Gebruiksaanwijzing /service van het product 55-1779 van de fabrikant Stamina Products
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Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmediately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is not a ssembled a nd used corre ctly .
T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should consult with your person al physici a n to see if you require a complete physical exa m. This is espe cially i mporta nt if you are over the age of 35, have never exercised bef ore, are pregna nt, or suf fer from a ny illne ss.
THAN K YOU FOR PURCHASING THE 55-1779 ELLIPTICAL T o help you get started, we have pre-a ssembled most of your 55-1779 ELLIPTICAL at the f a ctory with the exce ption of those few parts left un a ssembled f or shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual.
BEFORE YOU BEGIN 4 Upright Computer Right Ha ndlebar M ain Fra me Linkage Pivoting Arm Pedal Arm Pedal Ca p Pedal Divider Pedal Arm Connector Pedal Arm Conne ctor Left Cover Moving Wheel Re ar Sta bil.
90 W a sher (M8) 6 91 W a sher (M10) 2 89 Lock W a sher (M8) 4 83 Nylock Nut (M6 x 1) 8 85 Nylock Nut (M8 x 1.25 x 8mm thick) 4 86 Nylock Nut (M10 x 1.25) 2 79 Bolt, Flat He ad (M6 x 1 x 30mm) 4 76 Bolt, Button He ad (M8 x 1.25 x 20mm) 4 77 Bolt, Button He ad (M8 x 1.
Pla ce all parts from the box in a cle ared area a nd position the m on the floor in front of you. Remove all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed.
ASSEMBL Y INSTRUCTIONS 7 STEP 3 Connect the LEFT a nd RIGHT PEDAL ARMS(9, 10) to the PEDAL ARM CONNECTORS(12) with BUTT ON HEAD BOL TS(M10x1.25x55mm)(78), W ASHERS(M10)(91), a nd NYLOCK NUTS(M10x1.25)(86). STEP 4 Connect the LIN KAGES(1 1) to the LEFT a nd RIGHT PIVOTING ARMS(7, 8) with BUTTON HEAD BOL TS (M8x1.
ASSEMBL Y INSTRUCTIONS 8 STEP 6 Atta ch the ST A TIONAR Y HANDLEBAR(4) onto the UPRIGHT(3) with FLA T HEAD BOL TS(M6x1x30mm) (79). Run the PULSE SENSOR WIRES(37) through the hole on the left side of the UPRIGHT(3) a nd pull out from the slot on the top of the UPRIGHT(3).
ASSEMBL Y INSTRUCTIONS 9 STEP 8 There is a "L" decal on the LEFT HANDLEBAR(5), a nd a "R" de cal on the RIGHT HANDLEBAR(6). Slide the HANDLEBAR SLEEVE(94) onto the LEFT HANDLEBAR(5). Insert the LEFT HANDLEBAR(5) into th e LEFT PIVOTING ARM(7) a nd secure with SOCKET HEAD BOL TS(M6x1x35mm)(72) and NYLOCK NUTS(M6x1)(83).
SET UP INSTRUCTIONS 10 FUNCTION INSPECTION: Visually in spect the 55-1779 ELLIPTICAL to verify that a ssembly is a s shown in the above illustration. Check the function of the 55-1779 ELLIPTICAL. Sta nd on the f oot pedals a nd pla ce your ha nds at a comforta ble position on the ha ndlebars.
OPERA TIONAL INSTRUCTIONS 11 T o start using the 55-1779 ELLIPTICAL, stand on the f oot pedals, gra sp the handlebars, move your highe st f oot f orward a nd f ollow the natural path of the ma chine. CAUTION: Do not use handlebars f or upper body strength training.
COMPUTER INSTRUCTIONS 12 BUTTONS: Pre ss to select the function value displays of RPM, DIST , a nd WA T T , or SPEED, ODOMETER, a nd CALORIES. Press a nd hold the button down f or two seconds to re set all of the function values to zero. Personal inf ormation including age, gender , he ight, a nd weight will be kept.
