Gebruiksaanwijzing /service van het product XR895 van de fabrikant Spirit
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PLEASE CAR EFULL Y READ T HI S ENTIRE MANUAL BE FORE OPERATING YOUR NEW BIKE! Z100 / Z300 Z500 Z700 O WNER’ S M ANUAL.
X U 8 7 5 & X R 8 9 5 1 P roduct Registration . 2 Important S afety Ins tructions .
X U 8 7 5 & X R 8 9 5 2 T hank y o u fo r your purchas e of this quali ty s ta tionary bike trainer from Spirit Manu fa cturin g , I nc . Your n ew bik e was manufacture d b y one of the leading fi tnes s m anufac turers in the worl d and is bac k ed by one of the m os t com pr ehensive warranties a vailable.
X U 8 7 5 & X R 8 9 5 3 WARNING - Read all instru ctions be fore usi ng this app lianc e. Do not op erate the bike on deeply padded, plush or s hag ca rpet. Damage to both th e carpet and bi ke may r esul t. Keep chi l dren aw ay f ro m the bi ke.
X U 8 7 5 & X R 8 9 5 4 WARNING! This produ ct is s elf powered by a built in generato r but does h av e the option of being p l ugged into an A.C. outlet (Opt ional 24 VA C trans former a v ailable through your loca l Spiri t fitnes s de aler) .
X U 8 7 5 & X R 8 9 5 5 Assembly P ack Ch eck Li st (XR 895) Step 1 #89. 3/8" x 7 T Ny loc Nut (2 pcs ) #65. 3/8 x 2-1/4 Hex Head Screw (4pcs) #67. 3/8 x 4 Hex Head S crew ( 2pcs ) #77. 3/8" x 19 x 1.5T Flat Was her (2pcs ) #84.
X U 8 7 5 & X R 8 9 5 6 # 71. 3/8 x 1-3/4 Hex Head Screw (4 pc s ) #77. 3/8" x 19 x 1.5T Flat Washer (4 pcs ) Step 3 #89. 3/8" x 7T Ny l o c Nut (4 pc s ) #99. M5 x 1 2m/m Philli p s Head Screw ( 4pcs ) #98. M6 x 15m/m Phillip s Head Sc rew (4pc s) Step 4 #70.
X U 8 7 5 & X R 8 9 5 7 #1 14. Phill ips Screw Dr iver (1 pc) #1 15. M5 Allen Wr e nch (1pc) #130. 13/14m/m Wrench (1 pc) T o o ls #1 13. 13/15m/ m Wrenc h (1 pc ) #1 12.
X U 8 7 5 & X R 8 9 5 8 UNPA CK ING T HE UNIT 1 . Cut the s traps the n lift the c arton o f f. 2 . Care fully re mov e all part s fro m c ar ton a nd ins p ec t for any da mage o r mi s s ing parts. If d amag ed parts are found , or parts are missing , co ntact your de aler imm e diate ly .
X U 8 7 5 & X R 8 9 5 9 ST EP 2: CONSOLE MAST ASSEM BLY 1 . Ins t a ll the Cons ole Mast C ov er (31) onto the co ns ole mas t (2 ). Make s ur e the pla stic c ov e r is i n the c or rec t orientation.
X U 8 7 5 & X R 8 9 5 10 S T EP 3: SE AT & HANDL E BAR ASSEMB LY 1. Inst all t he Seat Cushi on (61) on t he Seat Carri age (4) w ith th e 4pcs of M6x15mm Phill ip s Head Screw s ( 98). 2 . Ins t a ll the Hand le Ba r (6) onto the Seat Car riage (4) wit h the 4pc s of 3/8 x 1-3/4 He x Head Bolts (71), 4 pc s of 3/ 8 x 1 9x 1.
