Gebruiksaanwijzing /service van het product PS1100 van de fabrikant True Fitness
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T re admill O w ner's Gu ide truefitness.com / 800.426.6570 / 1.636.272.7100.
In 1981, F rank T rula ske l aunc he d TRUE Fitness®, and b egan manufacturing hand- craf ted treadmills . His team ’ s obsession w ith quality has propelle d TRUE to the top of the f itness industr y and has created one of America ’ s olde st, largest and most respe cted fitness e quipment manufacturers.
PS900, PS1100 Treadmill Owner’ s Guid e 3 Review fo r You r Safety I S I Whe n u sing thi s e xe rci se machine ba sic pr ecaution s should always be followe d, includ ing the following: Obtain a me dical exam before beg inning an y exercise program.
PS900, PS1100 Treadmill Owner’ s Guid e 4 Qu ick St ar t Befor e Y ou r Wo rkout Durin g Y ou r Wo rkout Quick Star t into a manual workout by pressing , or se t up a dif fer ent workout by pressing a workout key and adjusting the s ettings as necessar y .
PS900, PS1100 Treadmill Owner’ s Guid e 5 T ab le o f Co nte nts Quick Start .......................................................................................4 1. Using Y our T readmill .........................................................
Chapte r O ne B as i c O pe ra tio n In T h is Chapter: St ar tin g and St o pp in g the T readmi ll Us in g the Keyboard M anu al O pera tio n Hear t Ra te Mon it ori ng Co nt act Hear t Ra te Pre-Se.
PS900, PS1100 Treadmill Owner’ s Guid e 7 St ar ting and St oppin g the Treadmill O: B O St ar tin g An d St op pi ng Y our T readmill Safel y Place your feet on the straddle covers.
PS900, PS1100 Treadmill Owner’ s Guid e 8 Us ing the Keyboard O: B O Us ing the Ke ybo ard Selecting W orkouts : Press any of the workout keys and press to b egin your workout using the default s ettings .
PS900, PS1100 Treadmill Owner’ s Guid e 9 Manual O pe ra ti o n O: B O M anu al O pera tio n Det ails P ress Q uick St art : Start the treadbelt at 0.5 mph at the default workout time of 30 minutes .
PS900, PS1100 Treadmill Owner’ s Guid e 10 H ear t Ra te Mo nito ring O: B O Mo nit o rin g Y our Hear t Ra te Ch est Str ap Hear.
PS900, PS1100 Treadmill Owner’ s Guid e 11 Co nt act H ear t Ra te O: B O Co nt act Hear t Ra te (CHR) Fo r Best CHR Resul ts The contact heart rate (C HR) system let s you monitor your hear t rate without we aring a strap.
PS900, PS1100 Treadmill Owner’ s Guid e 12 Pre-S et Wo rk outs O: B O Pre-Set Wo rkouts W alkin g: Cal ori e Burn W alkin g: Hi ll Inter v als Each workout has a four -minute warm up and a two-minute cool down.
PS900, PS1100 Treadmill Owner’ s Guid e 13 S pecial Wo rk outs O: B O W alkin g an d Run ni ng: Speed Inter v als W alkin g an d Run ni ng: Speed Ra mp Z ero-grade walking or running interv als are in one-min ute seg ments .
Chapte r T wo H ear t Ra te Co ntro l In T h is Chapter: HRC Intr o ductio n Easy Steps to a HRC Wo rkout Wo rkout Setup Impo r t ant Po int s About HR C Chapter 1: Basic Operation Chapter 2: Hear t R.
PS900, PS1100 Treadmill Owner’ s Guid e 15 HRC Wo rkout T: H R C W HRC Wo rkout Intr oducti on TRU.
PS900, PS1100 Treadmill Owner’ s Guid e 16 Easy Ste p s t o an HRC Wo rkout T: H R C W Two B as ic Ki nds o f HRC Wo rkouts Easy Ste ps to a HRC Wo rkout T wo typ es of HRC are available on the PS900 + PS1100.
PS900, PS1100 Treadmill Owner’ s Guid e 17 Wo rk out S etup T: H R C W 8. HRC Stage. Now the treadmill takes control of spee d and incline, keeping your hear t rate within a few bpm of your target .
PS900, PS1100 Treadmill Owner’ s Guid e 18 The time and distance accumulated during your warm up are not calculated into your workout time or distance; those values start at zero when the treadmill reaches heart rate control mo de.
PS900, PS1100 Treadmill Owner’ s Guid e 19 A grounded outlet is c ritical for the HRC system to func tion properly . Use a dedic ated 115 V AC , g rounded outlet to help prevent interfer ence.
Chapte r Thre e Us er Wo rkouts In T h is Chapter: Reco rd and Run Us er Wo rkouts Chapter 1: Basic Operation Chapter 2: Hear t R ate Control Chapter 3: User W orkouts Chapter 4: F itness T est Chapte.
