Gebruiksaanwijzing /service van het product 50551 van de fabrikant Evo Fitness
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OWNER’S MANUAL RET AIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1 167 MODEL NUMBER: 50551 SERIAL NUMBER: APPLICA TION ST ANDARD ASSEMBL Y OPERA TING INSTRUCTIONS CONDITIONING GUIDEL.
preassembly -2- BEFORE BEGINNING Open the boxes Y ou are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly .
A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE ORDER NUMBER 50551-01 50551-02 50551-03 50551-04 50551-05 50551-06 50551-07 50551-08 50551-09 50551-10 50551-1 1 50551-12 50551-13 50551-14 50551.
A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE 0 1” 2” 3” 4” 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 INCHES 5” 1/2 3/4 1/4 6” 1/2 3/4 1/4 p art s list -4- ORDER NUMBER 5055.
A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE ORDER NUMBER 50551-41 50551-42 50551-43 50551-44 50551-45 50551-46 50551-47 50551-48 50551-49 50551-50 50551-51 50551-52 50551-53 50551-54 50551-.
A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE 0 1” 2” 3” 4” 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 INCHES 5” 1/2 3/4 1/4 6” 1/2 3/4 1/4 p art s list -6- ORDER NUMBER 5055.
p art s diagram MANY P ARTS SHOWN HA VE BEEN PRE-ASSEMBLED BY THE F ACTOR Y -7-.
Step 1 : Only hand tighten fasteners for now . Y ou will be prompted to fully tighten all fasteners later . Place the Base Frame (1) on the floor . Cap the Base Frame (1) with one 2" Sq End Cap (48) and two 1-3/4" Sq End Plugs (49). Insert two 1" Plastic Bushings (60) into the holes in the Base Frame (1).
assembly instructions -9- Step 2 : Cap the Squat Base (4) with one 2" Sq End Plug (50). Attach the Squat Base (4) to the Base Frame (1) using three 3/8" x 3/4" Hex Head Bolts (82) and three 3/8" W ashers (90).
assembly instructions -10- Step 3 : Attach the Squat Support (5) to the Side Base (2) and Squat Base (4) using two 1/2" W ashers (89) and two 1/2" Nylon Nuts (93) for each. Cap the Pec Dec Base (6) with one 2" Sq End Plug (50) and one 2" Sq End Cap (48).
assembly instructions -1 1- Step 4 : Cap the Squat Lever (8) with one 2" End Plug (50). Cap the Squat Arm (9) with two 2" Round End Plugs (51). Insert the Squat Axle (24) into the hole in the Upright (3) and through the sleeves in the Squat Lever (8), Squat Arm (9) and Squat Support (5).
Step 5 : Attach the Adj Cable (41) to the Squat Lever (8) by screwing the cable bolt end into the threaded receptor of the Squat Lever (8). (See Detail) ASSEMBL Y assembly instructions -12- eyelet end.
assembly instructions -13- Step 6 : Insert both Guide Rods (22) through the Rubber Doughnuts (57) and into the holes in the Base Frame (1). Carefully stack the W eight Plates (12) one at a time by lifting them to the top of the Guide Rods (22), inserting the rods through the holes in the weights and slowly lowering each weight down.
Step 8 : Insert two 1" Plastic Bushings (60) into the holes in the T op Frame (7). Attach the Lat Bar Holder (14) to the T op Frame (7) using two 3/8" x 3" Hex Head Bolts (74), four 3/8" W ashers (90) and two 3/8" Nylon Nuts (94).
assembly instructions -15- Step 9 : Cap the Pec Dec Pulley Block (15) with two 2" x 3" Rect End Plugs (52). Attach the S toppers (58) to the Pec Dec Pulley Block (15) using one 5/16" Inner Hex Head Bolt (85) for each.
Step 10 : Attach the Pec Dec Support (16) to the Pec Dec Base (6) using two 1/2" x 3-1/8" Hex Head Bolts (71), four 1/2" W ashers (89) and two 1/2" Nylon Nuts (93).
Step 1 1 : ROUTING THE TOP CABLE: Insert the bolt end of the cable through the slot in the tube (ball outside). Route the cable over pulley T1, continue through pulley T2, down and around pulley T3, up and around pulley T4, down and screw the cable bolt end into the threaded end of the Select Rod (23) at least 7 complete turns.
Step 12 : ROUTING THE CONNECT CABLE: Attach the metal ball end of the cable to the bracket on the Upright (3). Route the cable down and around pulley C2, up and through the hole in Upright (3), up and around pulley C4 and C5, down and around pulley C6, up and attach the metal ball on the other end of the cable to the bracket on the T op Frame (7).
Step 13 : ROUTING THE PEC DEC CABLE: Attach the eyelet end of the cable to the bracket on the Right Pec Dec Arm (10) using one 3/8" x 1-1/4" Hex Head Bolt (80) and one 3/8" Nylon Nut (94).
Step 14 : ROUTING THE LOWER CABLE: Insert the eyelet end of the cable through the slot in the Squat Support (5) (ball outside). Route the cable over pulley L1, down and around pulley L3, around pulley.
Step 15 : Attach the Rear-Right Guard (28R) and Rear-Left Guard (28L) to the T op Frame (7) and Base Frame (1) using three 5/16" x 1/2" Hex Head Bolts (83) and three 5/16" W ashers (91) for each.
Step 16 : Attach the Squat (25) to the Squat Arm (9) and secure with the Pop Pin (65). Attach the Lat Bar (26) to the eyelet of the T op Cable (42) using the Hookup (56) then place the Lat Bar (26) on the hook of the Lat Bar Holder (14).
notes -23- NOTES.
-24- warranty WARRANTY W arranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The W arranty on this product runs for the period of the lifetime of the original purchaser .
import ant step s -25- W arning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor . If any discomfort should result from your use of this product, stop exercising and consult your doctor .
t arget heart rate -26- EXERCISING IN Y OUR T ARGET ZONE Finding your pulse T o make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles.
Posterior Deltoid T riceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius (Calf) muscle chart -27- MUSCLE CHART The exercise routine that is performed on this product will develop both upper and lower body muscle groups. These muscle groups are shown on the chart below .
stretching routine WARM UP AND COOL DOWN -28- Inner Thigh Str etch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor . Hold for 15 counts.
stretching routine -29- Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lif t your left shoulder up for one count as you lower your right shoulder . Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward.
notes -30- NOTES.
notes -31- NOTES.
Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002.
Een belangrijk punt na aankoop van elk apparaat Evo Fitness 50551 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Evo Fitness 50551 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Evo Fitness 50551 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Evo Fitness 50551 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Evo Fitness 50551 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Evo Fitness 50551 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Evo Fitness 50551 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Evo Fitness 50551 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