X U 8 7 5 & X R 8 9 5 11 ST EP 4: RELEASE LEVER A SSEMBLY 1. Run t he Seat Recline Rele ase Cable (58) un der the Seat Back Frame (5). 2 . Ins t a ll the Gas Cylinde r (57) into the brack et of the Seat Back F rame (5 ) with th e 1pc of 5/16 x 1-3 /4 Hex H ead Bolt (70 ), 1pc of 5/16 x 1 9 x 1.
X U 8 7 5 & X R 8 9 5 12 Assemb ly Pack C heck L ist (X U875) #50. 3/8 x 2-1/4 Hex Head Screw (4pc s) #71. 3/8" x 25 x 2T Flat Washe r ( 4pc s ) St ep 2 #99. 5/16" x 20 x 1.5T Curved Washer ( 1pc) #51. 5/16 x 5/8 Hex He ad Screw (7pcs ) #72.
X U 8 7 5 & X R 8 9 5 13 #93. Phillip s Screw Driver (1 pc ) T ools #92. 13/15m/m Wrenc h (1 pc) #100. 12/14m/m Wrench (1 pc).
X U 8 7 5 & X R 8 9 5 14 UNPA CK ING T HE UNIT 1 . Cut the s traps the n lift the c arton o f f. 2 . Care fully re mov e all part s fro m c ar ton a nd ins p ec t for any da mage o r mi s s ing parts. If d amag ed parts are found , or parts are missing , co ntact your de aler imm e diate ly .
X U 8 7 5 & X R 8 9 5 15 ST EP 2: FRONT CONSOLE MA ST ASS EMBLY 1. U nrav el t he Com puter Cabl e (29) and sna ke it through the Console Mast Cov er (38) and t he Console Mas t (2) u nti l t he cable connector c omes out the top openi ng of the c onso l e mast.
X U 8 7 5 & X R 8 9 5 16 ST EP 3: HANDLE BAR ASSEMBLY 1. Install the Handle Bar (3) o nto t he Fron t Con s ole Mas t (2) wit h the 2pc s of 5/16 x 5/8 Hex Head S c re ws (5 1) , 2pc s o f 5/16 x 19 x 1 .5T F lat Was h ers ( 72) and 2 p c s of 8m/m S p lit Washers (103) by us in g the 12/14m m Wrench (100).
X U 8 7 5 & X R 8 9 5 17 ST EP 4: CONSOLE AND P LA STIC PA RT S ASS EMBLY 1. Insert the Com puter Cabl e (29) and Hand pulse Wires (26) i n t o the connectors in th e back of the Console (34).
X U 8 7 5 & X R 8 9 5 18 34.
X U 8 7 5 & X R 8 9 5 19 Foot ped als T hrough resea rc h performed wi th a l ead i n g sport s s cientist and phys ical r eh abil i tat ion expert, S pir it en gineering has de v eloped a br e akthrough in pedal d es ign. Typical sta tionary ex er c is e b i kes are wi d er than a no rmal road bike.
X U 8 7 5 & X R 8 9 5 20 X R 8 95 & XU875 Console Pow er on T he XR895 or X U87 5 B ike h as a built-i n gene rator for power and do not need to be plugged into a n AC o utlet. T o power up th e XR895 or XU875 s i mpl y start to peda l , the c ons ole wil l turn on automatic all y .
X U 8 7 5 & X R 8 9 5 21 Console Operati on Quick Sta rt T his i s the quic kest way to s t art a workout. Afte r the cons ole powers up you jus t pres s the Start key to begin.
X U 8 7 5 & X R 8 9 5 22 The St o p/Reset b utt on ac tual l y ha s se vera l fun c ti ons. Press i ng the Stop/R eset key onc e duri ng a p ro g ram will Pause the p rogram for 5 mi nutes . If you ne ed to ge t a dri n k, ans wer the p hone or any o f the many things that c ould interrupt y ou r workout, this is a great feat ure.
