Gebruiksaanwijzing /service van het product IE39401 van de fabrikant Image
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions.
4 Weight Carriage High Pulley Station Lat Bar Weight Rest Safety Spotter Leg Lever Weight T ube Backrest Seat Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person using the rack; they do not correspond to right and left on the drawings in the manual.
5 Part Identification Chart—Model No. IMBE39401 51mm Spacer (39) 24mm Spacer (38) 28mm Spacer (40) M10 x 45mm Bolt (32) M10 x 50mm Bolt (86) M10 x 66mm Bolt (35) M10 x 58mm Carriage Bolt (57) M6 x 52mm Screw (51) 18mm Spacer (85) M8 W asher (36) M10 x 68.
6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
7 3 4a 4b 4. This step will require two people. Refer to drawing 4a. Have one person hold out the Adjustment Knobs (22) on a Safety Spotter (20), while the other person slides the Safety Spotter down over the right Uprights (7, 8), as shown. Hold the Adjustment Knob out on the Weight Rest (19), and slide the Weight Rest onto the Front Upright (7).
8 8. Insert the two Weight Guides (9) into the W eight Guide Base (4). Attach the Weight Guides using two M8 x 72mm Bolts (33), four M8 W ashers (36), and two M8 Nylon Locknuts (30). Slide the two Weight Bumpers (18) and the W eight Carriage (15) over the Weight Guides (9).
9 10 10. Locate the High Cable (84), which is slightly longer than the Low Cable (not shown), and notice that there is a ball on one end of the Cable and a metal sleeve on the other end.
10 24 2 29 15 29 17 17 32 24 23 84 25 23 14. Pull the High Cable (84) down in the indicated loca- tion, so there is no slack at the ends of the Cable. Locate the Low Cable (25), which has two balls on one end. Insert the metal-sleeve end of the Cable into the indicated hole in the Weight Guide Base (4).
11 17. Press a 51mm x 76mm Outer Cap (56) onto each end of the Stabilizer (58). Attach the Stabilizer (58) to the Bench Frame (52) with two M10 x 58mm Carriage Bolts (57) and two M10 Nylon Locknuts (29). Attach the Stabilizer so that the warning decal is in the position shown.
12 21. Lubricate a M10 x 192mm Bolt (66). Attach the Backrest T ubes (71) to the welded tube on the Bench Frame (52) with the Bolt, two M10 W ashers (37), and a M10 Nylon Locknut (29). Note: Do not over tight- en the Nylon Locknut; the Backrest T ubes must pivot easily .
13 25. Attach the Adjustable Bench Leg (49) to the Bench Leg (48) with the Small Adjustment Knob (81). Insert a 45mm Square Inner Cap (26) into the top of the Adjustable Bench Leg (49). 26. Insert three 45mm Square Inner Caps (26) into the ends of the Leg Lever (62).
14 This section explains how the weight rack and bench can be adjusted. See the Exercise Guidelines on page 17 for information about how to get the most benefit from your exercise program. See the included exercise poster for infor- mation about how to perform a variety of exercises.
15 USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, move the Weight Rests (19) and the Safety Spotters (20) to sets of holes in the Uprights (7, 8) that are best suited for that exercise. Do this by turning the Adjustment Knobs (22) counterclock- wise until loose.
16 A TT ACHING WEIGHTS TO THE WEIGHT CARRIAGE T o use the high or low pulley station, slide the desired amount of weight onto the weight tubes on the Weight Carriage (15). Secure the weights with Weight Clips (43). 43 15 Weight Tu b e W ARNING: Do not place more than 150 pounds on the Weight Carriage (15).
17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow .
18 Make sure to rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
19 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part List—Model No.
72 79 80 29 50 67 34 77 78 74 59 54 56 57 58 56 52 70 69 61 34 49 81 34 48 63 37 37 75 65 37 37 75 65 53 64 29 63 29 69 70 29 50 55 29 68 68 76 70 69 82 61 69 70 69 61 62 73 83 70 69 75 28 29 31 6 13 .
Part No. 171513 R0201A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
Een belangrijk punt na aankoop van elk apparaat Image IE39401 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Image IE39401 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Image IE39401 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Image IE39401 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Image IE39401 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Image IE39401 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Image IE39401 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Image IE39401 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
