Gebruiksaanwijzing /service van het product CE-8.0LC van de fabrikant Smooth Fitness
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O WNE R’S M ANUAL U SER WE IGH T L IM IT A TION : 40 0 lbs ( 181kg s) SE RI A L NUM BER ( f ound on f r am e): _____________________ V ER S I ON: I HP - I CE - 8.
2 S AF E T Y I NS T RUC T I O NS W A RNI NG : To r educe t he r i sk of ser i ous i nj ur y, re ad t he f ol l ow i ng Saf et y I nst r uct i ons bef or e usi ng t he E llip tic al T ra in e r . 1 . Read all w arnings pos ted on the Ellipt ical T raine r .
3 H AR D W E AR ID E N T IF IC A T ION CHA RT Thi s c hart is pro v i d ed t o help i de nt ify t he har d war e us ed in t he as s em bly proc es s . P l ac e t he was he rs , t he end of t he bolt s , or s c rews on t he c i rc l es t o c hec k f or t he c orr ec t di am et er.
4 “ B E F O RE Y O U B E G IN ” T hank y ou for c hoos ing t he CE - 8 .0 LC E llipt ic a l . W e t ak e great pri de i n produc ing t hi s qual i t y produc t and hope i t wil l prov i de many hours of quali t y ex erc i s e t o m ak e y ou feel bet t er, l ook bet t er and enjoy li f e t o it s full es t .
5 “ A SSEM BL Y I NS T RUC T I O NS ” P l ac e all pa rt s fr om t h e box i n a c l ear ed a re a an d pos i t ion t h em o n t he f l oo r in f ro nt of y o u. Rem o ve all pac k i n g m at erial s f rom y our area and plac e t hem bac k i nt o t he box .
6 “ A SSEM BL Y I NS T RUC T I O NS ” S TEP 4 – U pri ght Sl eev e A ssembl y CAUT I ON: B e c areful not t o dam age t he Middl e C onne ct i on W ire ( 10 9) whi l e as s em bl ing S t ep 4 t o 6 . S l i de t he Up r i g h t S l e e ve (22) ont o t he Up r i gh t P os t (4).
7 “ A SSEM BL Y I NS T RUC T I O NS ” S T EP 7 – P eda l S uppo r t A r m & P i vot i ng A r m A sse mbl y a. A t t ac h t he Le f t Pe da l S upport Ar m (10) ont o t he L e ft P i vo ti ng Ar m (8) and s ec ure wit h t he 1x B utt on He a d Bo l t (M10x p1.
8 “ A SSEM BL Y I NS T RUC T I O NS ” S TEP 9 – Pedal A sse mbl y a. A t t ac h t he L e ft P e d a l As s e m b l y (3 3L ) ont o t he p ed al ar m p l a te t hat i s l oc at ed in t he m i ddl e of t he L ef t P ed al Support Arm (1 0) and s ec ure wi t h t he 4x S o c k et H ead Bo l t (M8x p 1.
9 “ A SSEM BL Y I NS T RUC T I O NS ” S TEP 10 – C onsol e B r ack et A ssembl y CAUT I ON: B e c areful not t o dam age t he Mi ddl e Pul s e S e ns or W ire (112) whi l e as s em bli ng STE P 9 . S l i de t he Cons ol e Bra cke t (18) onto t he U pri ght P os t (4 ) as t he FI G1 il l us t rat ion s how s on t he t op right c orner.
10 “ A SSEM BL Y I NS T RUC T I O NS ” S TEP 13 – W ir e A ssembl y a. Connec t t he Upp er P u ls e Sen s o r Wir e ( 1 1 1 ) t o t he Mi ddl e Pul s e S e ns or W ire ( 1 12 ). b. Connec t t he U ppe r Conne ct ion W i re (1 08 ) t o t he Middl e C onne c t i on W ire ( 10 9) .
