Gebruiksaanwijzing /service van het product IE53910 van de fabrikant Image
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT TO OUR T OLL- FREE CUSTOMER HOT LINE.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Leg Lever Weight T ube Backrest Seat Curl Pad Thank you for selecting the versatile IMAGE ® 5.2 weight bench. The IMAGE ® 5.2 is designed to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the IMAGE ® 5.
P ART IDENTIFICA TION CHART 5 This chart is provided to help you identify the small parts used in assembly . The number in parentheses below each part refers to the key number of the part from the P ART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
7 3. Attach an Upright (1) to each Base (7) using two Joint Plates (12), four M10 x 80mm Bolts (41), and four M10 Nylon Locknuts (1 1). Make sure the Uprights are oriented exactly as shown. Do not tighten the Nylon Locknuts yet. 3 1 1 41 12 12 7 7 12 12 11 41 4.
8 7. Press a 38mm Bushing (29) into each side of the Left Weight Glider (32). Slide the Left W eight Glider onto the indicated end of the Barbell (35) and secure it to the Barbell using an M8 x 20mm Screw (50). Do not tighten the Screw yet. Make sure the Left Weight Glider is oriented exactly as shown.
9 1 1. Press two Carriage Bushings (27) into the ends of the Weight Carriage (22). Press two 50mm Round Inner Caps (25) into the ends of the weight tube on the Weight Carriage. Insert an M10 x 20mm Bolt (26) into the bracket on the Weight Carriage (22).
10 15. Route the High Cable (13) around another Pulley (5) and through the indicated slot in the Pulley Bar (53) as shown. Attach the Pulley inside the slot using an M10 x 65mm Bolt (56), two M10 Large W ashers (58), two Pulley Spacers (15), and an M10 Nylon Locknut (1 1).
11 19. W rap the ball end of the Low Cable (8) around a Pulley (5). Attach the Pulley to the bracket on the Base Crossbar (20) with an M10 x 45mm Bolt (40) and an M10 Nylon Locknut (1 1). Do not overtighten the Nylon Locknut; the Pulley must be able to turn freely .
12 23. Press a 50mm Square Outer Cap (73) onto each end of the Bench Base (62). Attach the Bench Base Joint Plate (72) to the Bench Base (62) with two M10 x 70mm Bolts (91), two M10 Large W ashers (58), and two M10 Nylon Locknuts (1 1).
13 29. Place the Seat Mounting Bracket (74) on the Bench Frame (61) so that the Seat Adjustment Bracket (84) fits over the welded pin on the side of the Bench Frame. Lubricate an M10 x 80mm Bolt (41). Attach the Seat Mounting Bracket (74) to the indicated bracket on the Bench Frame (61) with the Bolt and an M10 Nylon Locknut (1 1).
14 32. Insert three 45mm Square Inner Caps (88) into the ends of the Leg Lever (70). Insert a 25mm Round Inner Cap (87) into the weight tube on the Leg Lever .
15 USING THE LOCKING BAR Before starting an exercise, position the Barbell (35) and the Safety Spotters (23, 24) in the correct posi- tion for the exercise. T o do this, stand in front of the rack and grip the Locking Bar (34) with both hands. T urn the Locking Bar until the two hooks disengage the slots in the Uprights (1).
16 A TT ACHING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE T o use the Barbell (35), slide the desired amount of weight (not included) onto each end of the Barbell. Secure the weights with Weight Clips (51). Weights can be attached to the weight tube on the Weight Carriage (22) in the same manner .
17 ADJUSTING THE BACKREST T o raise the Backrest (68), grip the end of the Backrest with one hand and pull it upward until the Backrest Adjustment Bracket (83) locks into the appropriate tab on the bracket on the Bench Frame (61). T o lower the Backrest (68), grip the end of the Backrest with one hand and pull it slightly upwards.
18 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
19 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
81 REMOVE THIS P AR T LIST/EXPLODED DRA WING FROM THE MANUAL.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description P ART LIST—Model No.
13 11 26 25 27 22 25 27 27 54 28 30 5 21 19 40 21 5 19 11 17 16 17 46 42 46 52 38 11 9 38 56 58 58 11 41 14 13 15 15 5 15 5 15 5 15 11 58 58 58 11 6 56 6 56 2 11 11 12 12 41 41 1 6 5 8 11 6 41 41 12 1.
Een belangrijk punt na aankoop van elk apparaat Image IE53910 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Image IE53910 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Image IE53910 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Image IE53910 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Image IE53910 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Image IE53910 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Image IE53910 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Image IE53910 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
