Gebruiksaanwijzing /service van het product 55-1630 van de fabrikant Stamina Products
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Owner's M a nual 55-1630 ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. 2007, 08 Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equi pment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment.
T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should consult with your person al physici a n to see if you require a complete physical exa m. This is especi ally importa nt if you are over the age of 35, have never exercised bef ore, are pregna nt, or suffer from a ny illne ss.
THAN K YOU FOR PURCHASING THE Spa ceM ate E300 Dual-Action Elliptical T rainer T o help you get started, we have pre-a ssembled most of your Spa ceMate E300 at the fa ctory with the exce ption of those few parts left un a sse mbled for shipping purpose s.
4 THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBL Y : Pivot Arm Left Cover Front Stabilizer Linkage Right Pedal Ca p Right Ha ndlebar Re ar Sta bilizer Right Pedal Arm Foa m Grip Leveling Ca p T en sion Knob Meter Endca p Wrench Allen Wrench (6mm) BEFORE YOU BEGIN Tha nk you for choosing the Spa ceMate E300.
5 Part No. and De scription Qty HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly proce ss. Pla ce the wa shers, the end of the bolts, or screws on the circles to che ck for the corre ct di a meter .
6 Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed.
ASSEMBL Y INSTRUCTIONS 7 Pla ce the front end of the RIGHT PEDAL ARM(5) on the ROLLER(39). Connect the ba ck end of the RIGHT PEDAL ARM(5) to the RIGHT CRAN K(31) located inside the CRAN K DISK(28) a s shown. Threa d the RIGHT PEDAL SHAFT(34) into the RIGHT CRAN K(31) a nd tighten se curely .
ASSEMBL Y INSTRUCTIONS STEP 7: Refer to the inset drawing. Lay the UPRIGHT(6) on the floor close to the front of the MAIN FRAME(1). T urn the TENSION K NOB(21) on the UPRIGHT(6) counterclockwise a s far a s it ca n go , so the cable end extends out of the metal f itting a s far a s possible.
ASSEMBL Y INSTRUCTIONS 9 STEP 10 Atta ch the LINKAGES(80) to the LEFT a nd RIGHT PEDAL ARMS(4, 5) at both sides with the PLASTIC W ASHERS(M8)(69), BUTTON HEAD BOL TS(M8x1.
ASSEMBL Y INSTRUCTIONS 10 STEP 12 There is a n "L" decal on the LEFT HANDLEBAR(81 ), a nd a n "R" decal on the RIGHT HANDLEBAR(82). Atta ch the LEFT a nd RIGHT HANDLEBARS( 81, 82) onto the PIVOTING ARMS(79) with HEX BOL TS (M6 x 35mm)(74), ARC W ASHERS(M6)(71), LOCK W ASHERS(M6)(72), a nd ACORN NUTS(M6)(73).
SET UP INSTRUCTIONS 11 Equipment M at LEVELING: MOVING: Locate a nd read the W AR NING LABEL(85) on the Spa ceM ate E300. Ma ke sure that all users rea d the W AR NING LABEL(85). CAUTION: Pla ce the SpaceM ate E300 in the area where it will be used. It is recommended that the Spa ceMate E300 be pla ced on a n equi pment mat.
12 USING THE ELECTRONIC METER CALORIES: TIME: DIST ANCE: POWER OFF: Automatically sca n s TIME, SPEED, DIST ANCE, a nd CALORIES in sequence with a cha nge every four se conds. Press a nd relea se the button until "SCAN" a ppe ars on the display .
OPERA TIONAL INSTRUCTIONS T o increa se the load, turn the TENSION K NOB(21) clockwise. T o decrea se the load, turn the TENSION K NOB(21) counterclockwise. LOAD ADJUSTMENT 13 EXERCISE WORKOUT T o start using the SpaceM ate E300 simply sta nd on the foot pedals with the fronts of your shoe s close to the front edge of the pedal ca p.
ST ORAGE 14 1. 2. 3. 4. MAINTENANCE The safety a nd integrity designed into the Spa ceM ate E300 ca n only be maintained when the Spa ceM ate E300 is regularly exa mined f or da mage a nd wear . Speci al attention should be given to the f ollowing: Adjust the TENSION KNOB(21) a nd verify that the Flywheel System provide s tension.
15 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive f or several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise.
16 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to prepare your body f or exercise a nd to minimize injurie s. W arm up for two to f ive minute s before strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles.
LIMITED W ARRANTY MODEL 55-1630 Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation for a period of 90 days on the parts a nd one year on the fra me from the date of the origin al purcha se from a n authorized retailer .
PRODUCT P ARTS D RA WING BACK FRONT 18 Stra p Stra p.
19 P ARTS LIST DIAGRAM# P ART NAME QTY 1 Main Fra me 1 2 Front Stabilizer 1 3 Rear Sta bilizer 1 4 Left Pedal Arm 1 5 Right Pedal Arm 1 6 Upright 1 7 Pulley a nd Axle 1 8 Bearing (6003Z) 2 9 Bearing W.
P ARTS LIST DIAGRAM# P ART NAME QTY 20 48 Bolt, Button Hea d (M8 x 1.25 x 20mm) 4 49 Bolt, Button Hea d (M8 x 1.25 x 57mm) 2 50 Bolt, Button Hea d (M8 x 1.
21 NOTES.
IMPORT ANT : Before f illing out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc.
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