Gebruiksaanwijzing /service van het product 15-0200C van de fabrikant Stamina Products
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Owner's M a nual Model#: 15-0200C ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equi pment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment.
T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should con sult with your personal physici a n to see if you require a complete physical exa m. This is especi ally importa nt if you are over the age of 35, have never exercised bef ore, are pregna nt, or suffer from a ny illne ss.
3 THAN K YOU FOR PURCHASING THE ST AMINA INT ONE Folding Re cumbent Bike T o help you get started, we have pre-a sse mbled most of your INTONE Folding Recumbent Bike at the f a ctory with the exception of those few parts left un a sse mbled for shi pping purpose s.
4 Se at Fra me THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBL Y : Left Cover Re ar Fra me Front Stabilizer Right Cover Cra nk Endca p Left Pedal Ha ndrail Re ar Sta bilizer Adjustment Knob Meter T en sion.
5 Part No. and De scription Qty 56 Carriage Bolt (M8 x 1.25 x 60mm) 4 57 Carriage Bolt (M8 x 1.25 x 85mm) 1 64 Bolt, Hex He a d (M8 x 1.25 x 20mm) 4 65 Bolt, Hex He a d (M8 x 1.25 x 40mm) 2 69 Acorn Nut (M8 x 1.25) 4 74 Arc W a sher (M8) 6 75 W a sher (M8) 5 60 Screw , Round He a d (M5 x 0.
STEP 1 The FRONT ST ABILIZER(4) ha s two MOVING WHEELS(48) with a n "R" decal on one end. Atta ch the FRONT ST ABILIZER(4) to the MAIN FRAME(1) with the wheels fa cing front a nd the "R" decal at the right side a s shown in the illustration.
ASSEMBL Y INSTRUCTIONS 7 STEP 4 Atta ch the SEA T(43) to the SEA T FRAME(5) with HEX BOL TS(M8x1.25x20mm)(64) an d W ASHERS(M8) (75). Pull the ADJUSTMENT K NOB(41), then insert the SEA T FRAME(5) into the MAIN FRAME(1) an d secure with the ADJUSTMENT K NOB(41).
ASSEMBL Y INSTRUCTIONS 8 STEP 7 NOTE: Threa d the RIGHT PEDAL(40) onto the right side of the CRANK(8). Thre ad the LEFT PEDAL(39) onto the left side of the CRAN K(8). STEP 8 Refer to the illustration. Swing the METER BRACKET(31) up to a position where it ca n be seen while working out.
SET UP INSTRUCTIONS 9 Pla ce the INT ONE Folding Recumbent Bike in the area where it will be used. It is re commended that the INTONE Folding Recumbent Bike be pla ced on a n equipment mat. The maxi mum operation di mension s of the INTONE Folding Recumbent Bike are a pproximately 42 1/4" long x 25 3/8" wide x 44 1/4" tall.
10 USING THE ELECTRONIC METER CALORIE: TIME: DIST ANCE: POWER OFF: Automatically sca n s SPEED, DIST ANCE, TIME, and CALORIE in sequence with a cha nge every five seconds. Pre ss a nd rele a se the MODE button until the arrow on the display points to "SCAN".
OPERA TIONAL INSTRUCTIONS SEA T ADJUSTMENT CAUTION: T urn the ADJUSTMENT K NOB(41) to loosen, then pull the ADJUSTMENT K NOB(41) to relea se the pin. Slide the SEA T FRAME(5) until the SEA T(43) is at the proper height.
ST ORAGE T o store the INTON E Folding Recumbent Bike si mply kee p it in a cle a n dry pla ce. The minimum f olded dimen sions of INTONE Folding Re cumbent Bike are a pproxi mately 21 5/8" long x 25 3/8" wide x 42 1/4" tall. Plea se mea sure your INTONE Folding Re cumbent Bike if exa ct di men sions are needed.
CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually by monitoring your heart rate while you exercise.
14 W ARM-UP a nd COOL-DOW N W arm-Up The purpose of warming up is to pre pare your body f or exercise a nd to mini mize in juries. W arm up for two to f ive minutes bef ore strength training or a erobic exercising. Perf orm a ctivities that raise your heart rate a nd warm the working muscles.
15 W ARRANTY LIMITED W ARRANTY MODEL 15-0200C Sta mina Products, Inc. warra nts that this product will be free from defe cts in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the original purcha se from an authorized retailer .
PRODUCT P ARTS D RA WING BACK FRONT 16.
1 Main Fra me 1 2 Rear Fra me 1 3 Rear Sta bilizer 1 4 Front Stabilizer 1 5 Seat Fra me 1 6 Ba ck Support 1 7 Ha ndrail 1 8 Cra nk 1 9 Bearing Housing 2 10 Ball Be aring 2 1 1 Inside Bearing Collar 1 .
P ARTS LIST P ART# P ART NAME QTY 49 Protection Pad 1 50 Leveling Ca p (50mm) 2 51 Endca p (50mm) 2 52 Recta ngular Plug (30mm x 60mm) 2 53 Square Plug (30mm x 30mm) 1 54 Dome Plug (25mm) 2 55 Oval Plug (20mm x 40mm) 2 56 Carriage Bolt (M8 x 1.25 x 60mm) 4 57 Carriage Bolt (M8 x 1.
IMPORT ANT : Before filling out the f orm below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd Mail or Fax the Form Below Sta min a Products, Inc.
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