Gebruiksaanwijzing /service van het product 51551 van de fabrikant Evo Fitness
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OWNER’S MANUAL RET AIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1 167 MODEL NUMBER: 51551 SERIAL NUMBER: APPLICA TION ST ANDARD ASSEMBL Y OPERA TING INSTRUCTIONS CONDITIONING GUIDEL.
preassembly -2- BEFORE BEGINNING Open the boxes Y ou are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly .
A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE ORDER NUMBER 51551-1 51551-2 51551-3 51551-4 51551-5 51551-6 51551-7 51551-8 51551-9 51551-10 51551-1 1 51551-12 51551-13 51551-14 51551-15 51551.
A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE 0 1” 2” 3” 4” 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 INCHES 5” 1/2 3/4 1/4 6” 1/2 3/4 1/4 p art s list -4- ORDER NUMBER 5155.
A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE ORDER NUMBER 51551-47 51551-48 51551-49 51551-50 51551-51 51551-52 51551-53 51551-54 51551-55 51551-56 51551-57 51551-58 51551-59 51551-60 51551-.
A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE 0 1” 2” 3” 4” 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 INCHES 5” 1/2 3/4 1/4 6” 1/2 3/4 1/4 p art s list -6- ORDER NUMBER 5155.
p art s diagram MANY P ARTS SHOWN HA VE BEEN PRE-ASSEMBLED BY THE F ACTOR Y -7-.
Step 1 : Place Rear Base (1) on the floor . Cap the Side Bases (2) with 2" x 3" Rect End Caps (52). Attach the Side Bases (2) and T riangular Link Plates (27) to both ends of the Rear Base (1) and secure using 1/2" x 4-1/4" Hex Head Bolts (73), 1/2" x 1-1/16" W ashers (89) and 1/2" Nylon Nuts (94).
assembly instructions -9- Step 2 : Cap Weight Base (21) with 2" Sq End Caps (53). Attach Pec Dec Upright (6) and Weight Base (21) to Rear Base (1) using two 1/2 x 3-1/8" Hex Head Bolts (76), four 1/2" x 1-1/16" W ashers (89) and two 1/2" Nylon Nuts (94).
assembly instructions -10- Step 3 : Attach Racks (5) to Front Uprights (3) each using four 3/8" x 3-3/4" Hex Head Bolts (98), eight 3/8" x 7/8" W ashers (90), four 3/8" Nylon Nuts (96), 1/2" x 3-3/4" Hex Head Bolt (75), two 1/2" x 1-1/16" W ashers (89) and 1/2" Nylon Nut (94).
assembly instructions -1 1- Step 4 : Insert the 1" Bushings (69) to the holes in Weight Base (21). Insert the Guide Rods (9) through the 2" Rubber Doughtnuts (63), W eight S tands (31) and into the holes in the Weight Base (21). Insert two 1" Bushings (59) into the Weight T op Block (22).
Step 5 : Attach the Lat Bar Holder (19) to the T op Cross Frame (7) using two 3/8" x 3" Hex Head Bolts (78), four 3/8" x 7/8" W ashers (90) and two 3/8" Nylon Nuts (96). Cap T op Cross Frame (7) with 2" x 3" Rect End Plugs (55).
assembly instructions -13- Step 6 : Cap the Pec Dec Lower Pulley Block (18) with 2" End Plug (54). Attach the Pec Dec Lower Pulley Block (18) to the Pec Dec Upright (6) using two 1/2" x 3" Hex Head Bolts (77), four 1/2" x 1-1/16" W ashers (89) and two 1/2" Nylon Nuts (94).
Step 7 : Hook the Lift Bar (1 1) onto the Racks (5). NOTE: The Hinge Plate (29) MUST face front. Insert the Guide Rod (9) through the sleeve on Lift Bar (1 1), 2" Rubber Doughnut (63), Right Adj Height Arm (13) and into the sleeve on Side Base (2).
assembly instructions -15- Step 8 : Cap Rear Upright (8) with 2" x 3" Rect End Plug (55). Insert Guide Rod (9) into the sleeve on Rear Upright (8) by placing Rear Upright (8) top-down.
Step 9 : Cap Pec Dec T op Pulley Block (23) with 2" End Plugs (54). Cap Pec Dec Support (24) with 2" End Plugs (54). Insert four 3/4" Bushings (70) into the sleeves on the Pec Dec Support (24).
Step 10 : ROUTING THE TOP CABLE: Insert the bolt end of T op Cable (48) through Pulley T1 (Ball End out side). Route cable over Pulley T2, down and around pulley T3, up and around pulley T4, down and attach to Select Rod (32) at least 7 threads.
Step 1 1 : ROUTING THE PEC DEC CABLE: Attach the metal ball to the ringlet of the Pec Dec Adj Cam (25). Route the cable over pulley P2, down and around pulley P3, up and around pulley P4 then attach the other metal ball to the ringlet of the other Pec Dec Adj Cam (25).
Step 12 : ROUTING THE LOWER CABLE: Insert the eye end of Lower Cable (49) through pulley L1. Route Cable beneath pulley L1 continue through pulley L2, up and around pulley L3, down and around pulley L4 then attach the eye end to Single Pulley Bracket (26) using Hookup (46).
Step 13 : Attach the Lat Bar (12) to the eyelet of T op Cable (48) using Hookup (46) then place Lat Bar (12) on the hook of Lat Bar Holder (19). Attach accessories (34,40,41) to the cable eyelet using Hookup (46) and Link Chain (47) (when necessary).
-21- notes NOTES.
-22- warranty W ARRANTY W arranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The W arranty on this product runs for the period of the lifetime of the original purchaser .
import ant step s -23- W arning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor . If any discomfort should result from your use of this product, stop exercising and consult your doctor .
t arget heart rate -24- EXERCISING IN YOUR T ARGET ZONE Finding your pulse T o make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles.
Posterior Deltoid T riceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius (Calf) muscle chart -25- MUSCLE CHART The exercise routine that is performed on this product will develop both upper and lower body muscle groups. These muscle groups are shown on the chart below .
stretching routine W ARM UP AND COOL DOWN -26- Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor . Hold for 15 counts.
stretching routine -27- Shoulder Lif t Lift your right shoulder up toward your ear for one count. Then lif t your left shoulder up for one count as you lower your right shoulder . Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward.
Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002.
Een belangrijk punt na aankoop van elk apparaat Evo Fitness 51551 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Evo Fitness 51551 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Evo Fitness 51551 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Evo Fitness 51551 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Evo Fitness 51551 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Evo Fitness 51551 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Evo Fitness 51551 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Evo Fitness 51551 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
