Gebruiksaanwijzing /service van het product 55-4650D van de fabrikant Stamina Products
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CA UT IO N: Weight on this product should not exceed 300 lbs. Owner ’ s Manual Model#: 55-4650D Product May V ary Slightly From Pictured. Exercise can present a health risk. Consult a physician bef ore begi nning any exer cise program with this equipment.
T ABLE OF CONTENTS 2 SAFETY INSTRUCTIONS 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 1 1. 12. 13. 14. 15. 16. 17. We recommend that two people be available for assembly of this product. Read all warnings and cautions posted on the AeroPilates . Read this Owner ’s Manual and follow it carefully before using the AeroPilates .
3 THANK YOU FOR PURCHASING THE AeroPilates T o help you get started, we have pre-assembled most of your AeroPilates at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.
Front Frame Foam Pad Head Rest Rope Pulley Set Front Cover Pull Pin Hand Strap Pulley Riser Front Stand Plastic Wheel Locking Knob Rear Cover T ension Cord Cushion Rear Frame Rear Stand 4 Middle Stand.
5 Label is larger than actual size CAUTION LABEL(70) C1 EQUIPMENT W ARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AeroPilates . Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
6 Part No. and Description Qty 42 W asher (M8) 6 38 Nylock Nut (M8 x 1.25) 2 35 Screw , Round Head (M5 x 0.8 x 25mm) 4 25 Rubber Foot 4 23 Locking Knob 4 24 Plastic Wheel 2 HARDWARE IDENTIFICATION CHAR T After unpacking the unit, open the hardware bag and make sure that you have all the following items.
ASSEMBL Y INSTRUCTIONS 7 STEP 1 Connect the REAR ST AND(50), the narrower one, to the MIDDLE ST AND(49) with two CONNECTION BARS(51), inserting the Fins on the CONNECTION BARS(51) into the gaps in the Double Flanges on the ST ANDS(49, 50). Then lock the CONNECTION BARS(51) in the place by inserting the PULL PINS(54) through the Double Flanges.
ASSEMBL Y INSTRUCTIONS 8 STEP 2 Remove your AeroPilates from its packaging, placing the product on its side with the LOCKING PIN(71) side upward. Remove the LOCKING PIN(71) and unfold the MAIN FRAME ASSEMBL Y separating the half that has the attached LOCKING PIN(71).
STEP 6: Make sure that the threaded holes in the FOOTBAR(5) are facing toward the end of the AeroPilates as shown in the illustration. Insert the FOOTBAR(5) into the mounting holes located in the FRONT COVER(3) and FRONT FRAME(1). Insert the FOOTBAR(5) all the way to the bottom and lock it in place with the LOCKING KNOBS(23).
ASSEMBL Y INSTRUCTIONS 10 (48) Front Stand ( Wider ) (50) Rear Stand ( Narrower ) SLOTS STEP 9 Insert the FOAM P AD ASSEMBLIES(14) into the holes located on the CARRIAGE(63).
1 1 OPERA TIONAL INSTRUCTIONS Over time your TENSION CORDS(9) will relax. T o increase resistance in the TENSION CORDS(9), stretch and re-tie the tension cords in a more taut position.
12 ST ORAGE T o store the AeroPilates simply keep it in a clean dry place. Moving the AeroPilates : T o prevent the CUSHION ASSEMBL Y(7) from moving before removing the AeroPilates from its stand, attach one of the TENSION CORDS(9) in the slots on the FRONT FRAME(1).
13 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually . Increase your workout intensity gradually by monitoring your heart rate while you exercise.
14 W ARM-UP and COOL-DOWN W arm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
15 W ARRANTY LIMITED W ARRANTY MODEL 15-4650D Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer .
PRODUCT P ARTS DRA WING 16 FRONT BACK.
P ARTS LIST 17 DIAGRAM# P ART NAME QTY 1 Front Frame 1 2 Rear Frame 1 3 Front Cover 1 4 Rear Cover 1 5 Footbar 1 6 Foam Sleeve 1 9 T ension Cord 4 10 Support Bushing 4 1 1 Stop Bushing 4 12 Head Rest .
P ARTS LIST DIAGRAM# P ART NAME QTY 18 50 Rear Stand 1 51 Connection Bar 4 52 Endcap 6 53 Large W asher (2 3/8” diameter) 6 54 Pull Pin 8 55 Combination Wrench 1 56 Socket Wrench 1 57 Manual 1 58 Workout Chart 1 61 Roller 4 62 Roller Spacer 4 63 Carriage 1 64 Cushion 1 65 W asher (M5) 7 66 Acorn Nut (M5 x 0.
F AX/MAIL ORDERING FORM IMPORT ANT : Before lling out the form below make sure you have the correct information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc.
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