Gebruiksaanwijzing /service van het product 35-1650F van de fabrikant Stamina Products
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Owner's M a nual Asse mbly , In stallation, Care, M ainten a nce, a nd Use In struction s. W AR NING: Rea d the se materials prior to a ssembling a nd using this tra mpoline. Product M ay Vary Slightly From Pictured. DO NOT attempt or allow somersaults.
2 THAN K YOU FOR PURCHASING THE ST AMINA INMOTION TRAMPOLINE Simply f ollow the a ssembly a nd safety instructions in this ma nual a nd you will soon be starting your ST AMINA INMOTION exercise progra m a nd be on your way to a ha ppier , healthier lifestyle.
SAFETY INSTRUCTIONS 3 3 W ARNING: Bef ore starting any exercise or conditioning progra m you should consult with your person al physicia n to see if you require a complete physical exa m. This is e speci ally importa nt if you are over the age of 35, have never exercised before, are pregn ant, or suffer from a ny ill ne ss.
BEFORE YOU BEGIN 4 Part No. a nd De scription Qty 1 Rail A 1 2 Rail B 1 3 Rail C 1 4 Rail D 1 5 Mat 1 6 Safety Pad 1 7 Leg 6 8 Leg Ca p 6 9 Ca p W a sher 6 10 Secure Pin 1 1 1 Bolt, Round Hea d(M6 x 1.
EQUIPMENT W ARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the INMOTION tra mpoline. Plea se ta ke a moment to fa miliarize yoursel f with all of the warning & notice labels.
6 STEP 1: 1. Lay the tra mpoline on the floor and open the rails. The tra mpoline will look a s shown in illustration 1. ASSEMBL Y INSTRUCTIONS Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materi als from your area a nd pla ce the m ba ck into the box.
ASSEMBL Y INSTRUCTIONS 7 STEP 3: Slide the SAFETY P AD(6) over the rail fra me. M a ke sure the holes in SAFETY P AD(6) fit over the threa ded connectors properly . Refer to illustration 3. HINT : Bra cket Guide AL W A YS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION TRAMPOLINE.
8 STEP 5: Pla ce the tra mpoline in the normal use position. Ma ke sure that the SAFETY P AD(6) covers the Springs on the INMOTION tra mpoline. Sta nd on the tra mpoline to ma ke all six legs set flat on the floor . Refer to illustration 5. STEP 6: Post the USE INSTRUCTIONS SIGN(16) in a highly visible a nd safe location.
9 Inspect the INMOTION tra mpoline before e a ch use a nd repla ce a ny worn, defe ctive, or missing parts. The f ollowing conditions could repre sent potential hazards: CARE AND MAINTENANCE 1. 2. 3. 4. 5. 6. 7. Missing, i mproperly positioned, or insecurely atta ched fra me padding.
AL W A YS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MA Y ALLOW THE RAILS TO SPRING BACK INT O THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODIL Y INJUR Y OR DEA TH.
USE INSTRUCTIONS 11 W AR NING ! ! AL W A YS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MA Y ALLOW THE RAILS TO SPRING BACK INT O THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODIL Y INJUR Y OR DEA TH.
12 Re member always to che ck with your physicia n before starting a ny exercise progra m. Lower Body Stretch Pla ce feet shoulder-width a part a nd lea n forward. Keep this position f or 30 seconds using the body a s a natural weight to stretch the ba cks of the legs.
13 W ARM-UP AND COOL-DOW N W arm-Up The purpose of warming up is to prepare your body for exercise a nd to minimize in juries. W arm up for two to f ive minute s before strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles.
BASIC WORKOUT Ba sic W orkout Exercise s ( Do ea ch movement 10 time s) Conta ct Bounce, Big Bounce Pla ce your feet shoulder-width a part a nd bend at the knee s. Pla ce your ha nds on your waist. Start bouncing very gently without your feet leaving the mat.
Ba sic Workout Do e a ch exercise 10 time s 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11 . BASIC WORKOUT (continued) Ba sic W orkout Progra m T ra mpoline W arm-Up Do e a ch exercise 10 time s 1. Conta ct Bounce 2. Foot T a p 3. Ha mstring Curls 4. Side to Side 5.
LIMITED W ARRANTY MODEL 35-1650F Licensed U nder U.S. Patent 6,237,169B1 Other Patents Applied a nd Are Pending 16 W ARRANTY Sta mina Products, Inc. warra nts that this product will be free from defec.
NOTES 17.
IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc.
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