X U 8 7 5 & X R 8 9 5 23 messag e wi ndow . If you star t a progr am wi thout changing the s etti ngs the defaul t - or pre- saved s et ting s will b e u s ed .
X U 8 7 5 & X R 8 9 5 24 T he Pr ograms HILL The Hill p rogram simulates go i n g up and down a hill. The res istan c e in th e pe dals will s te adily inc reas e an d the n dec reas e during the prog ram.
X U 8 7 5 & X R 8 9 5 25 3. Y ou are now as ked to enter your Weight . Y o u may adjust th e W eigh t numbe r us ing the Up and Do wn keys o r the numeric key p ad, then pre s s e nt er to cont inue. 4. Next i s Time . Y ou may adj ust t he T ime and press enter to c ontinue.
X U 8 7 5 & X R 8 9 5 26 this fea ture). 9. W hen the program e nds y ou m ay press S tart to begin the same program again or Stop to exi t the pro gram or y ou c an s av e the progra m you just comp leted a s a custom u ser progr am by pressi ng a Us er key and fol l owi ng t he in s t ru ctio ns i n the m es sa ge wi ndow .
X U 8 7 5 & X R 8 9 5 27 and proc eed on to the n ext s creen. 3. Y ou are now as ked to enter your Weight . Y o u may adjust th e W eigh t numbe r us ing the Up and Do wn keys o r the numeric key p ad, then pre s s e nt er to cont inue. 4. Next i s Time .
X U 8 7 5 & X R 8 9 5 28 7. Now the fi r s t co l u mn wil l b e b l inki n g and y o u a re as ked to adjust the lev el fo r th e first seg ment of the worko ut. W h en you finish adjus ting the first s egmen t, or if y ou don t want to c hang e, then pres s en ter to c ontinue to the ne xt se gment.
X U 8 7 5 & X R 8 9 5 29 Heart Rate programs Before we get st arted, a word abo ut Hea rt R ate: T he old motto, no pain, no ga in , i s a my th tha t ha s been o v erpowered by the be nef its of exerci sin g co mf or tabl y . A great deal of this su cces s has been prom oted by the use of heart rate monitors.
X U 8 7 5 & X R 8 9 5 30 T he two mos t pop ular reas ons fo r, or goals, o f exerc i s e are ca rdiov as c ular fitne s s (training for the h eart and lungs ) and weight c ontrol. The blac k columns o n the c hart below represen t the Ma ximum He art Rat e for a person who s e age is li s ted at the bot tom of eac h c olumn.
X U 8 7 5 & X R 8 9 5 31 Rate of Perceived Exert ion Heart rate is im portant but listen ing to y o ur body also has a lot of ad v antag es . There are more v ariables inv olve d in how hard you sho uld workout tha n jus t hea rt rate.
X U 8 7 5 & X R 8 9 5 32 H ow to wear y ou r wir eles s c hes t s trap trans mi tte r: 1 . Atta c h the trans mitter to the elas ti c s trap us ing the locking parts. 2 . Adjus t the st rap as tightly as pos sible as l ong as t he s trap is no t too tight to remai n comforta ble.
X U 8 7 5 & X R 8 9 5 33 Hear t Rat e Control Progr am 1 & 2 (HR 1, HR 2) ope rat i on B oth p rograms o perate the s a me, the only dif ferenc e is tha t HR 1 is s et to 60% a nd HR 2 is se t to 80% o f maxi mum heart rate. T hey both are programmed the same way .
X U 8 7 5 & X R 8 9 5 34 Ef fect ive October 15, 2006 BIKE WARRANTY Spirit Manufacturing Inc . warrants all its bike par ts f or a p eriod of 5 ye ars f rom the d ate o f r e tail s ale, a s d ete.
Een belangrijk punt na aankoop van elk apparaat Spirit XR895 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Spirit XR895 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Spirit XR895 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Spirit XR895 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Spirit XR895 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Spirit XR895 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Spirit XR895 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Spirit XR895 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
