Gebruiksaanwijzing /service van het product E-ST van de fabrikant Star Trac
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S t ar T rac E-ST S tepper O WNER ’ S M ANUAL.
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 About This Manual . . . . . . . . . . . . . . . . . . . . . . . .
ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 3 E-ST E Series S tepper.
4 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL Thank you for choosing the ST AR TRAC E-ST STEPPER . The S tepper has been designed to provide the user the most rewarding expe- rience based upon the carefully planned features it possesses.
ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 5 This chapter includes fitness safeguards and precautions for the installation and use of the ST AR TRAC E-ST STEPPER .
V OORZORGSMAA TREGELEN Deze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de ST AR TRAC E-ST STEPPER. Gelieve uw gebruikers en uw per- soneel voor conditietraining volledig bekend te maken met deze veiligheidsinstructies. PRÉCAUTIONS Ces consignes de sécurités s'adressent aux propriétaires du E-ST STEPPER de ST AR TRAC.
ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 7 VORSICHTSMASSNAHMEN Die folgenden V orsichtsmaßnahmen richten sich an Sie als Besitzer des ST AR TRAC E-ST STEPPER. Bitte schulen Sie alle Ihre Benutzer und Ihr Fitness-Personal in der Beachtung dieser Sicherheitsvorschrif ten.
8 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL PRECAUÇÕES Estas not as de segurança destinam-se a você, proprietário do ST AR TRAC E-ST STEPPER. T reine todos os usuários e o pessoal da academia para que sigam est as instruções de segurança.
ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 9 F ÖRSIKTIGHETSÅTGÄRDER Dessa säkerhetsanmärkningar är rikt ade till dig i egenskap av ägare av ST AR TRAC E-ST STEPPER. V ar god utbilda alla användare och all personal att följa dessa säkerhetsanvisningar .
10 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL.
ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 11 A SSEMBL Y AND S ETUP The following part s are included with the ST AR TRAC E-ST STEPPER : I E-ST STEPPER Base frame assembly I Display Assembly I Left .
12 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 3. Inst all the Display Assembly (a) T ake upper display to the front of the S tepper . Feed the cables from the lower neck through the upper neck. T ake care not to damage the display or handlebar on the ground.
ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 13 (e) Use a 5/32” Hex Key and thread into the handrail (2) 1/4-28 x 3/8” Button Head Screws into the upper handrail. Then tighten each screw to 1 10 lb-in (12.4 N-m) of torque. (f) Use a 5/32” Hex Key and thread into the handrail (2) 1/4-28 x 3/8” Button Head Screws into the lower handrail.
Secure the Front display to the back with (8) M4 x 0.7 x 19mm long Phillips Head Screws. 4. Final Assembly and T esting Check all screws to ensure they are tightened securely . Adjust leveling feet to assure that the S tepper is level to the floor and does not rock back and forth.
ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 15 Operating the ST AR TRAC E-ST STEPPER is very easy . Simply mount the S tepper by stepping on the Sof t T rac ® pedals, begin step- ping, and press QUICK ST ART . Learning the features and incorporating the ST AR TRAC E-ST STEPPER into your members' fitness programs is just as easy .
16 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL Upper Dat a Information Window: Shows current and aggregate data related to your workout. Pressing the associated S CROLL key scrolls between the following displays: I CALORIES - Shows your aggregate caloric expenditure thus far in your workout.
ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 17 VIEWING WORKOUT DA T A DURING A PROGRAM Workout dat a is shown in three windows on the S tepper Display Panel: the Information Window (located at the top of the Display Panel) and the Upper and Lower Data Information Windows (located inside the Motivational Track, to the right of the Graphic Display).
18 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL HEAR T RA TE MONIT ORING Heart rate monitoring allows you to determine if your work- out is too challenging or not challenging enough. Monitoring your heart rate is easy with the ST AR TRAC E-ST STEP- PER .
ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 19 1. Mount the S tepper , begin stepping, and press the Q UICK S TA R T key . 2. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 3. Y ou can adjust the difficulty L EVEL during the program, using either of the following methods.
20 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL I Use the keys to enter a difficulty L EVEL (from 1 to 20) or press the or key , as desired, to increase or decrease the difficulty L EVEL in 1 unit increment s. I When the desired difficulty L EVEL has been entered, press the key to accept the displayed L EVEL .
ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 21 G LUTE S CULPTOR P ROGRAM The G LUTE S CULPTOR program provides a workout designed to t arget your gluteal muscles. For best results while using the G LUTE S CULPTOR program, stand up straight while stepping, and t ake long steps.
22 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL I When your desired time goal has been entered, press the key to accept the displayed value. 4. Y ou are prompted to enter a difficulty L EVEL .
ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 23 I Use the keys to enter a difficulty L EVEL (from 1 to 20) or press the or key , as necessary , to increase or decrease the difficulty L EVEL in 1 unit increment s. I When the desired difficulty L EVEL has been entered, press the key to confirm the difficulty L EVEL .
24 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL I Use the keys to enter the desired time goal, or press the or key , as necessary , to increase or decrease the displayed value in 1 minute increments. I When your desired time goal has been entered, press the key to accept the displayed value.
I When the desired target heart rate has been entered, press the key to accept the displayed value. 7. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 8. Y ou can scroll through workout data during the program (see “Viewing W orkout Data During a Program” for details).
26 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL P REVENT A TIVE M AINTENANCE With durable, high performance components, the ST AR TRAC E-ST STEPPER is designed for heavy usage with minimal maintenance required.
OK Key: Updates (saves) the values of all parameters in non-volatile memory , and exits Manager Mode. NOTE: T o exit Manager Mode without saving any values or settings, press the Q UICK S TA R T key .
28 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL Lowest Highest Default Item V alue V alue V alue Meaning Serial No 0 65535 0 Serial number (set by factory) Date 01/00 12/99 01/05 Manufacture date for the S tepper (set by factory) Display V ers 1 01.00 99.
This section provides regulatory and safety information pertaining to the ST AR TRAC E-ST STEPPER . FCC AND OTHER DOMESTIC REGULA TIONS The S tepper has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of FCC rules.
Part Number 620-7690 REV B, JAN 2008 ST AR TRAC 14410 Myford Road Irvine, California 92606 T elephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www .
Een belangrijk punt na aankoop van elk apparaat Star Trac E-ST (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Star Trac E-ST heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Star Trac E-ST vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Star Trac E-ST leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Star Trac E-ST krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Star Trac E-ST bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Star Trac E-ST kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Star Trac E-ST . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
