Good nutrition is lik ely the most important factor in maintaining ideal body weight and managing weight loss. There are a variety of sc hools of thought regarding whic h nutrition program, di et o r eat ing pl an is be st.
MONIT ORING Y OUR INTENSITY When y ou are doing cardiov ascular workouts, it is import ant that y ou w ork at the appr opri at e int ensi ti es w hen y ou ar e firs t sta rti ng out . It is al so impo r - tant that yo u wor kou t at a va riety o f int ensi ti es a f ter yo u ha ve bui lt a fit ne ss ba se.
These Zones can be translated into target heart rate numbers if your home fitness product has a grip or telemetric heart rate counter . Researc h has shown the best wa y to do this is not to establish heart rate numbers based upon age, but rather based upon how you f eel.
BEA TING THE DROPOUT ODDS The Surgeon General’ s Report on Phy sical Activity and Health summariz es a f ew main points: 1 . Regular phy sical activity off ers substantial impro vements in health and w ell-being for a majority of Americans.
your work out so that y ou keep y our interest high and your boredom lo w . T he bo t tom lin e is yo u mu st be cr ea tiv e and inn o v at iv e to k ee p up yo ur fit nes s pro- gram. W ith some imagination and planning, it is easy to do. Exercise is one of lif e’ s joys.
SCHwINN ® ELLIPTIC AL TRAINER wORk OUT LOG K ee pin g a log of y our wo rko ut s is a goo d w a y to tra c k y ou r pr ogr ess to wa rd your goals and is an excellent visual indicator of y our increased lev el of phy sical fitness.
LIMITED wARRANTY FOR EXERCISE PRODUCTS All Schwinn ® exercise products are w arranted to the retail purc haser to be free from def ects in materials and workmanship. W arranty coverage valid to the original purc haser only and proof of purchase will be required.
IMPORT ANT CONT ACT NUMBERS If you need assistance, please hav e both the serial number of your mac hine and the date of purc hase available when y ou cont act the appropriate Nautilus office listed below . F or tec hnical assist ance and a list of distributors in y our area, please call or fax one of the f ollowing numbers.
©2007. Nautilus, Inc. All Rights Reserved. Nautilus and the Nautilius logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr .
Een belangrijk punt na aankoop van elk apparaat Schwinn 431 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Schwinn 431 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Schwinn 431 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Schwinn 431 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Schwinn 431 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Schwinn 431 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Schwinn 431 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Schwinn 431 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
