Gebruiksaanwijzing /service van het product UB5 van de fabrikant Greenmaster
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MOME NTUM UB5 UPRIGHT BIKE USER MANUAL.
2 MOMENTUM UB5 UPRIG HT BIKE PR EA SSEM BLY Open th e boxes: You a r e now ready to ope n the boxe s of your ne w equip m en t. M ake su re to i nventory all of the parts tha t are i ncluded i n the bo xes. Che ck t he Par t s List for a fu ll coun t of the nu mber of parts i ncluded f or this p roduct to be asse m ble d properly.
www.greenm asterf it ness.com .t w 3 CONT ENTS CHECKL IST Cart on chart: Fo r y o u r c on v en i en c e, w e h a v e i den t i fi ed t h e c o nt en t s of t h e sh i ppi n g c ar to n . Pl ea s e c h ec k t o m ak e s u r e y o u h av e a l l of t h e compone nts before asse m bly.
4 MOMENTUM UB5 UPRIG HT BIKE HARDWARE COMP ARISON CH ART Hard ware char t: For your conve ni ence , we have i dentifie d the hardw are use d in the a sse m bly of th i s produc t . Th is chart i s provide d to help you ide ntify th ose ite m s tha t may be unfa milia r to you .
www.greenm asterf it ness.com .t w 5 PART S L IST No. Description Qty . Orde r N o. No. Description Qty . Orde r N o. 1 M6 x 10mm Bo l t 14 UB5-001 35 Crank Dis k 1 UB5-035 2 Flywhee l Shock Abs orber 2 UB5-002 36 20 x 30 x T2 W asher 1 UB5-036 3 12 x 22 x T0.
6 MOMENTUM UB5 UPRIG HT BIKE PART S L IST No. Description Qty . Orde r N o. No. Descri pt i on Qty . Orde r N o. 69 Chain Cove r - Re ar Right 1 UB5-069 70 Co m puter W ire Lowe r 1 UB5-070 71 Hand Pu.
www.greenm asterf it ness.com .t w 7 PART S DIA G RA M A MAJORITY OF THE PARTS SH O WN HERE HAVE BEEN PREASSE M BLE D AT THE FACT O RY. 10 9 7 8 7 6 5 4 3 3 2 1 1 1 12 11 1 18 2 17 16 15 14 13 82 27 8.
8 MOMENTUM UB5 UPRIG HT BIKE PART S DIA G RA M A MAJORITY OF THE PARTS SH O WN HERE HAVE BEEN PREASSE M BLE D AT THE FACT O RY. 41 47 27 50 49 48 41 47 42 43 44 45 46 39 40 41 27 74 75 76 71 72 73 44 .
www.greenm asterf it ness.com .t w 9 PART S DIA G RA M A MAJORITY OF THE PARTS SH O WN HERE HAVE BEEN PREASSE M BLE D AT THE FACT O RY. 60 61 46 19 66 67 63 81 68 69 46 19 51 52 53 54 55 56 57 85 58 5.
10 MOMENTUM UB5 UPRIG HT BIKE AS S E M BL Y STEP 1: Loose n t he He i ght Ad j ust m e nt Knob (59). Insert t he Se at Post (55 ) into the Ma i n Fra m e ( 81). Choose t he de sired pos i tion and retighte n t he He ight Adjus tme nt Knob (59). Ensu r e that t he kno b is alw ays firmly ti ghtene d before use .
www.greenm asterf it ness.com .t w 11 AS S E M BL Y STEP 2: Sli de t he Co mput er Pro t ect Cove r (45) on to the Cons ole Up r ight Tube ( 43) and connect the Co m pute r W ire – Mi d d l e ( 7 4 ) t o t h e C om p ut er W i r e – L o w er ( 7 0) .
12 MOMENTUM UB5 UPRIG HT BIKE AS S E M BL Y STEP 3: Se cur e the Conso le Upr i ght Tube ( 43) to t he Mai n Frame ( 81) by ti ghte ni ng the Bolt as shown .
www.greenm asterf it ness.com .t w 13 AS S E M BL Y STEP 4: First inse rt t he Hand Pu l se W ire – Lower Le ft (75) an d Lowe r Ri gh t (76) into the ho l es on t h e si d es o f t h e Co ns ol e U p ri ght T ub e ( 43 ) . Th en feed b o t h th r o ug h a n d out the top of the Console Up right Tube (43) as show n.
14 MOMENTUM UB5 UPRIG HT BIKE AS S E M BL Y STEP 5: Conne ct the Co m pute r W ir e – Upper ( 72) to t he Co m put er W ire – Middle (74). Conne ct the Hand P ulse W ire – Up per Left ( 71) to t he Hand Pulse W ir e – Lower Left (75) and the Hand Pu l se W ir e – Upper R i ght (73 ) to the H and Pu l se W ire – Lowe r Right ( 76).
www.greenm asterf it ness.com .t w 15 AS S E M BL Y STEP 6: Attach the Compute r Protect Cover (45) to the Computer Bott o m ( 42 ) and se cure using four 4 x 19 mm S cre ws (46) .
16 MOMENTUM UB5 UPRIG HT BIKE AS S E M BL Y STEP 7: Attach t he Front Upright C over (62) to the M ain Fra m e (81 ) and se cur e us i ng f our 4 x 9mm Scre ws (85).
www.greenm asterf it ness.com .t w 17 AS S E M BL Y STEP 8: At t ac h t h e B o t t l e H o l d er ( 83) to t h e C om p ut er ( 4 2) . Congratulat i ons yo ur UB5 U pright B ike has be en fully asse m bl ed.
