Gebruiksaanwijzing /service van het product ST730 van de fabrikant Vision Fitness
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ST730 MUL TI-LA T Assembly & Owner’ s Guide.
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3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . . 9 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 10 STEP 3: PINK BAG . . . . . . . . . . . . . . . 11 STEP 4: GREEN BAG .
4 T o avoid possible damage to this Multi-Lat, please follow these assembly steps in the correct order . Before proceeding, find your new Multi-Lat serial number located on the side of the main floor .
5 Serial # General Warning Decal 2 STEP 1 STEP 3 STEP 4 STEP 7 STEP 5 STEP 8 STEP 6 STEP.
ORANGE BAG 6 HARDW ARE INCLUDED BLUE BAG 10.2 x 22 x 2 Flat W asher Quantity: 14 M10 Nylon Nut Quantity: 7 M10 x 72 Bolt Quantity: 7 M5 x 10 Bolt Quantity: 4 5.1 x 9.3 x 1.3 Lock W asher Quantity: 4 10.2 x 22 x 2 Flat W asher Quantity: 4 M10 Nylon Nut Quantity: 2 M10 x 70 Bolt Quantity: 2 5.
GREEN BAG 7 HARDW ARE INCLUDED PINK BAG M5 x 10 Bolt Quantity: 20 5.3 x 10 x 1.0 Flat W asher Quantity: 20 5.1 x 9.3 x 1.3 Lock W asher Quantity: 20 M8 x 62 Bolt Quantity: 2 8.4 x 15.5 x 1.6 Flat W asher Quantity: 4 M8 Nylon Nut Quantity: 2 Stopper Ring (illustration not to scale) Quantity: 1 10.
8 HARDW ARE INCLUDED BLACK BAG YELLOW BAG M5 x 10 Bolt Quantity: 36 5.3 x 10 x 1 Flat W asher Quantity: 20 10.2 x 22 x 2 Flat W asher Quantity: 2 M10 x 25 Bolt Quantity: 6 Pull Pin Quantity: 1 5.
AG1 AG1 AT 2 A T2 AT 3 A T3 AT 1 A T1 C05 C05 9 1 STEP • NOTE: It is recommended that all bolts in Steps 1 thru 4 are loosely fastened. Tighten all hardware at the conclusion of Step 4 • With the flat side down, place the left foot support (A T2) up against the main floor support (A T1), aligning the three holes along bottom of both pieces.
10 2 STEP • With the weight stack tower (AB1) standing upright, slide it against the T -shaped bracket at the end of the main floor support (A T1) (with the “Front” sticker facing the rest of the machine). Line up the holes at the bottom of the weight stack tower with the holes in the main floor support.
11 3 STEP • Secure top and bottom shield brackets (B10) to weight stack tower using bolts (M5x10), lock washers (5.1x9.3x1.3), and flat washers (5.3x10x1.0) provided. Repeat for all side brackets (BO9). • Place two rubber weight plate bumpers (Z25) over the holes in the lower cross tube of the weight stack tower .
12 4 STEP • Attach the bearing tubes (AF2) to the over- head lat arm (AC2) with four bolts (M6x15). • Lift the overhead lat arm (AC2) and set atop the upright frame (AG1) and the brackets in the weight stack tower (AB1). Slide two bolts (M10x98) with two flat washers (10.
13 A C J D F G H I K E B F17 AF2 AF1 5 STEP • Remove pulley A from the left overhead pulley bracket (AF2) and guide one end of cable #1 (F17) through housing on the bracket. Reinstall pulley , making sure cable is between pulley and small roller in front of the bracket.
14 6 STEP • Remove pulley M and one of the rollers (GO9) in the front of the upright frame (AG1). Guide the bolt end of cable #2 (F18) through the hole, routing towards the rear in upright frame (AG1), and reinstall roller (G09) and pulley M for the cable to wrap around (bottom).
15 Q03 Q03 Q02 Q02 Q01 Q01 B09 B09 B11 B11 Q05 Q06 Q04 AC2 C09 7 STEP • Loosely attach each of the two shield mounting brackets (B11) to the underside of the overhead lat arm (AC2) with two bo lts (M5x10), two lock washers (5 .1x 9. 3x1 .3 ), and two flat washers (5.
16 AT 4 EC8 AG3 AB1 AE1 B14 AT 1 T17 8 STEP • Slide the thigh support post (A T4) into the seat support opening (A T1). Thread pull pin (T17) into hole on the front of the seat support (A T1) until it latches into place. • Mount the seat onto the seat support using six bolts (M10x25).
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18 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is important to develop an understanding of the basic principles of resistance training.
19 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body .
20 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important.
21 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y .
22 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING.
23 ST730 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST730 model Multi-Lat for use in commercial facilities. Examples of commercial fa c ilities include but are not limite.
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500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2006 Vision Fitness.
Een belangrijk punt na aankoop van elk apparaat Vision Fitness ST730 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Vision Fitness ST730 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Vision Fitness ST730 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Vision Fitness ST730 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Vision Fitness ST730 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Vision Fitness ST730 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Vision Fitness ST730 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Vision Fitness ST730 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
