Gebruiksaanwijzing /service van het product ST770 van de fabrikant Vision Fitness
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ST770 BICEP/TRICEP Assembly & Owner’ s Guide.
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3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . 11 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12 STEP 3: PINK BAG . . . . . . . . . . . . . . . 13 STEP 4: GREEN BAG .
4 T o avoid possible damage to this Bicep/T ricep, please follow these assembly steps in the correct order . Before proceeding, find your new Bicep/T ricep serial number located on the back of the mai.
5 Serial # General Warnin g Decal 2 STEP 1 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP 8 STEP.
BLUE BAG 5.3 x 10 x 1 Flat W asher Quantity: 20 5.1 x 9.3 x 1.3 Lock W asher Quantity: 20 8.4 x 15.5 x 1.6 Flat W asher Quantity: 4 M8 Nylon Nut Quantity: 2 ORANGE BAG 6 HARDW ARE INCLUDED 10.
7 PINK BAG HARDW ARE INCLUDED M10 x 120 Bolt Quantity: 4 10.2 x 22 x 2 Flat W asher Quantity: 16 M10 Nylon Nut Quantity: 8 M10 x 70 Bolt Quantity: 2 M10 x 140 Bolt Quantity: 2.
8 HARDW ARE INCLUDED GREEN BAG M10 x 75 Bolt Quantity: 6 M10 x 120 Bolt Quantity: 2 10.2 x 22 x 2 Flat W asher Quantity: 20 M10 Nylon Nut Quantity: 10 M10 x 70 Bolt Quantity: 2.
9 HARDW ARE INCLUDED BLACK BAG 10.2 x 22 x 2 Flat W asher Quantity: 6 M10 Nylon Nut Quantity: 2 M10 x 65 Bolt Quantity: 2 M12 x 25 Bolt Quantity: 2 13 x 26 x 2.5 Flat W asher Quantity: 2 12.2 x 21 x 3 Lock W asher Quantity: 2 20.7 x 29.1 x 0.3 W avy W asher Quantity: 1 M8 x 20 Bolt Quantity: 1 M10 x 25 Bolt Quantity: 2 12.
10 YELLOW BAG M8 Nylon Nut Quantity: 1 M8 x 12 Shoulder Bolt Quantity: 1 RED BAG M5 x 10 Bolt Quantity: 18 Slip-On Nut illustration not to scale Quantity: 2 LIGHT BLUE BAG M10 x 25 Bolt Quantity: 6 HARDW ARE INCLUDED M10 x 50 Bolt Quantity: 4 M5 x 15 Bolt Quantity: 6 10.
11 AC5 AC5 AC1 AC1 AB1 AB1 1 STEP NOTE: During assembly , it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 5, do not completely tighten any bolts until completion of Step 5.
12 AB1 AB1 2 STEP • Loosely secure top and bottom shield brackets to weight stack tower using eight bolts (M5x10), eight lock washers (5.1x9.3x1.3), and eight flat washers (5.3x10x1) provided. Repeat for all side brackets. • Place two rubber weight plate bumpers over the holes in the lower cross tube of the weight stack tower .
13 3 STEP • Set the swing arm suppor t (AC4) against the remaining holes in the side of the main floor support (AC1) and secure using two bolts (M10x70), four flat washers (10.2x22x2) and two nylon nuts (M10). Secure the connection in front of the weight stack with two bolts (M10x120), four flat washers (10.
4 STEP • Slide the bracket of the arm pad suppor t (AC2) over the left floor support (AC5), aligning the holes in both pieces. Make sure the pad plate is facing for ward of the machine. See diagram for clarification. Secure using two bolts (M10x75), four flat washers (10.
15 5 STEP • Attach the weight stack tower bracket (Z35) to the weight stack tower using two bolts (M10x65), four flat washers (10.2x22x2), and two nylon nuts (M10). • T o attach the swing arm (AF3) and range of motion plate (AF1), slide the 297mm axle through hole in bracket on swing arm support (AC4).
6 STEP • With the loop end of the cable in your hand, guide the cable through the hole in top of the weight stack tower (AB1) and around pulleys A and B.
17 AB1 AB1 Z39 Z39 Q06 Q06 Q07 Q07 7 STEP • Align holes in rear shield with the holes in the brackets on the back side of the weight stack; loosely secure using 8 bolts (M5x10). T ake the left side shield and repeat on front side of weight stack tower using five bolts (M5x10).
18 8 STEP • Attach arm pad to arm pad suppor t (AC2) using four bolts (M10x25). • Attach the seat post (A T1) to the seat bracket by sliding four bolts (M10x45) and four flat washers (10.2x22x2) through the bracket. Fasten four more flat washers (10.
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20 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is impor tant to develop an understanding of the basic principles of resistance training.
21 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body .
22 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important.
23 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y .
24 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING.
25 ST770 COMMERCIAL WARRANTY COMMERCIAL USES DEFINED VISION FITNESS warrants the ST770 model Bicep/T ricep for use in commercial facilities. Examples of commercial facilities include but are not limit.
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500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2007 Vision Fitness.
Een belangrijk punt na aankoop van elk apparaat Vision Fitness ST770 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Vision Fitness ST770 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Vision Fitness ST770 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Vision Fitness ST770 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Vision Fitness ST770 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Vision Fitness ST770 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Vision Fitness ST770 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Vision Fitness ST770 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