18 MOMENTUM UB5 UPRIG HT BIKE LEVEL ADJUST MENT LEVEL ADJUSTMENT: To ad jus t th e le v e lers fo llow the se inst ruc tion s : You will nee d s om eone t o hel p yo u with this pr o c edur e, as you will need to ti p th e bik e on i t s sid e. Tip the bike to the left/r i ght.
www.greenm asterf it ness.com .t w 19 SEAT HEIGHT ADJUST MENT SEAT HEIG HT ADJUSTM ENT: Unscrew t he Height Ad justmen t Knob ( 59) and pull. Plea se note yo u don’t ha ve to fu lly re m ove t he knob i n orde r to re lease t he Se at Post (55) . Once you have done t hi s you can a l t er t he h eight of the Saddle .
20 MOMENTUM UB5 UPRIG HT BIKE COM P UTER O PERA TION G M L K J I H F E D C B A LO AD DENSITY A B SPEED/RPM TIM E/WATTS C D PRESET PROGRAMS UP E F STOP MODE G H DIST ANCE/PACE CA LO RIES/PU L SE I J PR.
www.greenm asterf it ness.com .t w 21 COMPUTE R IN S T RUCT IONS BUTTO NS AND FUNCTIO NS STOP: Press S TOP to pause the funct i ons du ring your exe r ci se prog r am. A ll the dat a on t he displ ay will fre eze . Pr ess STA RT to resu m e the program and all the da t a displa yed will conti nue un til the progra m has finishe d.
22 MOMENTUM UB5 UPRIG HT BIKE COMPUTE R IN S T RUCT IONS AGE set up – After th e HEIGHT has bee n c on f irm ed the CALORI ES displ a y will show 35 or the previ o us set ti ng and begi n flashin g . Pre ss the UP /DO WN but ton to ad jus t th e u se r age info rmat io n the n p re ss EN TE R to c on fir m.
www.greenm asterf it ness.com .t w 23 COMPUTE R IN S T RUCT IONS P4: I NTERVAL Aft er you hav e pr ess ed P4 INTE RVAL, th e dis pla y will sho w the defaul t us er profil e. Input th e user profi l e then th e TIME displ ay wil l sh ow a b link ing 30 :00 .
24 MOMENTUM UB5 UPRIG HT BIKE COMPUTE R IN S T RUCT IONS X-C OUN TRY Pro file : If the use r se ts t he work ou t t ime fo r mo re th an 20 minu tes , the co mpu ter w ill ave rage th e w orko ut t im e into 20 se ctions as the f ollowing Re sistance Profile tab l e sho ws, i.
www.greenm asterf it ness.com .t w 25 COMPUTE R IN S T RUCT IONS To incre ase or decrea se the re sistance while e xercising, p ress t he UP / DOWN button. To p a us e t h e p ro g r am wh il e ex er c i si n g, pr es s t h e S T O P b ut t o n . To r es um e exer c i s i ng , p r es s t he S T A R T b ut t on .
26 MOMENTUM UB5 UPRIG HT BIKE COMPUTE R IN S T RUCT IONS To incre ase or decrea se the re sistance while e xercising, p ress t he UP / DOWN button. To p a us e t h e p ro g r am wh il e ex er c i si n g, pr es s t h e S T O P b ut t o n . To r es um e exer c i s i ng , p r es s t he S T A R T b ut t on .
www.greenm asterf it ness.com .t w 27 IM PORTAN T STEPS War n i ng: Be f or e using this product , please consul t your pe rsonal phys ician for a co m pl ete physical e xamination. Freque nt and s t r en uous exe rci se should be approve d by y our docto r first.
28 MOMENTUM UB5 UPRIG HT BIKE T ARGET HEART RAT E Finding your pul se: To mak e s ure your he ar t is be atin g in its ta rge t zo ne , yo u’l l n ee d to k now h ow to mon itor you r he art rate .
www.greenm asterf it ness.com .t w 29 MUSC L E CH ART Targeted muscle groups: The ex ercise routine that is pe rf orm e d on t his product will dev elop t h e up per and l ower body mu scle g r oups. The se m usc l e group s are shown in g r ay co l or on t he chart below.
30 MOMENTUM UB5 UPRIG HT BIKE ST RETCHING ROUTINE War m up and coo l down: A succe ssful e xe r ci se prog r am cons ists of a w arm-up , aerobic e xercise, and a cool - down. Do the entire p rogram a t least two and prefe r abl y th r ee t im es a we ek, resting f or a day betwe en work out s.
www.greenm asterf it ness.com .t w 31 N OTES.
Copyrigh t 2006 Gre e nm aste r Industrial Corp . All rights rese rved. MOMENT UM SERIES products ar e m anufactured b y: GREENM ASTER INDUSTRI AL C ORP. No. 1, Lane 233 , Sec. 2 , Charng Long Road Taiping Ci t y, Taic hung Hsien T ai wan, R .O. C.
Een belangrijk punt na aankoop van elk apparaat Greenmaster UB5 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Greenmaster UB5 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Greenmaster UB5 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Greenmaster UB5 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Greenmaster UB5 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Greenmaster UB5 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Greenmaster UB5 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Greenmaster UB5 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
