Gebruiksaanwijzing /service van het product Aero Pilates PRO XP556 van de fabrikant Stamina Products
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2040 N. Allia nce, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 ww w .sta mina products.com This Product is Produced Exclusively by Owner's M a nual ! W AR NING ! Exercise ca n present a health risk. Con sult a physicia n bef ore beginning any exercise progra m with this equipment.
T ABLE OF CONTENTS 2 Page Page Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you require a complete physical exa m. This is e specially i mporta nt if you are over the age of 35, have never exercised before, are pregn a nt, or suffer from a ny illne ss.
THAN K YOU FOR PURCHASING THE AeroPilate s Pro XP556 T o help you get started, we have pre-a ssembled most of your AeroPilate s Pro XP556 at the fa ctory with the exce ption of those few parts left un a ssembled f or shipping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual.
4 THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBL Y : BEFORE YOU BEGIN Rope Front Wooden Platform Front Bra ce Pulley Post Re ar Leg Ha nd Stra p T ension Cord Front Right Rail Pla stic Sn a p Hook Carri.
5 EQUIPMENT W AR NING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the AeroPilate s Pro XP556. Plea s e ta ke a moment to fa miliarize yoursel f with all of the warning & notice labels.
6 Part No. a nd De scri ption Qty HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly process. Pla ce the wa shers, the end of the bolts, or screws on the circles to che ck for the corre ct di a meter .
ASSEMBL Y INSTRUCTIONS 7 Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Re move all pa cking materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed.
ASSEMBL Y INSTRUCTIONS 8 STEP 4 Slide the FRONT LEG(2) onto the FRONT BRACE(1) a s shown in the illustration a nd secure with BUTTON HEAD BOL TS(M8x1.25x20mm)(52). Do not tighten bolts until STEP 5 is complete. STEP 5 Slide the REAR LEG(13) onto the REAR BRACE(12) a s shown in the illustration a nd secure with BUTTON HEAD BOL TS(M8x1.
ASSEMBL Y INSTRUCTIONS 9 BUTTON PIN(19) STEP 9 Insert the PULLEY POST(36) into the REAR WOODEN PLA TFORM(14) a nd secure with SOCKET BOL T(M10x1.5x35mm)(57). Insert the PULLEY SETS(38) through the PULLEY SP ACERS(39) a nd the PULLEY POST(36) a nd secure with ADJUSTMENT K NOBS(40) a nd ARC W ASHERS(M8)(70).
10 ROPE LENGTH ADJUSTMENT The ROPES(41) feed through the PULLEY SETS(38) then thread through the loops on the underside of both outer edges of the CARRIAGE(25). PLASTIC SNAP HOOKS(42) on the end of ea ch rope are used to adjust the ROPE(41) length. If more length is needed, atta ch the PLASTIC SNAP HOOKS(42) to loop D.
11 FORW ARD POSITION PIN SLOT Support Bra cket OPERA TIONAL INSTRUCTION HEAD REST ADJUSTMENT The HEADREST(32) on the CARRIAGE(25) ca n be positioned flat or at a n incline by simply pivoting the support bra cket underneath the HEAD REST(32). FOOTBAR ADJUSTMENT The FOOTBAR(17) ca n be positioned at three a ngles.
ST ORAGE Store the AeroPilate s Pro XP556 in a clea n, dry pla ce. It is recommended that two people be available to move the AeroPilate s Pro XP556. T o move the AeroPilate s Pro XP556: First, atta ch one of the TENSION CORDS(29) in the slot on the COR D HOLDER(21) to prevent the CARRIAGE(25) from moving.
13 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been in a ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise.
14 W ARM-UP a nd COOL-DOW N W arm-Up The purpose of warming up is to prepare your body f or exercise a nd to minimize in juries. W arm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perf orm a ctivities that raise your heart rate a nd warm the working muscles.
Sta mina Products, Inc. warra nts that this product will be free from defects in materials a nd workma nship under normal use, service a nd proper operation for a period of 90 days on the parts a nd 5 years on the fra me from the date of the original purcha se from a n authorized retailer .
PRODUCT P ARTS D RA WING 16 FRONT BACK.
P ARTS LIST DIAGRAM# P ART NAME QTY 17 1 Front Bra ce 1 2 Front Leg 1 3 Front W ooden Platform 1 4 Sta nd Ca p 4 5 Support Ca p 4 6 Wheel 2 7 Front Left Rail 1 8 Front Right Rail 1 9 Rear Left Rail 1 .
P ARTS LIST DIAGRAM# P ART NAME QTY 18 49 Bumper Sleeve 2 50 Bolt, Button Hea d (M6 x 1 x 10mm) 2 51 Bolt, Button Hea d (M8 x 1.25 x 10mm, with threa dlocker) 24 52 Bolt, Button Hea d (M8 x 1.25 x 20mm) 16 53 Bolt, Button Hea d (M8 x 1.25 x 24mm, with threa dlocker) 8 54 Bolt, Button Hea d (M8 x 1.
IMPORT ANT : Before filling out the f orm below make sure you have the right inf ormation. Refer to the parts list to make sure you're ordering the right parts! Detach a nd Mail or Fax the Form Below Sta min a Products, Inc.
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