PS900, PS1100 Treadmill Owner’ s Guid e 21 Reco rd and Run Us er Wo rk outs T: U W During a manually-contr olle d workout, the PS900 + P S1100 treadmills always "record " the changes you make in spee d or incline.
chapte r fou r F itness Test In T h is Chapter: Gerki n Fitness T est Accuracy of th e Gerkin T est Chapter 1: Basic Operation Chapter 2: Hear t R ate Control W orkouts Chapter 3: User W orkouts Chapt.
PS900, PS1100 Treadmill Owner’ s Guid e 23 G e rkin F itness Test : F T About the G erkin Test One way to measure your overall fitne ss is to take the Gerkin fitness test .
PS900, PS1100 Treadmill Owner’ s Guid e 24 Accu rac y o f the G erkin Test Accu rac y o f the G erkin Test F: F T The scientific journal, O ccupational Medicine, published a study in 2004 on the accuracy of the G erkin test.
Chapte r F ive D es ignin g An E xe rcis e Progra m In T h is Chapter: Wha t is the F .I.T . Co ncept? Us in g the F .I.T . Co ncept Y our F .I.T . Progra m Est ab lish in g an d M ai nt ain in g Fitn.
PS900, PS1100 Treadmill Owner’ s Guid e 26 The workout portion of your exercise program consists of three major v ariables : F requenc y , Intensity , and T ime. Frequenc y: How Ofte n Y ou Ex erc ise Y ou should ex ercise three to f ive time s a week to impr ove your cardiovasc ular and muscle fitness .
PS900, PS1100 Treadmill Owner’ s Guid e 27 Mo re F .I.T . Co nce pt Ove r view C F: D E P As your fitness level improves, you will nee d to increa se your workout intensity in order to reach your target he art rate.
PS900, PS1100 Treadmill Owner’ s Guid e 28 The F .I. T . concept is desig ned to help you begin a program tailored to your ne eds . Y ou may wish to kee p an ex ercis e log to monitor your progress . Y ou can get valuable fitness b enefits from your TRUE treadmill.
PS900, PS1100 Treadmill Owner’ s Guid e 29 Y our F .I.T . Progra m C F: D E P B eginning Yo ur Exercis e Program In addition to monitoring your he art rat e as you ex ercis e, b e certain of how quickly your heart rate re covers.
PS900, PS1100 Treadmill Owner’ s Guid e 30 Y our F .I.T . Progra m C F: D E P W orkout : Bri sk and Rhythmic E x erci se W orking out trains and conditions your hear t, lungs , and mus cles so your b ody can operate more eff iciently .
PS900, PS1100 Treadmill Owner’ s Guid e 31 Est ab lishin g & Maint aining F itness C F: D E P .
PS900, PS1100 Treadmill Owner’ s Guid e 32 We ight & S po r ts Training Programs C F: D E P S por ts Training T r y to reach and maintain 60-75 p ercen t of your ma ximum hear t rate w ith mo derate ex ercis e.
Chapte r S ix C are & M ainte nance In T h is Chapter: T readb el t Lub rica tio n and Clean in g T readb el t Adjust ment T readb el t Tens io n Chapter 1: Basic Operation Chapter 2: Hear t R ate.
PS900, PS1100 Treadmill Owner’ s Guid e 34 L u b rica tio n & Cleaning S: C M Y our TRUE treadmill is constructe d of quality materials and manufactured to provide many ye ars of faithf ul ser vice.
PS900, PS1100 Treadmill Owner’ s Guid e 35 Tread b el t Adjust ment S: C M Exper t Servi ce Treadb el t Adjust ment Exper t s er vice and maintenance at a rea sonable cost are a v ailable through your factor y -traine d, authorize d TRUE dealer .
PS900, PS1100 Treadmill Owner’ s Guid e 36 Treadb e l t Te ns io n S: C M T ur n b oth rear roller adjustment b olts cou.
Appe ndix A T arget H ear t Ra te Char t A Guid e to Help Y ou Pick an In itial T ar get Hear t Ra te.
PS900, PS1100 Treadmill Owner’ s Guid e 38 Appe ndix A T H R C Remember to che ck w ith your physician before b eginning any exercise program. They can help determine an appropriate target heart rate.
Appe ndix B MET s T ab le Ho w Speed an d Incli ne Affect Wo rklo ad, E xpress ed in MET s.
PS900, PS1100 Treadmill Owner’ s Guid e 40 Appe ndix B C M.
Appe ndix C S pecifi ca tio ns T he Size an d Perfo rm ance A ttributes o f Y our PS900 + PS1100.
PS900, PS1100 Treadmill Owner’ s Guid e 42 Appe ndix C PS + PS M S Motor 4 hp Self Cooling , Continuous Duty Motor S.
©2008 TRUE Fitness TRUE is a registered trademark of TRUE Fitness . Specifications subject to change. Founded 1981 865 Hoff Road St. Louis, MO 63366 800.
Een belangrijk punt na aankoop van elk apparaat True Fitness PS1100 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
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In een situatie waarin je al een beziter van True Fitness PS1100 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de True Fitness PS1100 kunnen verkorten.
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