11 “ A SSEM BL Y I NS T RUC T I O NS ” S TEP 16 – U pper H andl ebar A ssembl y NO T E: F or s hippi ng purpos e, t he B utt on He a d Bo l ts (M 8x p 1. 25x 16m m ) (88) and Lo ck W a sh e r s ( M 8 ) (66 ) ar e at t ac hed on t he Le f t a nd R i ght Acti o n Ha ndl e ba r ( 6, 7 ) .
12 “ O P E R AT I O N I NS T RUC T I O NS ” A . POW ER SUPPLY T he power c onnec t s t o t he front of t he Mai n F r am e ( 1 . ) P l ug t he adapt or ’s P ow e r Cor d (106 B) i nt o an 110v el ec t ri c al out l et .
13 CO M PU T ER O PER AT I O N C on gr at u l a t i on s t h i s produc t i s eq u i pped w i t h th e M Y S M O O T H V irtu al F it n ess T rai n er.
14 CO M PU T ER O PER AT I O N T ak e a f ew m i nut es t o rev iew t he c ons ole l ay out . B elow i s an ov erv ie w of t he c ons ole ’ s features and func t i ons W e rec om m en d t ha.
15 CO M PU T ER O PER AT I O N C onsol e B ut t ons a. P res s S T AR T / P AU S E t o begin y our ex er c i s e b. Pr e ss S T AR T / P AU S E agai n t o s t op and paus e all func t ions during y ou r ex erc i s e program. A ll t he dat a on t he dis play wil l t hen p aus e .
16 CO M PU T ER O PER AT I O N C onsol e B ut t ons Spe a ke r S ound S ys te m : a. To us e t h e m us ic f eat u re , s im pl y c onn ec t any M P 3/ C D pl ay er t o t he L I N E IN j ac k on t he c ons ol e. b. Li s t en t o t he m us ic , ei t her t hrough headphone s or s peak ers .
17 CO M PU T ER O PER AT I O N C onsol e F unct i ons CAL O RI E S : Cou nt Up: M eas u rin g t ot al c alori es y our b ody bu r ne d du ring ex er c i s e. Dis play range : 0 ~ 9999. S P EED: Dis play s t he c ur rent s peed KM / M IL E d uring ex erc i s e.
18 CO M PU T ER O PER AT I O N GENDER: Dis play range : M al e: Fem ale: AG E: Dis play range : 10 ~ 99 y ears ol d; i n 1 y ear inc rement s NOT E : A l though the cons ol e a ll ow s input f or a ge be gi nni ng a t 10 ye a rs ol d, th e produc t is not re co m me nde d for us e by chil dre n .
19 CO M PU T ER O PER AT I O N “ 1 ” Press any but t on on t he consol e t o t ur n on t he c onsol e a. M ak e s ure t hat t he power c ord is properly pl ugged i nt o t he s oc k et . b. T he c ons ole would aut om at i c all y s hut of f af t er 5 mi nut es of inac t i v it y .
20 CO M PU T ER O PER AT I O N “ B. S ET YO U R GEN D ER “ a. A f t er pr es s ing UP o r Dow n but to n t o ent er i nt o M A NUA L PRO G RA M press ENTER to C o nfi rm , t he G END ER f unc t i on m ode w i l l appear wi t h / M ale i c on dis play f l as hi ng.
21 CO M PU T ER O PER AT I O N “ F . S E T TH E TI ME “ a. T he TI ME func t ion wil l appear wi t h t he TI ME di s play f l as hi ng. b. Us e t he UP or D O WN but t on s t o s et t he des ired T I M E (00:00 TO 99:00; 1 M I NUTE I NCRE M E NT S ).
22 CO M PU T ER O PER AT I O N “ C ON SOL E I NS T RUC T IO NS – P RO G RAM ( P 2 ~ P10) ” “ A. “ E NT ER T HE P RES E T P RO G RAM S ” To e nte r one of t he nine pr e se t progr am s. a. P r e s s a n y b ut to n o n t he c o ns o l e t o t u r n o n t he c o ns o le .
