Gebruiksaanwijzing /service van het product E100 van de fabrikant Stamina Products
Ga naar pagina of 22
Owner's M a nual 55-1620 ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. 2007, 08 Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equi pment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment.
T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should consult with your person al physici a n to see if you require a complete physical exa m. This is especi ally importa nt if you are over the age of 35, have never exercised bef ore, are pregna nt, or suffer from a ny illne ss.
THAN K YOU FOR PURCHASING THE ST AMINA Spa ceM ate E100 Elliptical T rainer T o help you get started, we have pre-a ssembled most of your Spa ceMate E100 at the fa ctory with the exce ption of those few parts left un a sse mbled for shipping purpose s.
4 THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBL Y : Upright Left Cover Front Stabilizer Right Cover Right Pedal Ca p Ha ndrail Re ar Sta bilizer Right Pedal Arm Foa m Grip Leveling Ca p T en sion Knob Meter Endca p Wrench Allen Wrench (6mm) BEFORE YOU BEGIN Tha nk you for choosing the Spa ceMate E100.
5 Part No. and De scription Qty HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly proce ss. Pla ce the wa shers, the end of the bolts, or screws on the circles to che ck for the corre ct di a meter .
6 Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed.
ASSEMBL Y INSTRUCTIONS 7 Pla ce the front end of the RIGHT PEDAL ARM(5) on the ROLLER(39). Connect the ba ck end of the RIGHT PEDAL ARM(5) to the RIGHT CRAN K(31) located inside the CRAN K DISK(28) a s shown. Threa d the RIGHT PEDAL SHAFT(34) into the RIGHT CRAN K(31) a nd tighten se curely .
ASSEMBL Y INSTRUCTIONS 8 STEP 6: Refer to the inset drawing. Lay the UPRIGHT(6) on the floor close to the front of the MAIN FRAME(1). T urn the TENSION K NOB(21) on the UPRIGHT(6) counterclockwise a s far a s it ca n go , so the cable end extends out of the metal f itting a s far a s possible.
ASSEMBL Y INSTRUCTIONS 9 STEP 9 Atta ch the HAND RAIL(71) onto the UPRIGHT(6) with BUTTON HEAD BOL TS(M8x1.25x100mm)(70), ARC W ASHERS(M8)(66), LOCK W ASHERS(M8)(67), a nd ACOR N NUTS(M8x1.25)(69). STEP 10 Install a n AAA battery into the METER(22). See page 1 1 for detailed battery installation in structions.
SET UP INSTRUCTIONS 10 Adjust the LEVELING CAPS(44) on the REAR ST ABILIZER(3) so that the Spa ceM ate E100 sets on the floor without rocking. Adjust the ST AND(46) on the FRONT ST ABILIZER(2) so that the sta nd touches the equipment mat or floor . Refer to the in set drawing.
11 USING THE ELECTRONIC METER CALORIES: TIME: DIST ANCE: POWER OFF: Automatically sca n s TIME, SPEED, DIST ANCE, a nd CALORIES in sequence with a cha nge every four se conds. Press a nd relea se the button until "SCAN" a ppe ars on the display .
OPERA TIONAL INSTRUCTIONS T o increa se the load, turn the TENSION K NOB(21) clockwise. T o decrea se the load, turn the TENSION K NOB(21) counterclockwise. LOAD ADJUSTMENT 12 EXERCISE WORKOUT T o start using the SpaceM ate E100 simply sta nd on the foot pedals with the fronts of your shoe s close to the front edge of the pedal ca p.
ST ORAGE 13 1. 2. 3. 4. T o store the SpaceM ate E100 si mply keep it in a cle a n dry pla ce. The SpaceM ate E100 is a pproximately 31 5/8" long x 15 3/8" wide x 49 3/8" tall. The se di mension s will vary . Ple a se mea sure your Spa ceMate E100 if exa ct dimen sion s are needed.
14 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive f or several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise.
15 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to prepare your body f or exercise a nd to minimize injurie s. W arm up for two to f ive minute s before strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles.
PRODUCT P ARTS D RA WING BACK FRONT 16 Stra p Stra p.
17 P ARTS LIST DIAGRAM# P ART NAME QTY 1 Main Fra me 1 2 Front Stabilizer 1 3 Rear Sta bilizer 1 4 Left Pedal Arm 1 5 Right Pedal Arm 1 6 Upright 1 7 Pulley a nd Axle 1 8 Bearing (6003Z) 2 9 Bearing W.
P ARTS LIST DIAGRAM# P ART NAME QTY 18 48 Bolt, Button Hea d (M8 x 1.25 x 20mm) 2 49 Bolt, Button Hea d (M8 x 1.25 x 57mm) 2 50 Bolt, Button Hea d (M8 x 1.
LIMITED W ARRANTY MODEL 55-1620 Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation for a period of 90 days on the parts a nd one year on the fra me from the date of the origin al purcha se from a n authorized retailer .
20 NOTES.
21 NOTES.
IMPORT ANT : Before f illing out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc.
Een belangrijk punt na aankoop van elk apparaat Stamina Products E100 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Stamina Products E100 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Stamina Products E100 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Stamina Products E100 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Stamina Products E100 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Stamina Products E100 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Stamina Products E100 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Stamina Products E100 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
