Gebruiksaanwijzing /service van het product 55-1777 van de fabrikant Stamina Products
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55-1777 ST AMINA PRODUCTS MADE IN T AIWAN Product May V ary Slightly From Pictured. 2004, 02 Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment.
T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you require a complete physical exa m. This is especi ally i mporta nt if you are over the age of 35, have never exercised bef ore, are pregna nt, or suffer from a ny illne ss.
THAN K YOU FOR PURCHASING THE EM R ELLIPTICAL T o help you get started, we have pre-a sse mbled most of your EM R ELLIPTICAL at the f a ctory with the exce ption of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual.
BEFORE YOU BEGIN Tha nk you for choosing the EM R ELLIPTICAL. W e ta ke great pride in producing this quality product a nd hope it will provide many hours of quality exercise to ma ke you feel better , look better and en joy life to its fullest.
HAR D W ARE ILLUSTRA TIONS 5 Pla ce wa shers, the end of bolts or screws on the circles to che ck for the corre ct size. Use the small scale to check the sizes of bolts a nd screws.
Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed. Read e a ch step carefully before beginning.
ASSEMBL Y INSTRUCTIONS 7 STEP 3 Connect the LOWER CONNECTION WIRE(31) to UPPER CONNECTION WIRE(32). Insert the UPRIGHT(4) onto the MAIN FRAME(1) a nd se cure with BUTTON HEAD BOL TS(M8 x 20mm)(68), LOCK W ASHERS(M8)(78), a nd W ASHERS(M8)(79).
ASSEMBL Y INSTRUCTIONS 8 STEP 6 Install f our "C" size batteries into the COMPUTER(33), f our batteries included. Plug the UPPER CONNECTION WIRE(32) into the COMPUTER(33). Then atta ch the COMPUTER(33) onto the plate on the UPRIGHT(4) with ROUND HEAD SCREWS(M5 x 10mm)(61).
ASSEMBL Y INSTRUCTIONS 9 STEP 8 There is a "L" decal on the LEFT HANDLEBAR(6 ), a nd a "R" de cal on the RIGHT HANDLEBAR(7). Insert the LEFT HANDLEBAR(6) onto th e LEFT PIVOTING ARM (8) a nd secure with ROUND HEAD BOL TS(M6 x 35mm)(66) a nd NYLOCK NUTS(M6)(73).
SET UP INSTRUCTIONS 10 FUNCTION INSPECTION: Visually in spect the EM R ELLIPTICAL to verify that a ssembly is a s shown in the above illustration. Che ck the function of the EM R ELLIPTICAL . Sta nd on the f oot pedals a nd pla ce your hands at a comf ortable position on the ha ndlebars.
EXERCISE WORKOUT 11 T o start using the EM R ELLIPTICAL, sta nd on the f oot pedals, gra sp the handlebars, move your highe st f oot f orward and f ollow the natural path of the ma chine. CAUTION: Do not use ha ndlebars for strength training of upper body .
COMPUTER INSTRUCTIONS 12 BUTTONS: Press to sele ct the function value displays of RPM a nd WAT T , or SPEED and CALORIES. MODE: ENTER : Press to start the selected progra m.
COMPUTER INSTRUCTIONS LCD DISPLA Y INSTRUCTIONS Indicates the progra m selected ha s started. Indicates the progra m selected ha s stopped. Y ou just ca n setup the progra ms under this STOP mode. Displays progra ms for selection during setup, from P1 to P16.
COMPUTER INSTRUCTIONS 14 Displays fla shing "30" f or preseting the AGE for progra ms during setup, from 10 to 99. Displays fla shing "90" for pre seting the T AR GET H.R. in the T arget Heart Rate Progra m, P9, from 60 to 220. Displays the target heart rate of progra ms during exercise.
COMPUTER INSTRUCTIONS HEART RA TE CONTROL PROG RAMS: P9 to P12 are pre set automatic heart progra ms. Y ou must input your age a nd always hold the pulse sensors on the Ha ndlebar with both ha nds when using the heart progra ms. Progra m 9 allows you to input the T ARGET H.
COMPUTER INSTRUCTIONS 16 NOTE: Select the progra m that you desire a nd set the function values to adjust your workout. The dif ferent categories of progra ms operate in different ways but, the computer will guide you step by ste p to setup the progra m ea sily .
COMPUTER INSTRUCTIONS B. PRESET PROGRAMS (P2 to P7) STEP 1: POWER ON Pedaling or press a ny button. STEP 2 : SELECT PROG RAM Press " / " buttons until the de sired progra m is displayed.
UNDERST ANDING THE READOUT INFORMA TION COMPUTER INSTRUCTIONS 1. BODY F A T % 18 Y our body fat percentage is si mply the percentage of fat your body contains. If you are 150 pounds a n d 10% fat, it mea ns that your body consists of 15 pounds fat a nd 135 pounds lea n body ma ss (bone, muscle, orga n tissue, blood and everything else).
COMPUTER INSTRUCTIONS D. HEART RA TE CONTROL PROG RAMS (P9 to P12) STEP 1: POWER ON Pedaling or press a ny button. STEP 2 : SELECT PROG RAM Press " / " buttons until the de sired progra m is displayed.
COMPUTER INSTRUCTIONS OPERA TION DESCRIPTIONS T o stop a running progra m, press the ST ART / P AUSE button. In this mode, you ca n pre ss the ST ART / P AUSE button again to continue to run the current progra m. Or , you ca n use " / " buttons to select a new progra m.
How you begin your exercise progra m depends on your physical condition. If you have been ina ctive fo r several years, or are severely overwe ight, you must start slowly a nd increa se your time on the EM R ELLIPTICAL gradually: a few minutes per workout.
22 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to pre pare your body for exercise a nd to mini mize injuries. W arm up for two to f ive minutes bef ore strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles.
Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the original purcha se from a n authorized retailer .
24 PRODUCT P ARTS D RA WING FRONT BACK.
P ARTS LIST DIAGRAM# P ART NAME QTY 25 1 Main Fra me 1 2 Rear Sta bilizer 1 3 Front Stabilizer 1 4 Upright 1 5 Stationary Ha ndlebar 1 6 Left Handlebar 1 7 Right Ha ndlebar 1 8 Left Pivoting Arm 1 9 R.
P ARTS LIST DIAGRAM# P ART NAME QTY 26 46 Pedal Divider 2 47 Connector Bushing 4 48 E Ring (17mm) 2 49 Moving Wheel 2 50 Round Endca p (76mm) 2 51 Leveling Ca p (76mm) 2 52 Recta ngular Plug/w Curve (30mm x 60mm) 2 53 Recta ngular Plug (30mm x 60mm) 2 54 Round Plug (22mm) 2 55 Round Plug (32mm) 2 56 Carriage Bolt (M8 x 1.
IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc.
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