23 CO M PU T ER O PER AT I O N “ D . S ET YOUR HEI GHT “ a. T he HEI G HT func t ion wi l l appear wi t h t he HEI G HT di s pl ay f l as hing. b. Us e t he U P or D O WN but t on s t o s et y our HEI G HT ( 3 F EET 4 I N C HES ~ 7 F EET ; 1 I N C H I NC REM ENT S / 101 ~ 214 CM ; 1 CM I NCRE M ENT S ).
24 CO M PU T ER O PER AT I O N “ G . S T ART TO EX ER C I S E ” Pr e ss S T AR T / P AU S E t o begi n y our e xe r ci se . “ H . CHANGI NG T HE RE S I S TANCE S E T T I NG ” Y ou c an c hange.
25 CO M PU T ER O PER AT I O N P1 WE I GHT L OS S P2 N O VI CE I N T ER V AL P 3 I N T ER M EDI A T E I N T ER V AL P 4 MOUNT A I N C L I MB P 5 H IL L C L IM B P 6 R O LLI N G H I LLS P 7 GRA D UATI .
26 CO M PU T ER O PER AT I O N “ C O N SOLE I NS T RUC T I O NS – P RO G RAM (P 11 ~ 1 2 ) ” “ 1 ” To e nte r one of t he 2 USE R pr ogr am s.
27 CO M PU T ER O PER AT I O N ” C . S ET YOUR AG E ” a. T he AG E f unc t i on wil l appear wi t h t he AG E di s play flas hing. b. Us e t he U P or D O WN but t on s t o s et y our AGE (10 ~ 99 YE AR S OL D; i n 1 YEA R I NCREM ENT S ). c. P re s s t he E NT ER but t o n t o c onf i rm .
28 CO M PU T ER O PER AT I O N “ F . S E T TH E TI ME “ a. T he TI ME func t ion wil l appear wi t h t he TI ME di s play f l as hi ng. b. Us e t he UP or D O WN but t on s t o s et t he des ired T I M E (00:00 TO 99:00; 1 M I N UT E I NCRE M E NT S ).
29 CO M PU T ER O PER AT I O N “ 1 ” P rio r i nf orm at i on: Pr ess any but t on on t he consol e t o t ur n on t he consol e a. M ak e s ure t hat t he power c ord is properly pl ugged i nt o t he s oc k et . b. T he c ons ole would aut om at i c all y s hut of f af t er 5 mi nut es of inac t i v it y .
30 CO M PU T ER O PER AT I O N “ C ON SOL E I NS T RUC T IO NS – H. R. C. P RO G RAM ( P 1 3 ) ” “ C . SE T YOUR AG E “ UP or D O WN but t on & t hen ENT ER but t o n: a. T he AG E f unc t i on m ode wil l appear wi t h t he v al ue of AGE dis pl ay flas hi ng.
31 CO M PU T ER O PER AT I O N “ C ON SOL E I NS T RUC T IO NS – H. R. C. P RO G RAM ( P 1 3 ) ” “ G . S E T T HE T ARG ET HE ART RA TE UP or D O WN but t on & t hen ENT ER but t o n: a. T he T ARG ET HEART RA T E func t ion m ode wi l l appear wit h t he v al ue of T ARG ET HEART RA T E di s pla y f l as hing.
32 CO M PU T ER O PER AT I O N “ C ON SOL E I NS T RUC T IO NS – H. R. C. I NT E RVAL P RO G RAM ( P 1 4 ) ” “ 1 ” Pri or i nf or m at i on: Pr ess any but ton on t he cons ol e or begi n pe dal i ng t o t ur n on t he co nsol e a. M ak e s ure t hat t he power c ord is properl y plugged i nt o t he s oc k et .
33 CO M PU T ER O PER AT I O N “ C ON SOL E I NS T RUC T IO NS – H. R. C. I NT E RVAL P RO G RAM ( P 1 4 ) ” “ C . S ET YOUR AG E “ UP or D O WN but t on & t hen ENT ER but t o n: a. T he AG E f unc t i on m ode wil l appear wi t h t he v al ue of AGE dis pl ay flas hi ng.
