Gebruiksaanwijzing /service van het product 65-1770 van de fabrikant Stamina Products
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When calling for parts or service, please specify the following number : Model#: 65-1770 CAUTION: Weight on this product should not exceed 300 lbs. Owner's M a n u a l This Product is Distributed Exclusively by 2040 N. Alliance, Springeld, MO 65803 Customer Service 1 (800) 375-7520 www .
T ABLE OF CONTENTS Safety Instructions ...................................... 2 Before Y ou Begin ........................................ 4 Equipment W arning, Caution & Notice Labels ... 5 Hardware Identication Chart .................... 6 Assembly Instructions .
Y our ST AMINA® Outdoor Strider does require assembly . Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle.
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBL Y : Allen Wrench (6mm) L-type T orx W rench (Do not throw away) Thank you for choosing the ST AMINA® Outdoor Strider . We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better , and enjoy life to its fullest.
This chart is provided to help identify the warning, caution, and notice labels on the ST AMINA® Outdoor Strider . Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
6 length length mm. in. INCHES This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter . Use the small scale to check the length of the bolts and screws.
16 15 16 15 1 7 8 16 16 15 15 ASSEMBL Y INSTRUCTIONS 7 Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
ASSEMBL Y INSTRUCTIONS 8 2 3 1 16 15 15 15 16 16 15 16 15 15 15 16 16 15 NOTE: DO NOT SECUREL Y TIGHTEN THE BOL TS OF STEP 3 AND STEP 4 UNTIL STEP 6. STEP 3 Insert the FRONT UPRIGHT(2) onto the MAIN FRAME(1) and secure with BUTT ON HEAD BOL TS(M10x1.5x15mm)(15) and ARC W ASHERS(M10)(16).
ASSEMBL Y INSTRUCTIONS 9 STEP 5 Insert the LONG SHAFT(1 1) through the FRONT UPRIGHT(2). Refer to the illustration below . Position the FRONT ROCKER ARMS(5) with the screw holes facing out. Slide the FRONT ROCKER ARMS(5) onto the LONG SHAFT(1 1) on both sides and secure with the SP ACERS(13), SECURING CAPS(20), and BUTTON HEAD BOL TS(M10x1.
ASSEMBL Y INSTRUCTIONS 10 STEP 6 Connect the PEDAL ARMS(4) to the FRONT and REAR ROCKER ARMS(5, 6) at both sides with SHAFTS(12), SECURING CAPS(20), and BUTT ON HEAD BOL TS(M10x1.5x25mm)(14). Press the ROUND PLUGS(23) into the SECURING CAPS(20) to cover the bolts.
ASSEMBL Y INSTRUCTIONS 11 STEP 5 There is a “L” decal on the LEFT HANDLEBAR(9), and a “R” decal on the RIGHT HANDLEBAR(10). Insert the LEFT and RIGHT HANDLEBARS(9, 10) onto the FRONT ROCKER ARMS(5) and secure with BUTTON HEAD BOL TS(M10x1.5x15mm)(15) and ARC W ASHERS(M10)(16).
24 25 7 8 Place the ST AMINA® Outdoor Strider in the area where it will be used. Refer to the illustration below . It is recommended to secure the ST AMINA® Outdoor Strider with bolts or anchors on a hard, level surface. Other fasteners could be used as well depending on the type of surface the ST AMINA® Outdoor Strider is being used on.
13 1. T o store the ST AMINA® Outdoor Strider , simply keep it in a clean dry place. 2. Remove the nuts which secured the ST AMINA® Outdoor Strider on the ground. Use two people to lift from the stationary hand grip on the FRONT UPRIGHT(2) and the REAR ST ABILIZER(8) to move the ST AMINA® Outdoor Strider .
How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually . Increase your workout intensity gradually by monitoring your heart rate while you exercise.
W ARM-UP and COOL-DOWN W arm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
USAGE GUIDE STAMINA® OUTDOOR STRIDER Starting your workout Getting the most out of your Stamina® Outdoor Strider Striders offer the benet of a low-impact workout, while exercising both your upper and lower body. Since your feet never leave the pedals, your feet don’t strike the ground so there is less stress and strain on your joints.
LIMITED W ARRANTY W ARRANTY MODEL 65-1770 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service, proper assembly and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer .
1 2 4 5 7 8 9 10 11 6 3 6 18 21 17 21 17 20 14 23 18 12 17 22 20 14 23 17 22 20 14 23 17 21 12 16 15 15 15 16 16 15 16 16 15 15 18 18 16 16 15 15 18 18 19 19 4 19 19 15 16 15 16 16 15 16 15 11 12 17 2.
P ART# P ART NAME QTY P ARTS LIST 19 1 Main Frame 1 2 Front Upright 1 3 Rear Upright 1 4 Pedal Arm 2 5 Front Rocker Arm 2 6 Rear Rocker Arm 2 7 Front Stabilizer 1 8 Rear Stabilizer 1 9 Left Handlebar 1 10 Right Handlebar 1 1 1 Long Shaft 2 12 Shaft 4 13 Spacer 4 14 Bolt, Button Head (M10 x 1.
NOTES 20.
NOTES 21.
Model Number: ...................................................................................... Serial Number: ............................................................................................. Product Name: ...........................
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