COMPUTER INSTRUCTIONS LCD DISPLA Y INSTRUCTIONS Indicates the progra m selected ha s started. Indicates the progra m selected ha s stopped. Y ou must be in STOP mode to setup the progra ms. Displays progra ms for selection during setup, from P1 to P16.
COMPUTER INSTRUCTIONS 14 Displays fla shing "30" f or pre seting the AGE f or progra ms during setup, from 10 to 99. Displays fla shing "90" f or preseting the T AR GET HEART RA TE in the T arget Heart Rate Progra m, P9, from 60 to 220.
COMPUTER INSTRUCTIONS HEART RA TE CONTROL PROG RAMS: P9 to P12 are preset automatic heart rate control progra ms. Y ou must input your age a nd always hold the pulse sen sors on the Ha ndlebar with both ha nds when using the heart rate control progra ms.
COMPUTER INSTRUCTIONS 16 NOTE: Select the progra m that you desire a nd set the function values to adjust your workout. The dif ferent categories of progra ms operate in different ways but, the computer will guide you step by ste p to setup the progra m ea sily .
COMPUTER INSTRUCTIONS B. PRESET PROGRAMS (P2 to P7) STEP 1: POWER ON Pedaling or press one of MODE, ENTER, a nd ST ART / ST OP buttons. STEP 2 : SELECT PROG RAM Press " / " button s until the desired progra m is displayed.
UNDERST ANDING THE READOUT INFORMA TION COMPUTER INSTRUCTIONS 1. BODY F A T % 18 Y our body fat percentage is simply the percentage of fat your body contain s. If you are 150 pounds a nd 10% fat, it mea n s that your body consists of 15 pounds fat a nd 135 pounds lea n body ma ss (bone, muscle, orga n tissue, blood a nd everything else).
COMPUTER INSTRUCTIONS D. HEART RA TE CONTROL PROG RAMS (P9 to P12) STEP 1: POWER ON Pedaling or press one of MODE, ENTER, a nd ST ART / STOP buttons. STEP 2 : SELECT PROG RAM Press " / " button s until the desired progra m is displayed.
COMPUTER INSTRUCTIONS OPERA TION DESCRIPTIONS T o stop a running progra m, press the ST ART / STOP button. In this mode, you ca n press the ST ART / STOP button again to continue to run the current progra m. Or , you ca n use " / " button s to select a new progra m.
COMPUTER TROUBLE SHOOTING GUIDE The Ha nd Pulse Sensors will NOT operate correctly if your skin is extremely dry . Moisten your hands with a little water a nd try again. Refer to the Assembly Instruction s a nd verify all the Wire Plugs are connected FIRML Y a nd corre ctly .
22 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise.
23 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to pre pare your body for exercise a nd to minimize in juries. Warm up for two to f ive minutes bef ore strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles.
24 PRODUCT P ARTS D RA WING FRONT BACK.
P ARTS LIST DIAG RAM# P ART NAME QTY 25 1 Main Fra me 1 2 Rear Sta bilizer 1 3 Upright 1 4 Stationary Ha ndlebar 1 5 Left Ha ndlebar 1 6 Right Ha ndlebar 1 7 Left Pivoting Arm 1 8 Right Pivoting Arm 1.
P ARTS LIST DIAG RAM# P ART NAME QTY 26 51 E Ring (17mm) 2 52 Roller 2 53 Bearing (6000ZZ) 4 54 Moving Wheel 2 55 Leveling Sta nd 2 56 Mounting Bra cket 1 57 W ater Bottle 1 58 Ada pter , Output 6V DC.
Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three ye ars on the fra me from the date of the original purcha se from a n authorized retailer .
28 NOTES.
29 NOTES.
IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd Mail or Fax the Form Below Sta min a Products, Inc.
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