34 C OM P UT ER O PER AT I O N “ C ON SOL E I NS T RUC T IO NS – H. R. C. I NT E RVAL P RO G RAM ( P 1 4 ) ” “ G . S E T T HE HI GH T ARG ET HEART RA T E “ UP or D O WN but t on & t hen ENT ER but t o n: a.
35 C OM P UTE R O P ER AT I O N C ON SOL E I NS T RUC T IO NS – H. R. C. I NT E RVAL P RO G RAM ( P 1 4 ) ” J . M US T - KNOW N HEART RA T E P ROGRAM I NF O. ” CONS OL E M O NI T O R w il l he lp you re a c h your i de a l LOW & H IGH T A R GE T HEART RA T E a.
36 MUS C L E C HA RT T a rg e t e d mus cle groups : The ex erc i s e r out i n e t hat is perf o rm e d on t his pro duc t wil l de velo p prim ari l y low er b ody m us c le gro ups . T h es e m us c l e groups are s hown i n gray c ol or on t he c hart be l o w.
37 S TRE TC HI NG RO UTI NE W a r m up a nd c ool dow n : A s ucces sf ul ex erc is e pr ogram cons i s t s of a warm - up, aerobic ex erc is e, and a cool - down. Do t he ent ir e progr am at leas t t wo and pref erab ly t hr ee t im e s a week , re s t in g f or a day bet wee n work out s .
38 S TRE TC HI NG RO UTI NE R ead ca re ful l y t he f ol l ow i ng bef ore usi ng your b ike ♦ A l way s s t ret c h y our m us c l es bef ore ex erc i s e progr am . W arm up s lowl y by wal k i ng at a s l ow s peed. Inc reas e work out i nt ens i t y gra du al l y unt i l y ou re ac h y o ur des i r ed wo rk out p ac e.
39 “ P RO D UC T P ART S D RA WING ”.
40 “ P ART L IS T ” NO. It em N a me Q' ty CE - 8. 0 i- 1 M ai n F r am e 1 CE - 8. 0 i- 2 F ront S t abi l i z er 1 CE - 8. 0 i- 3 Rear S t abil i z er 1 CE - 8. 0 i- 4 Upright P os t 1 CE - 8. 0 i- 5 S t at i onary Handlebar 1 CE - 8. 0 i- 6 Left Upper H andl ebar 1 CE - 8.
41 P ART L IS T ” NO. It em N a me Q' ty CE - 8. 0 i- 71 W as her (10× 23× 2. 0t ) 2 CE - 8. 0 i- 72 W as her (21× 30× 1. 0t ) 5 CE - 8. 0 i- 73 Hex S oc k et Cap S c rew (M8× 1. 25× 10mm ) 2 CE - 8. 0 i- 74 S c rew (M3× 10mm ) 1 CE - 8.
42 L I MI TE D WA RRA NTY 991214( 1) LI M IT ED HOM E US E WARRANT Y – SMO OT H F IT N E SS Bi k e s W arran ty War r an t y C o verag e : E V O F itnes s and S m ooth F itnes s , I nc .
43 S m oot h Fi t nes s 780 5 th A ve K i ng of Prus s i a, P A 19406 T ol l F ree Cus t om er S erv i c e: 1. 888. 800. 1 167 W ebs it e: w w w . s moothf i tne s s .
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Een belangrijk punt na aankoop van elk apparaat Smooth Fitness CE-8.0LC (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Smooth Fitness CE-8.0LC heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Smooth Fitness CE-8.0LC vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Smooth Fitness CE-8.0LC leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Smooth Fitness CE-8.0LC krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Smooth Fitness CE-8.0LC bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Smooth Fitness CE-8.0LC kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Smooth Fitness CE-8.0LC . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
